| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2020 |
Run |
|
Long |
10.0 mi |
1:14:54 |
7:30 |
 |
| 5/3/2020 |
Run |
|
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 5/4/2020 |
Run |
|
Easy |
7.0 mi |
51:49 |
7:25 |
|
| 5/5/2020 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 5/5/2020 |
Run |
|
Fartlek |
3.0 mi |
21:02 |
7:00 |
|
| 5/6/2020 |
Run |
|
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 5/7/2020 |
Run |
|
Easy |
7.0 mi |
52:06 |
7:26 |
|
| 5/8/2020 |
Run |
|
Long |
11.2 mi |
1:22:56 |
7:25 |
|
| 5/10/2020 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/10/2020 |
Run |
|
Tempo |
3.1 mi |
19:50 |
6:23 |
|
| 5/10/2020 |
Run |
|
Easy |
1.7 mi |
12:36 |
7:25 |
|
| 5/11/2020 |
Run |
|
Easy |
6.7 mi |
50:01 |
7:27 |
|
| 5/11/2020 |
Run |
|
Interval |
3.3 mi |
28:17 |
8:35 |
|
| 5/12/2020 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 5/13/2020 |
Run |
|
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 5/14/2020 |
Run |
|
Easy |
7.9 mi |
1:00:21 |
7:39 |
|
| 5/15/2020 |
Run |
|
Long |
11.0 mi |
1:20:25 |
7:19 |
|
| 5/17/2020 |
Run |
|
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 5/19/2020 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 5/21/2020 |
Run |
|
Easy |
5.5 mi |
41:15 |
7:31 |
|
| 5/22/2020 |
Run |
|
Easy |
1.0 mi |
7:10 |
7:11 |
|
| 5/22/2020 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 5/22/2020 |
Run |
|
Easy |
4.0 mi |
28:22 |
7:05 |
|
| 5/24/2020 |
Run |
|
Easy |
3.0 mi |
21:29 |
7:09 |
|
| 5/25/2020 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:23 |
|
| 5/25/2020 |
Run |
|
Fartlek |
3.2 mi |
22:50 |
7:07 |
|
| 5/26/2020 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 5/27/2020 |
Run |
|
Tempo |
7.0 mi |
49:31 |
7:05 |
|
| 5/27/2020 |
Run |
|
Easy |
3.2 mi |
23:39 |
7:19 |
|
| 5/28/2020 |
Run |
|
Easy |
5.7 mi |
42:44 |
7:33 |
|
| 5/29/2020 |
Run |
|
Long |
12.3 mi |
1:31:20 |
7:28 |
|
| 5/31/2020 |
Run |
|
Easy |
4.1 mi |
31:06 |
7:36 |
|
| 6/1/2020 |
Run |
|
Easy |
3.5 mi |
28:01 |
7:57 |
|
| 6/1/2020 |
Run |
|
Easy |
4.6 mi |
33:17 |
7:18 |
|
| 6/2/2020 |
Run |
|
Easy |
5.1 mi |
38:43 |
7:38 |
|
| 6/2/2020 |
Run |
|
Fartlek |
1.0 mi |
6:38 |
6:39 |
|
| 6/3/2020 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:24 |
|
| 6/4/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:49 |
|
| 6/4/2020 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 6/4/2020 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:39 |
|
| 6/5/2020 |
Run |
|
Easy |
6.0 mi |
45:39 |
7:39 |
|
| 6/5/2020 |
Run |
|
Tempo |
3.1 mi |
20:48 |
6:43 |
|
| 6/7/2020 |
Run |
|
Long |
10.0 mi |
1:11:45 |
7:10 |
|
| 6/8/2020 |
Run |
|
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 6/9/2020 |
Run |
|
Fartlek |
7.0 mi |
48:53 |
6:59 |
|
| 6/9/2020 |
Run |
|
Easy |
1.3 mi |
10:23 |
8:07 |
|
| 6/10/2020 |
Run |
|
Easy |
4.7 mi |
34:37 |
7:21 |
|
| 6/11/2020 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 6/11/2020 |
Run |
|
Easy |
0.6 mi |
4:24 |
7:20 |
|
| 6/11/2020 |
Run |
|
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 6/12/2020 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 6/12/2020 |
Run |
|
Tempo |
3.0 mi |
18:10 |
6:03 |
|
| 6/12/2020 |
Run |
|
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 6/12/2020 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:26 |
|
| 6/14/2020 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:16 |
|
| 6/15/2020 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:46 |
|
| 6/16/2020 |
Run |
|
Easy |
1.4 mi |
10:25 |
7:33 |
|
| 6/16/2020 |
Run |
|
Fartlek |
4.7 mi |
30:22 |
6:32 |
|
| 6/16/2020 |
Run |
|
Easy |
0.6 mi |
4:42 |
7:28 |
|
| 6/17/2020 |
Run |
|
Easy |
3.4 mi |
23:15 |
6:57 |
|
| 6/18/2020 |
Run |
|
Easy |
5.5 mi |
37:56 |
6:58 |
|
| 6/18/2020 |
Run |
|
Easy |
0.5 mi |
4:02 |
8:05 |
|
| 6/19/2020 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 6/19/2020 |
Run |
|
Tempo |
4.1 mi |
27:12 |
6:39 |
|
| 6/19/2020 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:11 |
|
| 6/21/2020 |
Run |
|
Long |
10.0 mi |
1:13:15 |
7:20 |
|
| 6/22/2020 |
Run |
|
Easy |
6.0 mi |
44:38 |
7:30 |
|
| 6/23/2020 |
Run |
|
Easy |
1.3 mi |
10:06 |
7:54 |
|
| 6/23/2020 |
Run |
|
Fartlek |
3.4 mi |
23:05 |
6:44 |
|
| 6/23/2020 |
Run |
|
Easy |
0.9 mi |
7:15 |
8:04 |
|
| 6/23/2020 |
Run |
|
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 6/24/2020 |
Run |
|
Easy |
3.3 mi |
25:23 |
7:43 |
|
| 6/25/2020 |
Run |
|
Easy |
5.1 mi |
40:13 |
7:58 |
|
| 6/25/2020 |
Run |
|
Easy |
1.0 mi |
7:26 |
7:36 |
|
| 6/25/2020 |
Run |
|
Double |
3.4 mi |
24:55 |
7:24 |
|
| 6/26/2020 |
Run |
|
Easy |
1.7 mi |
13:47 |
8:16 |
|
| 6/26/2020 |
Run |
|
Tempo |
4.1 mi |
25:01 |
6:07 |
|
| 6/26/2020 |
Run |
|
Easy |
1.4 mi |
10:17 |
7:34 |
|
| 6/26/2020 |
Run |
|
Double |
3.1 mi |
24:52 |
7:59 |
|
| 6/28/2020 |
Run |
|
Long |
12.5 mi |
1:32:16 |
7:23 |
|
| 6/29/2020 |
Run |
|
Easy |
5.1 mi |
38:45 |
7:35 |
|
| 6/29/2020 |
Run |
|
Double |
3.0 mi |
23:20 |
7:46 |
|
| 6/30/2020 |
Run |
|
Easy |
6.0 mi |
42:57 |
7:07 |
|
| 7/1/2020 |
Run |
|
Easy |
0.9 mi |
6:48 |
7:44 |
|
| 7/1/2020 |
Run |
|
Fartlek |
4.5 mi |
33:57 |
7:29 |
|
| 7/1/2020 |
Run |
|
Easy |
0.9 mi |
7:21 |
8:27 |
|
| 7/1/2020 |
Run |
|
Double |
3.6 mi |
25:54 |
7:15 |
|
| 7/2/2020 |
Run |
|
Easy |
5.4 mi |
39:18 |
7:19 |
|
| 7/4/2020 |
Run |
|
Progression |
7.5 mi |
52:08 |
6:56 |
|
| 7/5/2020 |
Run |
|
Long |
11.0 mi |
1:18:49 |
7:10 |
|
| 7/6/2020 |
Run |
|
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 7/7/2020 |
Run |
|
Easy |
1.3 mi |
9:49 |
7:41 |
|
| 7/7/2020 |
Run |
|
Fartlek |
3.5 mi |
23:14 |
6:38 |
|
| 7/7/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 7/7/2020 |
Run |
|
Double |
3.4 mi |
24:13 |
7:14 |
|
| 7/8/2020 |
Run |
|
Easy |
5.1 mi |
35:50 |
7:05 |
|
| 7/8/2020 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:36 |
|
| 7/9/2020 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:09 |
|
| 7/9/2020 |
Run |
|
Easy |
1.0 mi |
7:23 |
7:19 |
|
| 7/10/2020 |
Run |
|
Easy |
0.6 mi |
4:57 |
7:52 |
|
|