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Summary
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Run: Easy
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11/11/2008
Date
5:30 PM
Time
4 mi
Distance
31:26
Duration
7:52 mi
Pace
Equipment
Saucony 3D Progrid Triumph 5
Health
Weight
163 lb
kilojoules
2064
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
gym 4b
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