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Run: Hill Previous Next

11/13/2008

Date

5:30 PM

Time

4 mi

Distance

30:10

Duration

7:33 mi

Pace

Equipment

Saucony 3D Progrid Triumph 5

Health

Weight165 lb

kilojoules2090

Ratings

Effort7 / 10

Quality8 / 10

Map

Courserandom

Notes

treadmill with hill repeats

Comments