| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
RAIL TRAIL |
HURT |
7.0 mi |
54:19 |
7:46 |
 |
| 9/3/2009 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 9/10/2009 |
Run |
RAIL TRAIL |
Easy |
6.5 mi |
49:13 |
7:35 |
|
| 12/31/2009 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/27/2010 |
Run |
RAIL TRAIL |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 4/22/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 4/25/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 5/1/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 5/4/2010 |
Run |
RAIL TRAIL |
Easy |
7.5 mi |
58:12 |
7:46 |
|
| 5/7/2010 |
Run |
RAIL TRAIL |
Easy |
9.5 mi |
1:16:50 |
8:06 |
|
| 5/8/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 5/13/2010 |
Run |
RAIL TRAIL |
Easy |
7.0 mi |
56:49 |
8:07 |
|
| 5/19/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/20/2010 |
Run |
RAIL TRAIL |
MODERATE |
8.0 mi |
1:01:02 |
7:38 |
|
| 5/24/2010 |
Run |
RAIL TRAIL |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 6/9/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 6/15/2010 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 10/16/2010 |
Run |
RAIL TRAIL |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 10/24/2010 |
Run |
RAIL TRAIL |
Easy |
8.2 mi |
1:04:49 |
7:55 |
|
| 10/29/2010 |
Run |
RAIL TRAIL |
Easy |
6.2 mi |
47:51 |
7:43 |
|
| 4/7/2011 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 4/9/2011 |
Run |
RAIL TRAIL |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 4/12/2011 |
Run |
RAIL TRAIL |
Default |
5.0 mi |
37:10 |
7:27 |
|
|