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Summary
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Run: Regular Training
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8/8/2006
Date
5:45 AM
Time
5200 m
Distance
30:41
Duration
9:30 mi
Pace
Equipment
adidas Boston Classic
Health
Weight
191 lb
kilojoules
1954
Weather
Temperature
81 F
Conditions
Map
Course
Cypress Bay High School Track
Notes
Intervals of 4:15 running, 0:45 walking.
Comments
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