Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/11/2009 Run Potomac Oaks to TBA (X4) Long with FF 16.5 mi 2:23:50 8:44 9/20/2009 Run Potomac Oaks to TBA (X4) Long with FF 16.5 mi 2:25:50 8:52