Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/20/2009 Run Potomac Oaks to TBA (X4) Long with FF 16.5 mi 2:25:50 8:52 10/11/2009 Run Potomac Oaks to TBA (X4) Long with FF 16.5 mi 2:23:50 8:44