| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:59 |
7:02 |
 |
| 2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:24 |
9:28 |
|
| 2/9/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 7/22/2018 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
8.0 km |
43:02 |
8:40 |
|
| 4/1/2018 |
Run |
Thomas S. Wootton High School Track |
Long |
14400.0 m |
1:19:35 |
8:54 |
|
| 3/18/2018 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
10.8 km |
58:31 |
8:44 |
|
| 3/11/2018 |
Run |
Thomas S. Wootton High School Track |
Interval |
4800.0 m |
22:16 |
7:28 |
|
| 7/8/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
7:57 |
|
| 7/8/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:17 |
9:21 |
|
| 7/2/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
8:07 |
|
| 7/2/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
10:01 |
10:05 |
|
| 6/25/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
8:14 |
|
| 6/25/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:37 |
9:41 |
|
| 2/26/2017 |
Run |
Thomas S. Wootton High School Track |
Long |
9600.0 m |
57:10 |
9:35 |
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:36 |
11:16 |
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
|
12:00 |
|
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
9:49 |
9:53 |
|
| 2/18/2017 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
8.0 km |
48:44 |
9:49 |
|
| 3/22/2015 |
Run |
Thomas S. Wootton High School Track |
Long |
11200.0 m |
1:04:42 |
9:18 |
|
| 3/15/2015 |
Run |
Thomas S. Wootton High School Track |
Interval |
3600.0 m |
18:15 |
8:10 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Walking |
800.0 m |
7:32 |
15:09 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Tempo |
3200.0 m |
15:53 |
8:00 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 5/26/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:12 |
6:14 |
|
| 5/26/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:23 |
9:26 |
|
| 5/18/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:10 |
6:13 |
|
| 5/18/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:18 |
9:21 |
|
| 5/11/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:12 |
6:14 |
|
| 5/11/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:48 |
9:40 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Walking |
3200.0 m |
25:07 |
12:38 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Tempo |
1600.0 m |
7:05 |
7:08 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:46 |
8:50 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
1200.0 m |
4:23 |
5:54 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:01 |
|
| 6/16/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
9.6 km |
51:48 |
8:42 |
|
| 6/9/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
8000.0 m |
43:33 |
8:46 |
|
| 6/2/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:50 |
8:53 |
|
| 6/2/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
4800.0 m |
25:36 |
8:36 |
|
| 5/27/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
7200.0 m |
34:48 |
7:47 |
|
| 5/27/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:04 |
10:12 |
|
| 5/19/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
6000.0 m |
28:49 |
7:44 |
|
| 5/12/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
4800.0 m |
22:53 |
7:41 |
|
| 5/12/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:18 |
9:15 |
|
| 5/5/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
4000.0 m |
20:02 |
8:04 |
|
| 5/5/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:25 |
10:54 |
|
| 3/19/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
9600.0 m |
55:55 |
9:23 |
|
| 3/14/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:52 |
7:55 |
|
| 3/14/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:47 |
8:51 |
|
| 6/18/2011 |
Run |
Thomas S. Wootton High School Track |
Tempo |
8000.0 m |
40:14 |
8:06 |
|
| 6/2/2011 |
Run |
Thomas S. Wootton High School Track |
Tempo |
4800.0 m |
23:31 |
7:54 |
|
| 5/28/2011 |
Run |
Thomas S. Wootton High School Track |
Tempo |
6400.0 m |
30:33 |
7:42 |
|
| 5/21/2011 |
Run |
Thomas S. Wootton High School Track |
Interval |
4400.0 m |
21:49 |
7:59 |
|
| 5/21/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:02 |
|
| 5/13/2011 |
Run |
Thomas S. Wootton High School Track |
Tempo |
6400.0 m |
31:04 |
7:49 |
|
| 5/6/2011 |
Run |
Thomas S. Wootton High School Track |
Interval |
3200.0 m |
15:24 |
7:45 |
|
| 5/6/2011 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:48 |
8:52 |
|
| 3/20/2011 |
Run |
Thomas S. Wootton High School Track |
Interval |
3200.0 m |
15:50 |
7:58 |
|
| 3/20/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
3200.0 m |
17:18 |
8:43 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Tempo |
1600.0 m |
7:52 |
7:55 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:42 |
9:27 |
|
| 5/31/2010 |
Run |
Thomas S. Wootton High School Track |
Interval |
4800.0 m |
25:03 |
8:25 |
|
| 5/9/2010 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
3200.0 m |
17:19 |
8:43 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:02 |
9:06 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Interval |
3200.0 m |
15:25 |
7:46 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
8:48 |
8:51 |
|
| 11/29/2009 |
Run |
Thomas S. Wootton High School Track |
Fartlek |
6400.0 m |
33:01 |
8:19 |
|
| 11/15/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:23 |
9:26 |
|
| 11/15/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
3600.0 m |
16:59 |
7:36 |
|
| 11/15/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:47 |
8:51 |
|
| 10/8/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
9600.0 m |
47:19 |
7:56 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:17 |
7:20 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:23 |
7:26 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:21 |
7:24 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:33 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:24 |
7:27 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:18 |
8:40 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Tempo |
8.0 km |
38:04 |
7:40 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:33 |
9:09 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:12 |
7:15 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:17 |
7:20 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:52 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:24 |
7:27 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:44 |
9:31 |
|
| 7/16/2009 |
Run |
Thomas S. Wootton High School Track |
Tempo |
5600.0 m |
26:11 |
7:32 |
|
| 7/16/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:34 |
9:11 |
|
| 7/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
8.0 km |
46:21 |
9:20 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:43 |
9:30 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:58 |
7:01 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:17 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:36 |
9:15 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:57 |
7:00 |
|