| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy + 30/20/10s |
3.0 mi |
29:47 |
9:48 |
 |
| 7/16/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:34 |
10:04 |
|
| 8/7/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/9/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/11/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|