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Run: Warmup/Cooldown Previous Next

7/4/2009

Date

8:30 AM

Time

2.6 mi

Distance

33:13

Duration

13:02 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight196.5 lb

kilojoules1587

Weather

Temperature83 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course2.55 Mile Fourth of July Warmup and Cooldown

Notes

Nice cooldown after my 5k race.

Comments