Notes
Very difficult run for me today. I got home early so I decided to go out for an early run since the family wasn't home. New route, and very difficult for me. Fell apart after about 15 mins of running, struggled throughout and had to walk multiple times. Hips and left foot were tired and sore - hopefully the little aches and pains start will start to got away over the next few weeks. I think I'm feeling a little worn down from Sunday's effort.