Notes
COMMENTS: Not too bad - legs are pretty worked and tired. I didn't stretch before the run and I think that hurt me tonight. I did run the whole distance again tonight and I feel like I'm getting stronger, just tired.Also I played bball with Alex for an hour and a quarter aroud 4:00pm. Iced my legs againg after the run, that seems to be working on my recovery. I think that will be a continuing thing.