Notes
Felt really good - started out really slow - about an 11:30 first mile then solwly increased pace. Last mile uphill was done in a sub 10 mins. Just a little foot pain not too bad. Body felt strong, and I pushed myself coming out the incline under the O'Niel tunnel, and also up Narrow Canyon in the final mile. I can tell I haven't run that much this week because I don't feel sore at all.