4/18/2010
5:30 AM
1.3 mi
14:18
11:00 mi
ASICS Gel-Kambarra 4 (TN875)
Woo hoo, no pain!!!! I focused on a few things...an easy pace (no music), keeping my arms close and my hands from NOT crossing my torso AND exhaling for a long count of 5 (roughly for 10 steps).