Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/17/2012 Run   Interval/RunWalk 2.8 mi     7/6/2012 Run   Walk 5.0 mi     7/2/2012 Run   Walk 5.0 mi     6/25/2012 Run   Interval/RunWalk 5.0 mi 1:30:00 18:00 6/11/2012 Run   Interval/RunWalk 3.0 mi 50:00 16:40 6/4/2012 Run   Interval/RunWalk 3.0 mi 55:00 18:20 9/27/2010 Run The Island Walk 2.0 mi 37:00 18:30 9/24/2010 Run The Island Walk 2.9 mi 52:00 18:00 9/22/2010 Run The Island Walk 3.1 mi 55:00 17:45 9/20/2010 Run The Island Walk 3.0 mi 52:00 17:20 9/15/2010 Run The Island Walk 3.0 mi 52:00 17:20 9/13/2010 Run The Island Walk 2.4 mi 50:00 20:50 9/10/2010 Run The Island Walk 3.0 mi 1:00:00 20:00 9/9/2010 Run The Island Walk 2.9 mi 48:00 16:47 9/7/2010 Run The Island Walk 2.9 mi 52:00 18:15 9/6/2010 Run The Island Maintenance Run 2.5 mi 30:00 12:00 8/15/2010 Run The Island Interval/RunWalk 2.7 mi 34:12 12:29 8/8/2010 Run The Island Easy 2.6 mi 31:30 12:07 8/6/2010 Run The Island Maintenance Run 2.4 mi 29:00 12:21 7/25/2010 Run The Island Easy 1.9 mi 21:00 11:22 7/21/2010 Run The Island Interval/RunWalk 1.4 mi 16:00 11:26