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Summary
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Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/2/2012
Run
Walk
5.0 mi
7/6/2012
Run
Walk
5.0 mi
8/17/2012
Run
Interval/RunWalk
2.8 mi
7/25/2010
Run
The Island
Easy
1.9 mi
21:00
11:22
7/21/2010
Run
The Island
Interval/RunWalk
1.4 mi
16:00
11:26
9/6/2010
Run
The Island
Maintenance Run
2.5 mi
30:00
12:00
8/8/2010
Run
The Island
Easy
2.6 mi
31:30
12:07
8/6/2010
Run
The Island
Maintenance Run
2.4 mi
29:00
12:21
8/15/2010
Run
The Island
Interval/RunWalk
2.7 mi
34:12
12:29
6/11/2012
Run
Interval/RunWalk
3.0 mi
50:00
16:40
9/9/2010
Run
The Island
Walk
2.9 mi
48:00
16:47
9/15/2010
Run
The Island
Walk
3.0 mi
52:00
17:20
9/20/2010
Run
The Island
Walk
3.0 mi
52:00
17:20
9/22/2010
Run
The Island
Walk
3.1 mi
55:00
17:45
9/24/2010
Run
The Island
Walk
2.9 mi
52:00
18:00
6/25/2012
Run
Interval/RunWalk
5.0 mi
1:30:00
18:00
9/7/2010
Run
The Island
Walk
2.9 mi
52:00
18:15
6/4/2012
Run
Interval/RunWalk
3.0 mi
55:00
18:20
9/27/2010
Run
The Island
Walk
2.0 mi
37:00
18:30
9/10/2010
Run
The Island
Walk
3.0 mi
1:00:00
20:00
9/13/2010
Run
The Island
Walk
2.4 mi
50:00
20:50
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