| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
The Island |
Maintenance Run |
1.3 mi |
15:00 |
11:33 |
 |
| 7/14/2010 |
Run |
The Island |
Interval/RunWalk |
2.7 mi |
32:00 |
11:57 |
|
| 6/11/2010 |
Run |
The Island |
Easy |
2.4 mi |
27:40 |
11:24 |
|
| 6/6/2010 |
Run |
The Island |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 5/15/2010 |
Run |
The Island |
Trail/Mix |
4.5 mi |
52:50 |
11:45 |
|
| 5/4/2010 |
Run |
The Island |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 5/2/2010 |
Run |
The Island |
WUCD |
0.5 mi |
|
|
|
| 5/2/2010 |
Run |
The Island |
Trail/Mix |
3.8 mi |
42:00 |
11:04 |
|
| 4/29/2010 |
Run |
The Island |
Easy |
2.4 mi |
26:42 |
11:02 |
|
| 4/29/2010 |
Run |
The Island |
WUCD |
0.3 mi |
|
|
|
| 4/27/2010 |
Run |
The Island |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/25/2010 |
Run |
The Island |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/24/2010 |
Run |
The Island |
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/22/2010 |
Run |
The Island |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 4/1/2010 |
Run |
The Island |
Walk |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
The Island |
R/W Ratio |
1.2 mi |
13:30 |
11:15 |
|
| 3/18/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
|
|
|
| 3/14/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 3/10/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 3/7/2010 |
Run |
Quick and easy |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 3/5/2010 |
Run |
Quick and easy |
Easy |
1.8 mi |
21:36 |
11:53 |
|
| 2/28/2010 |
Run |
Quick and easy |
Easy |
1.5 mi |
18:30 |
12:06 |
|
| 2/21/2010 |
Run |
Quick and easy |
Easy |
2.1 mi |
25:56 |
12:14 |
|
| 2/21/2010 |
Run |
Quick and easy |
Walk |
0.3 mi |
|
|
|
| 2/18/2010 |
Run |
Quick and easy |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 2/18/2010 |
Run |
Quick and easy |
Walk |
0.4 mi |
|
|
|
| 2/16/2010 |
Run |
Quick and easy |
Walk |
1.1 mi |
|
|
|
| 2/7/2010 |
Run |
Quick and easy |
Easy |
2.1 mi |
26:00 |
12:38 |
|
| 1/31/2010 |
Run |
Quick and easy |
Easy |
1.7 mi |
20:37 |
12:04 |
|
| 1/27/2010 |
Run |
Quick and easy |
Easy |
2.1 mi |
24:39 |
11:58 |
|
| 1/19/2010 |
Run |
Quick and easy |
OHR |
3.1 mi |
38:00 |
12:16 |
|
| 1/14/2010 |
Run |
Quick and easy |
OHR |
2.4 mi |
30:00 |
12:46 |
|
| 1/7/2010 |
Run |
Quick and easy |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 1/1/2010 |
Run |
Quick and easy |
Easy |
2.0 mi |
24:42 |
12:37 |
|
| 12/28/2009 |
Run |
Quick and easy |
Walk |
0.8 mi |
|
|
|
| 12/13/2009 |
Run |
Quick and easy |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/7/2009 |
Run |
Quick and easy |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/2/2009 |
Run |
Quick and easy |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/27/2009 |
Run |
Quick and easy |
Walk |
1.6 mi |
|
|
|
| 11/26/2009 |
Run |
Quick and easy |
OHR |
3.0 mi |
39:00 |
13:00 |
|
| 11/23/2009 |
Run |
Quick and easy |
Easy |
2.0 mi |
23:15 |
11:56 |
|
| 11/19/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 11/9/2009 |
Run |
Quick and easy |
Walk |
1.0 mi |
|
|
|
| 11/8/2009 |
Run |
Quick and easy |
Easy |
1.5 mi |
18:00 |
12:10 |
|
| 11/6/2009 |
Run |
Quick and easy |
OHR |
3.3 mi |
40:00 |
12:08 |
|
| 11/2/2009 |
Run |
Quick and easy |
OHR |
2.6 mi |
30:00 |
11:38 |
|
| 10/27/2009 |
Run |
Quick and easy |
OHR |
4.8 mi |
1:00:00 |
12:38 |
|
| 10/18/2009 |
Run |
Quick and easy |
OHR |
2.7 mi |
31:00 |
11:29 |
|
| 10/17/2009 |
Run |
Quick and easy |
OHR |
3.7 mi |
43:00 |
11:38 |
|
| 10/17/2009 |
Run |
Quick and easy |
Walk |
0.6 mi |
|
|
|
| 10/14/2009 |
Run |
Quick and easy |
OHR |
2.9 mi |
33:20 |
11:30 |
|
| 10/11/2009 |
Run |
Quick and easy |
Easy |
1.0 mi |
|
|
|
| 10/11/2009 |
Run |
Quick and easy |
OHR |
3.1 mi |
36:00 |
11:37 |
|
| 10/8/2009 |
Run |
Quick and easy |
OHR |
3.1 mi |
38:00 |
12:16 |
|
| 10/5/2009 |
Run |
Quick and easy |
OHR |
2.9 mi |
34:25 |
11:53 |
|
| 10/2/2009 |
Run |
Quick and easy |
OHR |
2.4 mi |
30:00 |
12:30 |
|
| 9/29/2009 |
Run |
Quick and easy |
OHR |
3.2 mi |
37:00 |
11:34 |
|
| 9/27/2009 |
Run |
Quick and easy |
OHR |
2.4 mi |
28:00 |
11:40 |
|
| 9/26/2009 |
Run |
Quick and easy |
OHR |
3.2 mi |
36:30 |
11:25 |
|
| 9/22/2009 |
Run |
Quick and easy |
OHR |
3.0 mi |
35:00 |
11:38 |
|
| 9/20/2009 |
Run |
Quick and easy |
OHR |
2.1 mi |
25:00 |
11:55 |
|
| 9/19/2009 |
Run |
Quick and easy |
OHR |
3.4 mi |
40:00 |
11:46 |
|
| 9/17/2009 |
Run |
Quick and easy |
OHR |
2.6 mi |
31:30 |
12:07 |
|
| 9/14/2009 |
Run |
Quick and easy |
Walk |
4.2 mi |
|
|
|
| 9/13/2009 |
Run |
Quick and easy |
OHR |
3.3 mi |
40:00 |
12:08 |
|
| 9/10/2009 |
Run |
Quick and easy |
WUCD |
0.4 mi |
|
|
|
| 9/10/2009 |
Run |
Quick and easy |
OHR |
2.4 mi |
30:00 |
12:46 |
|
| 9/8/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 9/6/2009 |
Run |
Quick and easy |
Walk |
1.1 mi |
|
|
|
| 9/6/2009 |
Run |
Quick and easy |
Walk |
0.9 mi |
|
|
|
| 9/5/2009 |
Run |
Quick and easy |
Easy |
2.3 mi |
27:30 |
12:14 |
|
| 9/1/2009 |
Run |
Quick and easy |
OHR |
2.8 mi |
34:00 |
12:22 |
|
| 8/31/2009 |
Run |
Quick and easy |
Walk |
1.8 mi |
|
|
|
| 8/22/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
31:30 |
12:36 |
|
| 8/22/2009 |
Run |
Quick and easy |
WUCD |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 8/15/2009 |
Run |
Quick and easy |
OHR |
2.6 mi |
31:00 |
12:10 |
|
| 8/15/2009 |
Run |
Quick and easy |
Walk |
1.0 mi |
|
|
|
| 8/12/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 8/9/2009 |
Run |
Quick and easy |
Easy |
2.8 mi |
34:40 |
12:37 |
|
| 8/9/2009 |
Run |
Quick and easy |
Walk |
0.8 mi |
|
|
|
| 8/7/2009 |
Run |
Quick and easy |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 8/3/2009 |
Run |
Quick and easy |
Easy |
1.9 mi |
24:00 |
12:38 |
|
| 7/30/2009 |
Run |
Quick and easy |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 7/28/2009 |
Run |
Quick and easy |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 7/27/2009 |
Run |
Quick and easy |
Easy |
1.6 mi |
18:30 |
11:34 |
|
| 7/23/2009 |
Run |
Quick and easy |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 7/20/2009 |
Run |
Quick and easy |
C25K |
2.9 mi |
40:00 |
13:42 |
|
| 7/18/2009 |
Run |
Quick and easy |
Easy |
1.9 mi |
21:35 |
11:40 |
|
| 7/14/2009 |
Run |
Quick and easy |
Easy |
1.8 mi |
21:23 |
12:01 |
|
| 7/10/2009 |
Run |
Quick and easy |
C25K |
3.3 mi |
42:44 |
12:57 |
|
| 7/6/2009 |
Run |
Quick and easy |
C25K |
3.2 mi |
40:00 |
12:30 |
|
| 7/5/2009 |
Run |
Quick and easy |
Walk |
1.8 mi |
|
|
|
| 7/4/2009 |
Run |
Quick and easy |
Walk |
0.8 mi |
|
|
|
| 7/2/2009 |
Run |
Quick and easy |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 7/1/2009 |
Run |
Good and easy |
Walk |
0.5 mi |
|
|
|
| 6/27/2009 |
Run |
Good and easy |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 6/27/2009 |
Run |
Good and easy |
Easy |
0.9 mi |
10:33 |
12:08 |
|
| 6/27/2009 |
Run |
Good and easy |
Walk |
0.5 mi |
|
|
|
| 6/24/2009 |
Run |
Good and easy |
C25K |
3.0 mi |
34:30 |
11:42 |
|
|