| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:00 |
12:56 |
 |
| 4/15/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
27:00 |
12:30 |
|
| 6/5/2009 |
Run |
Good and easy |
Easy |
2.3 mi |
27:16 |
12:08 |
|
| 4/9/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:18 |
13:00 |
|
| 9/5/2009 |
Run |
Quick and easy |
Easy |
2.3 mi |
27:30 |
12:14 |
|
| 4/7/2009 |
Run |
c25k week 1 |
C25K |
2.0 mi |
27:31 |
13:30 |
|
| 6/11/2010 |
Run |
The Island |
Easy |
2.4 mi |
27:40 |
11:24 |
|
| 4/13/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:55 |
13:18 |
|
| 9/3/2008 |
Run |
7/10/08 |
C25K |
2.2 mi |
28:00 |
12:51 |
|
| 4/30/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
28:00 |
12:14 |
|
| 6/17/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
| 6/20/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
| 8/7/2009 |
Run |
Quick and easy |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 9/27/2009 |
Run |
Quick and easy |
OHR |
2.4 mi |
28:00 |
11:40 |
|
| 8/21/2008 |
Run |
7/10/08 |
R/W Ratio |
2.3 mi |
29:00 |
12:40 |
|
| 6/8/2009 |
Run |
Good and easy |
C25K |
2.5 mi |
29:59 |
11:52 |
|
| 7/2/2008 |
Run |
7/10/08 |
Walk |
1.9 mi |
30:00 |
16:13 |
|
| 9/24/2008 |
Run |
9/16/2008 |
C25K |
2.5 mi |
30:00 |
11:58 |
|
| 3/21/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
30:00 |
12:46 |
|
| 4/2/2009 |
Run |
home |
Walk |
1.5 mi |
30:00 |
20:17 |
|
| 8/12/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 9/8/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 9/10/2009 |
Run |
Quick and easy |
OHR |
2.4 mi |
30:00 |
12:46 |
|
| 10/2/2009 |
Run |
Quick and easy |
OHR |
2.4 mi |
30:00 |
12:30 |
|
| 11/2/2009 |
Run |
Quick and easy |
OHR |
2.6 mi |
30:00 |
11:38 |
|
| 11/19/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 12/13/2009 |
Run |
Quick and easy |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/14/2010 |
Run |
Quick and easy |
OHR |
2.4 mi |
30:00 |
12:46 |
|
| 3/7/2010 |
Run |
Quick and easy |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 3/22/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
30:14 |
13:09 |
|
| 3/31/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
30:16 |
13:07 |
|
| 4/23/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
30:51 |
12:52 |
|
| 7/23/2009 |
Run |
Quick and easy |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 7/30/2009 |
Run |
Quick and easy |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 8/15/2009 |
Run |
Quick and easy |
OHR |
2.6 mi |
31:00 |
12:10 |
|
| 10/18/2009 |
Run |
Quick and easy |
OHR |
2.7 mi |
31:00 |
11:29 |
|
| 8/22/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
31:30 |
12:36 |
|
| 9/17/2009 |
Run |
Quick and easy |
OHR |
2.6 mi |
31:30 |
12:07 |
|
| 4/22/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
31:32 |
13:09 |
|
| 7/14/2010 |
Run |
The Island |
Interval/RunWalk |
2.7 mi |
32:00 |
11:57 |
|
| 4/5/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
32:30 |
14:01 |
|
| 5/6/2009 |
Run |
c25k week 1 |
C25K |
2.8 mi |
32:47 |
11:43 |
|
| 4/17/2009 |
Run |
c25k week 1 |
C25K |
2.5 mi |
32:53 |
13:10 |
|
| 9/13/2008 |
Run |
7/10/08 |
C25K |
2.4 mi |
33:00 |
13:42 |
|
| 10/12/2008 |
Run |
run |
C25K |
2.2 mi |
33:00 |
15:05 |
|
| 10/14/2009 |
Run |
Quick and easy |
OHR |
2.9 mi |
33:20 |
11:30 |
|
| 9/1/2009 |
Run |
Quick and easy |
OHR |
2.8 mi |
34:00 |
12:22 |
|
| 10/5/2009 |
Run |
Quick and easy |
OHR |
2.9 mi |
34:25 |
11:53 |
|
| 6/24/2009 |
Run |
Good and easy |
C25K |
3.0 mi |
34:30 |
11:42 |
|
| 6/10/2009 |
Run |
Good and easy |
C25K |
2.8 mi |
34:32 |
12:31 |
|
| 8/9/2009 |
Run |
Quick and easy |
Easy |
2.8 mi |
34:40 |
12:37 |
|
| 7/3/2008 |
Run |
7/10/08 |
Walk |
2.9 mi |
35:00 |
12:07 |
|
| 7/7/2008 |
Run |
7/10/08 |
Walk |
3.0 mi |
35:00 |
11:52 |
|
| 7/14/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
35:00 |
11:50 |
|
| 7/16/2008 |
Run |
7/10/08 |
R/W Ratio |
2.8 mi |
35:00 |
12:41 |
|
| 8/12/2008 |
Run |
7/10/08 |
R/W Ratio |
3.6 mi |
35:00 |
9:42 |
|
| 9/22/2009 |
Run |
Quick and easy |
OHR |
3.0 mi |
35:00 |
11:38 |
|
| 6/6/2010 |
Run |
The Island |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/17/2008 |
Run |
7/10/08 |
R/W Ratio |
2.4 mi |
36:00 |
15:08 |
|
| 5/12/2009 |
Run |
c25k week 1 |
C25K |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2009 |
Run |
Quick and easy |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 10/11/2009 |
Run |
Quick and easy |
OHR |
3.1 mi |
36:00 |
11:37 |
|
| 4/25/2010 |
Run |
The Island |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/26/2009 |
Run |
Quick and easy |
OHR |
3.2 mi |
36:30 |
11:25 |
|
| 7/27/2008 |
Run |
7/10/08 |
R/W Ratio |
2.6 mi |
37:00 |
14:01 |
|
| 9/29/2009 |
Run |
Quick and easy |
OHR |
3.2 mi |
37:00 |
11:34 |
|
| 8/18/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
38:00 |
11:34 |
|
| 10/8/2009 |
Run |
Quick and easy |
OHR |
3.1 mi |
38:00 |
12:16 |
|
| 1/19/2010 |
Run |
Quick and easy |
OHR |
3.1 mi |
38:00 |
12:16 |
|
| 11/26/2009 |
Run |
Quick and easy |
OHR |
3.0 mi |
39:00 |
13:00 |
|
| 6/23/2008 |
Run |
7/10/08 |
Walk |
2.5 mi |
40:00 |
16:00 |
|
| 7/4/2008 |
Run |
7/10/08 |
Walk |
3.1 mi |
40:00 |
12:55 |
|
| 7/5/2008 |
Run |
7/10/08 |
Walk |
3.0 mi |
40:00 |
13:13 |
|
| 7/6/2008 |
Run |
7/10/08 |
Walk |
2.8 mi |
40:00 |
14:21 |
|
| 7/12/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
40:00 |
13:31 |
|
| 7/19/2008 |
Run |
7/10/08 |
R/W Ratio |
3.4 mi |
40:00 |
11:55 |
|
| 7/21/2008 |
Run |
7/10/08 |
R/W Ratio |
3.8 mi |
40:00 |
10:39 |
|
| 7/23/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
40:00 |
12:12 |
|
| 7/31/2008 |
Run |
7/10/08 |
R/W Ratio |
2.9 mi |
40:00 |
13:37 |
|
| 10/19/2008 |
Run |
bear mountain |
Hike |
1.9 mi |
40:00 |
21:38 |
|
| 7/6/2009 |
Run |
Quick and easy |
C25K |
3.2 mi |
40:00 |
12:30 |
|
| 7/20/2009 |
Run |
Quick and easy |
C25K |
2.9 mi |
40:00 |
13:42 |
|
| 9/13/2009 |
Run |
Quick and easy |
OHR |
3.3 mi |
40:00 |
12:08 |
|
| 9/19/2009 |
Run |
Quick and easy |
OHR |
3.4 mi |
40:00 |
11:46 |
|
| 11/6/2009 |
Run |
Quick and easy |
OHR |
3.3 mi |
40:00 |
12:08 |
|
| 12/2/2009 |
Run |
Quick and easy |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/5/2008 |
Run |
9/16/2008 |
R/W Ratio |
3.0 mi |
42:00 |
14:12 |
|
| 5/2/2010 |
Run |
The Island |
Trail/Mix |
3.8 mi |
42:00 |
11:04 |
|
| 7/10/2009 |
Run |
Quick and easy |
C25K |
3.3 mi |
42:44 |
12:57 |
|
| 10/17/2009 |
Run |
Quick and easy |
OHR |
3.7 mi |
43:00 |
11:38 |
|
| 7/8/2008 |
Run |
7/10/08 |
R/W Ratio |
2.6 mi |
45:00 |
17:07 |
|
| 7/10/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
45:00 |
14:52 |
|
| 7/24/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
45:00 |
13:41 |
|
| 7/28/2008 |
Run |
7/10/08 |
R/W Ratio |
3.1 mi |
45:00 |
14:43 |
|
| 7/30/2008 |
Run |
7/10/08 |
R/W Ratio |
3.2 mi |
45:00 |
14:07 |
|
| 8/2/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
45:00 |
15:00 |
|
| 8/4/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
45:00 |
13:44 |
|
| 8/7/2008 |
Run |
7/10/08 |
R/W Ratio |
3.4 mi |
45:00 |
13:24 |
|
| 9/28/2008 |
Run |
9/16/2008 |
R/W Ratio |
3.4 mi |
45:00 |
13:24 |
|
|