Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/27/2008 Push ups   Default       8/2/2008 Push ups   Default       8/5/2008 Push ups   Default       8/10/2008 Swim   Mixed   35:00   8/22/2008 Tennis   Default   45:00   6/30/2009 Strength Train   Default       7/1/2009 Strength Train   Default       7/2/2009 Strength Train   Default   20:00   7/6/2009 Strength Train   Default   15:00   7/7/2009 Strength Train   Default   15:00   7/9/2009 Strength Train   Default   25:00   7/13/2009 Strength Train   Default   20:00   7/17/2009 Circuit Train   Default   15:00   7/24/2009 Strength Train   Default   15:00   7/25/2009 Swim   Mixed   20:00   7/25/2009 Tennis   Default   45:00   7/27/2009 Strength Train   Default   20:00   8/1/2009 Cross Train   Default       8/15/2009 Cross Train   Default   30:00   2/16/2010 Yoga   Default   20:00   2/18/2010 Yoga   Default   28:00   2/19/2010 Yoga   Default   20:00   2/21/2010 Yoga   Default   25:00   2/23/2010 Yoga   Default   25:00   6/6/2010 Cross Train   Default       6/12/2010 Strength Train   Default   20:00   7/1/2010 Cross Train   Default       7/6/2010 Strength Train   Default       7/7/2010 Jump Rope   Default   8:00   7/10/2010 Strength Train   Default   45:00   7/11/2010 Strength Train   Default   20:00   7/14/2010 Strength Train   Default   20:00   7/27/2010 Strength Train   Default   25:00   7/30/2010 Strength Train   Default       9/14/2008 Run 7/10/08 Walk 5.7 mi     10/26/2008 Run allentown R/W Ratio 1.9 mi     11/27/2008 Run allentown Treadmill 1.0 mi     4/18/2009 Run The Island Walk 1.6 mi     4/25/2009 Run c25k week 1 C25K 2.3 mi     4/25/2009 Run c25k week 1 Walk 1.8 mi     5/22/2009 Run c25k week 1 Walk 1.1 mi     5/25/2009 Run c25k week 1 Walk 0.5 mi     6/27/2009 Run Good and easy Walk 0.5 mi     7/1/2009 Run Good and easy Walk 0.5 mi     7/4/2009 Run Quick and easy Walk 0.8 mi     7/5/2009 Run Quick and easy Walk 1.8 mi     8/9/2009 Run Quick and easy Walk 0.8 mi     8/15/2009 Run Quick and easy Walk 1.0 mi     8/22/2009 Run Quick and easy WUCD 0.5 mi     8/31/2009 Run Quick and easy Walk 1.8 mi     9/6/2009 Run Quick and easy Walk 1.1 mi     9/6/2009 Run Quick and easy Walk 0.9 mi     9/10/2009 Run Quick and easy WUCD 0.4 mi     9/14/2009 Run Quick and easy Walk 4.2 mi     10/11/2009 Run Quick and easy Easy 1.0 mi     10/17/2009 Run Quick and easy Walk 0.6 mi     10/24/2009 Run Quick and easy Walk 0.4 mi     10/25/2009 Run Quick and easy Walk 0.5 mi     11/9/2009 Run Quick and easy Walk 1.0 mi     11/15/2009 Run Quick and easy Walk 1.1 mi     11/27/2009 Run Quick and easy Walk 1.6 mi     12/28/2009 Run Quick and easy Walk 0.8 mi     2/16/2010 Run Quick and easy Walk 1.1 mi     2/18/2010 Run Quick and easy Walk 0.4 mi     2/20/2010 Run   Walk 1.0 mi     2/21/2010 Run Quick and easy Walk 0.3 mi     3/18/2010 Run Easy Mile Easy 1.0 mi     4/1/2010 Run The Island Walk 3.0 mi     4/2/2010 Run The Island Walk 0.5 mi     4/4/2010 Run The Island Walk 0.8 mi     4/5/2010 Run The Island Walk 0.8 mi     4/6/2010 Run The Island WUCD 0.3 mi     4/15/2010 Run The Island WUCD 0.3 mi     4/21/2010 Run The Island Walk 2.0 mi     4/29/2010 Run The Island WUCD 0.3 mi     5/2/2010 Run The Island WUCD 0.5 mi     6/12/2010 Run The Island WUCD 0.4 mi     6/25/2010 Run The Island Walk 0.5 mi     7/1/2010 Run The Island WUCD 0.3 mi     7/27/2010 Run The Island Walk 0.8 mi     1/1/2011 Run The Island Pregnant Walk 3.0 mi     1/5/2011 Run The Island Pregnant Walk 1.6 mi     1/9/2011 Run The Island Pregnant Walk 0.6 mi     1/23/2011 Run The Island Pregnant Walk 2.2 mi     7/2/2012 Run   Walk 5.0 mi     7/6/2012 Run   Walk 5.0 mi     8/17/2012 Run   Interval/RunWalk 2.8 mi     4/15/2010 Run The Island Hill 2.7 mi 24:00 9:04 8/12/2008 Run 7/10/08 R/W Ratio 3.6 mi 35:00 9:42 8/15/2008 Run 7/10/08 Easy 0.7 mi 7:00 10:00 5/4/2010 Run The Island Easy 1.3 mi 13:00 10:00 6/27/2009 Run Good and easy Easy 0.5 mi 5:04 10:08 5/24/2009 Run c25k week 1 Easy 1.3 mi 13:00 10:24 4/22/2010 Run The Island Easy 1.3 mi 13:00 10:24 4/2/2010 Run The Island Easy 1.4 mi 15:00 10:25 7/3/2010 Run The Island Easy 1.6 mi 16:22 10:34 4/4/2010 Run The Island Easy 1.5 mi 16:20 10:37 7/21/2008 Run 7/10/08 R/W Ratio 3.8 mi 40:00 10:39 6/2/2010 Run The Island Easy 1.5 mi 15:58 10:39 3/14/2010 Run Easy Mile Easy 1.0 mi 11:00 10:41