Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/27/2008 Push ups   Default       8/2/2008 Push ups   Default       8/5/2008 Push ups   Default       6/30/2009 Strength Train   Default       7/1/2009 Strength Train   Default       8/1/2009 Cross Train   Default       6/6/2010 Cross Train   Default       7/1/2010 Cross Train   Default       7/6/2010 Strength Train   Default       7/30/2010 Strength Train   Default       8/10/2008 Swim   Mixed   35:00   8/22/2008 Tennis   Default   45:00   7/2/2009 Strength Train   Default   20:00   7/6/2009 Strength Train   Default   15:00   7/7/2009 Strength Train   Default   15:00   7/9/2009 Strength Train   Default   25:00   7/13/2009 Strength Train   Default   20:00   7/17/2009 Circuit Train   Default   15:00   7/24/2009 Strength Train   Default   15:00   7/25/2009 Tennis   Default   45:00   7/25/2009 Swim   Mixed   20:00   7/27/2009 Strength Train   Default   20:00   8/15/2009 Cross Train   Default   30:00   2/16/2010 Yoga   Default   20:00   2/18/2010 Yoga   Default   28:00   2/19/2010 Yoga   Default   20:00   2/21/2010 Yoga   Default   25:00   2/23/2010 Yoga   Default   25:00   6/12/2010 Strength Train   Default   20:00   7/7/2010 Jump Rope   Default   8:00   7/10/2010 Strength Train   Default   45:00   7/11/2010 Strength Train   Default   20:00   7/14/2010 Strength Train   Default   20:00   7/27/2010 Strength Train   Default   25:00   2/21/2010 Run Quick and easy Walk 0.3 mi     4/6/2010 Run The Island WUCD 0.3 mi     4/15/2010 Run The Island WUCD 0.3 mi     4/29/2010 Run The Island WUCD 0.3 mi     7/1/2010 Run The Island WUCD 0.3 mi     9/10/2009 Run Quick and easy WUCD 0.4 mi     2/18/2010 Run Quick and easy Walk 0.4 mi     10/24/2009 Run Quick and easy Walk 0.4 mi     6/12/2010 Run The Island WUCD 0.4 mi     10/12/2008 Run dog walk Walk 0.5 mi 8:00 17:02 5/25/2009 Run c25k week 1 Walk 0.5 mi     6/27/2009 Run Good and easy Easy 0.5 mi 5:04 10:08 6/27/2009 Run Good and easy Walk 0.5 mi     7/1/2009 Run Good and easy Walk 0.5 mi     8/22/2009 Run Quick and easy WUCD 0.5 mi     10/25/2009 Run Quick and easy Walk 0.5 mi     4/2/2010 Run The Island Walk 0.5 mi     5/2/2010 Run The Island WUCD 0.5 mi     6/25/2010 Run The Island Walk 0.5 mi     10/9/2008 Run 9/16/2008 Walk 0.5 mi 12:00 23:05 5/21/2009 Run c25k week 1 Walk 0.6 mi 10:00 16:40 10/17/2009 Run Quick and easy Walk 0.6 mi     1/9/2011 Run The Island Pregnant Walk 0.6 mi     8/15/2008 Run 7/10/08 Easy 0.7 mi 7:00 10:00 10/11/2008 Run dog Walk 0.7 mi 12:00 17:09 7/4/2009 Run Quick and easy Walk 0.8 mi     8/9/2009 Run Quick and easy Walk 0.8 mi     12/28/2009 Run Quick and easy Walk 0.8 mi     4/4/2010 Run The Island Walk 0.8 mi     4/5/2010 Run The Island Walk 0.8 mi     6/23/2010 Run The Island Easy 0.8 mi 11:00 14:40 7/27/2010 Run The Island Walk 0.8 mi     5/30/2009 Run Good and easy Walk 0.8 mi 15:00 19:14 6/27/2009 Run Good and easy Easy 0.9 mi 10:33 12:08 9/6/2009 Run Quick and easy Walk 0.9 mi     11/27/2008 Run allentown Treadmill 1.0 mi     8/15/2009 Run Quick and easy Walk 1.0 mi     10/11/2009 Run Quick and easy Easy 1.0 mi     11/9/2009 Run Quick and easy Walk 1.0 mi     2/20/2010 Run   Walk 1.0 mi     3/10/2010 Run Easy Mile Easy 1.0 mi 10:50 10:50 3/18/2010 Run Easy Mile Easy 1.0 mi     3/14/2010 Run Easy Mile Easy 1.0 mi 11:00 10:41 9/6/2009 Run Quick and easy Walk 1.1 mi     11/15/2009 Run Quick and easy Walk 1.1 mi     2/16/2010 Run Quick and easy Walk 1.1 mi     5/22/2009 Run c25k week 1 Walk 1.1 mi     5/10/2009 Run c25k week 1 Walk 1.2 mi 20:00 16:40 3/30/2010 Run The Island R/W Ratio 1.2 mi 13:30 11:15 6/26/2010 Run The Island Easy 1.2 mi 12:58 10:43 5/24/2009 Run c25k week 1 Easy 1.3 mi 13:00 10:24 4/22/2010 Run The Island Easy 1.3 mi 13:00 10:24 4/18/2010 Run The Island Easy 1.3 mi 14:18 11:00 5/4/2010 Run The Island Easy 1.3 mi 13:00 10:00 8/28/2010 Run The Island Maintenance Run 1.3 mi 15:00 11:33 4/20/2010 Run The Island Easy 1.3 mi 14:24 10:55 9/9/2008 Run 7/10/08 Easy 1.4 mi 17:00 12:36 6/13/2009 Run Good and easy Easy 1.4 mi 15:00 11:07 10/24/2009 Run Quick and easy Easy 1.4 mi 18:00 12:52 7/21/2010 Run The Island Interval/RunWalk 1.4 mi 16:00 11:26 8/2/2010 Run The Island Walk 1.4 mi 25:00 17:52 4/2/2010 Run The Island Easy 1.4 mi 15:00 10:25 4/2/2009 Run home Walk 1.5 mi 30:00 20:17 11/8/2009 Run Quick and easy Easy 1.5 mi 18:00 12:10 6/2/2010 Run The Island Easy 1.5 mi 15:58 10:39 8/6/2010 Run The Island Walk 1.5 mi 35:00 23:20