| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
Newaygo-poplar,56th,spruce,72nd |
trail |
5.0 km |
40:00 |
12:53 |
 |
| 1/1/2011 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Easy |
5.0 km |
41:00 |
13:12 |
|
| 5/6/2010 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
| 9/3/2009 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/2/2009 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/11/2009 |
Run |
Newaygo-poplar,56th,spruce,72nd |
Easy |
6.5 mi |
52:00 |
8:00 |
|