| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Bike |
GP South's Track |
Interval |
16.0 mi |
1:00:00 |
3:45 |
 |
| 10/9/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:40:00 |
3:08 |
|
| 10/7/2011 |
Bike |
GP South's Track |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/29/2011 |
Bike |
GP South's Track |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/4/2011 |
Run |
GP South's Track |
beach |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2011 |
Bike |
GP South's Track |
Easy |
20.0 mi |
58:50 |
2:57 |
|
| 9/1/2011 |
Run |
GP South's Track |
strength |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/31/2011 |
Bike |
GP South's Track |
Easy |
19.3 mi |
1:01:00 |
3:10 |
|
| 8/30/2011 |
Run |
GP South's Track |
strength |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/30/2011 |
Bike |
GP South's Track |
AR |
22.0 mi |
1:10:00 |
3:11 |
|
| 8/29/2011 |
Run |
GP South's Track |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/27/2011 |
Bike |
GP South's Track |
AC |
40.0 mi |
2:00:00 |
3:00 |
|
| 8/26/2011 |
Run |
GP South's Track |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/23/2011 |
Run |
GP South's Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2011 |
Run |
GP South's Track |
Interval |
7.8 mi |
1:10:00 |
9:02 |
|
| 8/20/2011 |
Run |
GP South's Track |
Long |
14.6 mi |
1:51:00 |
7:37 |
|
| 8/19/2011 |
Run |
GP South's Track |
easy w/strides |
8.5 mi |
1:11:00 |
8:22 |
|
| 8/15/2011 |
Run |
GP South's Track |
easy w/strides |
8.6 mi |
1:13:00 |
8:30 |
|
| 8/13/2011 |
Run |
GP South's Track |
easy w/strides |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2011 |
Run |
GP South's Track |
easy w/strides |
11.5 mi |
1:40:00 |
8:42 |
|
| 6/22/2011 |
Swim |
GP South's Track |
Free Style |
3500.0 yd |
1:30:00 |
45:16 |
|
| 6/20/2011 |
Swim |
GP South's Track |
Free Style |
3200.0 yd |
1:20:00 |
44:01 |
|
| 6/19/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 yd |
25:50 |
30:19 |
|
| 6/18/2011 |
Swim |
GP South's Track |
Free Style |
750.0 yd |
14:00 |
32:52 |
|
| 6/15/2011 |
Swim |
GP South's Track |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 6/13/2011 |
Swim |
GP South's Track |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 6/11/2011 |
Swim |
GP South's Track |
Free Style |
600.0 m |
15:00 |
40:15 |
|
| 6/11/2011 |
Swim |
GP South's Track |
Free Style |
1150.0 m |
20:00 |
28:00 |
|
| 6/10/2011 |
Swim |
GP South's Track |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 6/9/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 6/6/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 6/3/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 m |
1:00:00 |
32:12 |
|
| 6/2/2011 |
Run |
GP South's Track |
Easy |
8.1 mi |
1:10:00 |
8:36 |
|
| 6/1/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 6/1/2011 |
Bike |
GP South's Track |
Tempo |
34.0 mi |
1:34:00 |
2:46 |
|
| 6/1/2011 |
Run |
GP South's Track |
strength |
2.0 mi |
14:07 |
7:04 |
|
| 5/31/2011 |
Run |
GP South's Track |
Interval |
7.8 mi |
1:00:00 |
7:45 |
|
| 5/31/2011 |
Bike |
GP South's Track |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/30/2011 |
Bike |
GP South's Track |
AR |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/29/2011 |
Bike |
GP South's Track |
AC |
48.0 mi |
3:20:00 |
4:10 |
|
| 5/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 5/27/2011 |
Bike |
GP South's Track |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/26/2011 |
Run |
GP South's Track |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 5/26/2011 |
Bike |
GP South's Track |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/25/2011 |
Run |
GP South's Track |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/25/2011 |
Swim |
GP South's Track |
Back Stroke |
3500.0 yd |
1:30:00 |
45:16 |
|
| 5/24/2011 |
Run |
GP South's Track |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/23/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 5/21/2011 |
Run |
GP South's Track |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 5/20/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/19/2011 |
Run |
GP South's Track |
strength |
6.0 mi |
55:00 |
9:10 |
|
| 5/18/2011 |
Swim |
GP South's Track |
Back Stroke |
4000.0 yd |
1:26:00 |
37:51 |
|
| 5/17/2011 |
Run |
GP South's Track |
strength |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/16/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 5/14/2011 |
Run |
GP South's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2011 |
Run |
GP South's Track |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 5/13/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 5/12/2011 |
Run |
GP South's Track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/11/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:05:00 |
38:09 |
|
| 5/10/2011 |
Run |
GP South's Track |
strength |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/9/2011 |
Swim |
GP South's Track |
Back Stroke |
2600.0 yd |
1:00:00 |
40:37 |
|
| 5/8/2011 |
Run |
GP South's Track |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 5/6/2011 |
Swim |
GP South's Track |
Back Stroke |
3700.0 yd |
1:30:00 |
42:49 |
|
| 5/5/2011 |
Run |
GP South's Track |
easy w/strides |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/4/2011 |
Swim |
GP South's Track |
Back Stroke |
3200.0 yd |
1:25:00 |
46:46 |
|
| 5/3/2011 |
Run |
GP South's Track |
strength |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/2/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/1/2011 |
Run |
GP South's Track |
easy w/strides |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:30:00 |
1:03:22 |
|
| 4/26/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:30:00 |
52:49 |
|
| 4/25/2011 |
Run |
GP South's Track |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/22/2011 |
Bike |
GP South's Track |
Easy |
32.0 mi |
1:50:00 |
3:27 |
|
| 4/21/2011 |
Run |
GP South's Track |
beach |
7.0 mi |
55:00 |
7:52 |
|
| 4/20/2011 |
Run |
GP South's Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/20/2011 |
Swim |
GP South's Track |
Back Stroke |
4000.0 yd |
1:20:00 |
35:13 |
|
| 4/20/2011 |
Bike |
GP South's Track |
TH |
25.0 mi |
1:20:00 |
3:12 |
|
| 4/19/2011 |
Bike |
GP South's Track |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/18/2011 |
Bike |
GP South's Track |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/18/2011 |
Swim |
GP South's Track |
Back Stroke |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/18/2011 |
Run |
GP South's Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2011 |
Bike |
GP South's Track |
Long |
33.0 mi |
1:50:00 |
3:20 |
|
| 4/15/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:30:00 |
52:49 |
|
| 4/13/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:20:00 |
46:57 |
|
| 4/12/2011 |
Run |
GP South's Track |
strength |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/11/2011 |
Bike |
GP South's Track |
TE |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/10/2011 |
Run |
GP South's Track |
easy w/strides |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2011 |
Run |
GP South's Track |
easy w/strides |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/7/2011 |
Run |
GP South's Track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/5/2011 |
Run |
GP South's Track |
strength |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/8/2011 |
Run |
GP South's Track |
beach |
5.0 mi |
46:00 |
9:12 |
|
| 7/5/2010 |
Run |
GP South's Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 6/29/2010 |
Run |
GP South's Track |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 6/22/2010 |
Run |
GP South's Track |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 5/25/2010 |
Run |
GP South's Track |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 5/18/2010 |
Run |
GP South's Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 5/12/2010 |
Run |
GP South's Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/20/2010 |
Run |
GP South's Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 3/19/2010 |
Run |
GP South's Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 3/12/2010 |
Bike |
GP South's Track |
Easy |
|
1:00:00 |
|
|
| 3/12/2010 |
Swim |
GP South's Track |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
|