| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2007 |
Run |
Tempo-9 |
Tempo |
10.2 mi |
1:06:45 |
6:32 |
 |
| 10/11/2007 |
Run |
Tempo-9 |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 10/5/2007 |
Run |
Tempo-9 |
Tempo |
10.2 mi |
1:07:06 |
6:34 |
|
| 10/5/2007 |
Run |
Tempo-9 |
Easy |
2.6 mi |
22:59 |
8:51 |
|
| 10/2/2007 |
Run |
Tempo-9 |
strength |
6.0 mi |
38:30 |
6:25 |
|
| 9/27/2007 |
Run |
Tempo-9 |
Tempo |
10.1 mi |
1:05:56 |
6:32 |
|
| 9/27/2007 |
Run |
Tempo-9 |
Easy |
2.6 mi |
22:03 |
8:35 |
|
| 9/20/2007 |
Run |
Tempo-9 |
Tempo |
9.0 mi |
59:11 |
6:35 |
|
| 9/20/2007 |
Run |
Tempo-9 |
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 9/11/2007 |
Run |
Tempo-9 |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 9/6/2007 |
Run |
Tempo-9 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2007 |
Run |
Tempo-9 |
Tempo |
9.4 mi |
1:01:32 |
6:35 |
|
| 9/5/2007 |
Run |
Tempo-9 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|