Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/15/2007 Weights           12/18/2007 Weights           10/10/2017 Swim   Free Style   20:00   5/11/2019 Stairclimber   Stairs   1:00:00   5/17/2019 Stairclimber   Stairs   45:00   5/29/2019 Stairclimber   Stairs   1:00:00   6/1/2019 Stairclimber   Stairs   45:00   6/7/2019 Stairclimber   Stairs   1:00:00   6/19/2019 Stairclimber Random Route Stairs   1:00:00   6/14/2020 Stairclimber Random Route Stairs   30:00   10/18/2020 Bike Random Route Easy   30:00   10/25/2020 Bike Random Route Easy   30:00   10/30/2020 Bike Random Route Easy   40:00   11/15/2020 Stairclimber Random Route Stairs   20:00   11/21/2020 Stairclimber Random Route Stairs   25:00   11/27/2020 Stairclimber Random Route Stairs   20:00   12/10/2020 Stairclimber Random Route Stairs   1:00:00   2/13/2021 Stairclimber Random Route Stairs   30:00   2/13/2021 Pool running   Default   45:00   2/19/2021 Stairclimber Random Route Stairs   20:00   2/21/2021 Elliptical   Default   20:00   2/21/2021 Pool running   Default   45:00   2/24/2021 Elliptical   Default   20:00   2/27/2021 Stairclimber Random Route Stairs   20:00   3/9/2021 Elliptical   Default   20:00   3/17/2021 Stairclimber Random Route Stairs   20:00   3/20/2021 Pool running   Default   45:00   3/26/2021 Stairclimber Random Route Stairs   20:00   4/7/2021 Stairclimber Random Route Stairs   30:00   4/12/2021 Elliptical   Default   40:00   5/5/2021 Bike Random Route Easy   32:00   5/31/2021 Stairclimber Random Route Stairs   32:00   6/16/2021 Stairclimber Random Route Stairs   20:00   7/24/2021 Stairclimber Random Route Stairs   20:00   7/27/2021 Bike Random Route Easy   45:00   8/26/2021 Stairclimber Random Route Stairs   30:00   10/27/2021 Bike Random Route Easy   15:00   10/27/2021 Stairclimber Random Route Stairs   40:00   11/1/2021 Stairclimber Random Route Stairs   1:00:00   1/2/2022 Nordic skiing   Default   50:00   2/12/2022 Nordic skiing   Default   50:00   3/21/2022 Stairclimber Random Route Stairs   45:00   5/20/2022 Stairclimber Random Route Stairs   1:00:00   6/29/2022 Stairclimber Random Route Stairs   50:00   7/17/2022 Bike Random Route Easy   30:00   9/22/2022 Run Sloan's Lake Tempo   1:02:30   11/20/2022 Stairclimber Random Route Stairs   45:00   1/29/2023 Stairclimber Random Route Stairs   35:00   2/12/2023 Stairclimber Random Route Stairs   1:00:00   2/12/2023 Bike Random Route Tempo   20:00   3/7/2023 Bike Random Route Easy   10:00   3/7/2023 Stairclimber Random Route Stairs   50:00   3/26/2023 Stairclimber Random Route Stairs   55:00   7/15/2023 Bike Random Route Easy   30:00   9/15/2023 Elliptical   Default   15:00   9/17/2023 Stairclimber Random Route Stairs   15:00   9/17/2023 Elliptical   Default   20:00   10/1/2023 Stairclimber Random Route Stairs   15:00   10/15/2023 Stairclimber Random Route Stairs   20:00   11/17/2023 Stairclimber Random Route Stairs   15:00   12/10/2023 Stairclimber Random Route Stairs       12/17/2023 Stairclimber Random Route Stairs   10:00   12/24/2023 Stairclimber Random Route Stairs   15:00   12/24/2023 Pool running   Default   26:00   12/31/2023 Stairclimber Random Route Stairs   15:00   1/6/2024 Stairclimber Random Route Stairs   15:00   2/4/2024 Stairclimber Random Route Stairs   1:00:00   2/12/2024 Stairclimber Random Route Stairs   20:00   3/24/2024 Stairclimber Random Route Stairs   20:00   4/3/2024 Stairclimber Random Route Stairs   15:00   4/28/2024 Stairclimber Random Route Stairs   20:00   3/20/2021 Swim   Free Style 250.0 yd 8:00 56:20 12/24/2023 Swim   Free Style 250.0 m 10:00 1:04:23 5/3/2007 Run Random Route Interval 400.0 m 1:30 6:03 12/29/2008 Run Random Route Interval 660.0 m 2:30 6:06 6/27/2020 Swim   Free Style 800.0 yd     10/9/2006 Run Random Route Hill 0.5 mi 8:00 16:00 6/24/2007 Run Random Route Easy 0.5 mi 5:00 10:00 6/27/2009 Run Random Route Easy 0.5 mi 5:00 10:00 11/14/2009 Run Random Route Easy 0.5 mi 5:00 10:00 1/2/2010 Run Random Route Easy 0.5 mi 5:00 10:00 6/18/2011 Run Random Route Easy 0.5 mi 5:00 10:00 1/17/2012 Run Treadmill Easy 0.5 mi 5:00 10:00 1/18/2012 Run Horizon track Easy 0.5 mi 5:00 10:00 11/6/2014 Run LHS track Easy 0.5 mi 4:40 9:20 11/9/2017 Run Random Route Easy 0.5 mi 5:00 10:00 4/18/2019 Run Random Route Hill 0.5 mi 3:00 6:00 10/15/2023 Walk Random Route Default 0.6 mi 15:00 26:48 7/15/2020 Swim   Free Style 1000.0 yd     9/20/2020 Swim   Free Style 1000.0 yd 37:00 1:05:08 12/20/2020 Swim   Free Style 1000.0 yd 40:00 1:10:25 4/13/2010 Run HHS track Interval 960.0 m 4:00 6:43 7/2/2020 Swim   Free Style 1050.0 yd     8/19/2020 Swim   Free Style 1050.0 yd     8/2/2020 Swim   Free Style 1200.0 yd 50:00 1:13:21 12/27/2020 Run Treadmill Easy 0.7 mi 10:00 14:18 7/4/2020 Swim   Free Style 1250.0 yd     7/19/2020 Swim   Free Style 1250.0 yd 54:00 1:16:02 8/9/2020 Swim   Free Style 1250.0 yd 50:00 1:10:25 8/23/2020 Swim   Free Style 1250.0 yd