| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 5/5/2024 |
Run |
Deer Creek Canyon Park |
Mountain trail |
6.2 mi |
1:41:27 |
16:22 |
|
| 5/4/2024 |
Run |
Cherry Creek State Park |
Easy |
5.3 mi |
56:47 |
10:49 |
|
| 5/3/2024 |
Run |
Crown Hill Park x 2 |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 5/2/2024 |
Run |
33rd/35th Ave. short |
Easy |
3.6 mi |
38:31 |
10:42 |
|
| 5/1/2024 |
Run |
Edgewater loop |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 4/30/2024 |
Run |
Wheat Ridge Greenbelt |
Easy |
7.0 mi |
1:16:53 |
10:59 |
|
| 4/28/2024 |
Stairclimber |
Random Route |
Stairs |
|
20:00 |
|
|
| 4/28/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 4/27/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2024 |
Run |
City Park |
Interval |
7.0 mi |
1:05:44 |
9:24 |
|
| 4/24/2024 |
Run |
Edgewater loop |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/20/2024 |
Run |
33rd/35th Ave. |
Easy |
4.7 mi |
55:00 |
11:43 |
|
| 4/19/2024 |
Run |
Crown Hill Park x 2 |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 4/18/2024 |
Run |
Washington Park |
Progression run |
4.8 mi |
51:40 |
10:53 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2024 |
Run |
33rd/35th Ave. very short |
Easy |
2.8 mi |
31:07 |
11:19 |
|
| 4/13/2024 |
Run |
Random Route |
Easy |
7.0 mi |
1:28:19 |
12:37 |
|
| 4/12/2024 |
Run |
Random Route |
Long |
10.5 mi |
2:04:51 |
11:54 |
|
| 4/10/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2024 |
Run |
Edgewater loop |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 4/8/2024 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/4/2024 |
Run |
Sloan's Lake |
Tempo |
5.8 mi |
57:51 |
10:04 |
|
| 4/3/2024 |
Stairclimber |
Random Route |
Stairs |
|
15:00 |
|
|
| 4/3/2024 |
Run |
Edgewater loop |
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 4/1/2024 |
Bike |
Random Route |
Easy |
4.7 mi |
20:00 |
4:15 |
|
| 3/31/2024 |
Run |
South Table Mountain |
Mountain trail |
7.0 mi |
1:15:19 |
10:46 |
|
| 3/30/2024 |
Run |
33rd/35th Ave. |
Easy |
4.7 mi |
50:14 |
10:42 |
|
| 3/28/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2024 |
Run |
Bible Park |
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2024 |
Stairclimber |
Random Route |
Stairs |
|
20:00 |
|
|
| 3/24/2024 |
Bike |
Random Route |
Tempo |
6.7 mi |
22:00 |
3:18 |
|
| 3/23/2024 |
Run |
41st Avenue |
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 3/21/2024 |
Run |
City Park |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/20/2024 |
Run |
Wheat Ridge Greenbelt |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 3/19/2024 |
Run |
Crown Hill Park x 1 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/18/2024 |
Run |
Edgewater loop |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 3/17/2024 |
Run |
Glissade Coffee loop |
Medium |
5.0 mi |
51:00 |
10:12 |
|
| 3/13/2024 |
Run |
Edgewater loop |
Easy |
2.5 mi |
28:44 |
11:30 |
|
| 3/12/2024 |
Run |
33rd/35th Ave. short |
Easy |
3.6 mi |
39:11 |
10:54 |
|
| 3/10/2024 |
Run |
Matthews-Winters Park to Dakota Ridge hogback |
Mountain trail |
7.5 mi |
2:00:00 |
16:00 |
|
| 3/9/2024 |
Run |
Edgewater loop |
Easy |
2.5 mi |
28:24 |
11:22 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2024 |
Run |
Random Route |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 3/1/2024 |
Run |
Random Route |
Mountain trail |
4.0 mi |
1:28:07 |
22:02 |
|
| 2/25/2024 |
Run |
Random Route |
Mountain trail |
3.7 mi |
54:59 |
14:59 |
|
| 2/22/2024 |
Run |
City Park |
Tempo |
6.5 mi |
1:06:56 |
10:18 |
|
| 2/20/2024 |
Run |
South Table Mountain |
Hill |
4.0 mi |
50:09 |
12:33 |
|
| 2/18/2024 |
Run |
Random Route |
Easy |
3.5 mi |
38:58 |
11:08 |
|
| 2/15/2024 |
Run |
Washington Park |
Progression run |
6.0 mi |
1:10:37 |
11:47 |
|
| 2/13/2024 |
Run |
Bible Park |
Hill |
4.0 mi |
54:54 |
13:44 |
|
| 2/12/2024 |
Stairclimber |
Random Route |
Stairs |
|
20:00 |
|
|
| 2/8/2024 |
Run |
Random Route |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 2/7/2024 |
Walk |
Treadmill |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/5/2024 |
Run |
Edgewater loop |
Easy |
2.5 mi |
29:24 |
11:46 |
|
| 2/4/2024 |
Stairclimber |
Random Route |
Stairs |
|
1:00:00 |
|
|
| 2/3/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/1/2024 |
Run |
Garland Park west |
Tempo |
6.5 mi |
1:10:21 |
10:50 |
|
| 1/30/2024 |
Bike |
33rd/35th Ave. short |
Easy |
3.6 mi |
22:00 |
6:07 |
|
| 1/30/2024 |
Run |
Edgewater loop |
Easy |
2.0 mi |
27:35 |
13:48 |
|
| 1/29/2024 |
Run |
Random Route |
Easy |
8.0 mi |
1:37:01 |
12:08 |
|
| 1/27/2024 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:16 |
12:40 |
|
| 1/25/2024 |
Run |
City Park |
Tempo |
5.3 mi |
56:13 |
10:43 |
|
| 1/24/2024 |
Bike |
Random Route |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 1/24/2024 |
Elliptical |
|
Default |
3.6 mi |
20:00 |
5:35 |
|
| 1/23/2024 |
Run |
Random Route |
Hill |
3.0 mi |
42:33 |
14:11 |
|
| 1/22/2024 |
Run |
33rd/35th Ave. |
Easy |
4.7 mi |
52:14 |
11:07 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2024 |
Walk |
Treadmill |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 1/18/2024 |
Run |
Washington Park |
Tempo |
5.0 mi |
56:01 |
11:13 |
|
| 1/17/2024 |
Walk |
Treadmill |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2024 |
Stairclimber |
Random Route |
Stairs |
|
15:00 |
|
|
| 1/6/2024 |
Elliptical |
|
Default |
3.3 mi |
20:00 |
6:09 |
|
| 1/4/2024 |
Run |
Washington Park |
Tempo |
5.6 mi |
56:45 |
10:09 |
|
| 1/2/2024 |
Walk |
Treadmill |
Default |
2.6 mi |
1:00:00 |
23:10 |
|
| 1/1/2024 |
Run |
33rd/35th Ave. short |
Easy |
3.6 mi |
38:17 |
10:39 |
|
| 12/31/2023 |
Stairclimber |
Random Route |
Stairs |
|
15:00 |
|
|
| 12/31/2023 |
Bike |
Random Route |
Easy |
13.8 mi |
45:00 |
3:16 |
|
| 12/30/2023 |
Run |
Wheat Ridge Greenbelt |
Easy |
4.5 mi |
46:22 |
10:19 |
|
| 12/28/2023 |
Run |
Garland Park east |
Tempo |
6.5 mi |
1:07:36 |
10:24 |
|
| 12/24/2023 |
Stairclimber |
Random Route |
Stairs |
|
15:00 |
|
|
| 12/24/2023 |
Pool running |
|
Default |
|
26:00 |
|
|
| 12/24/2023 |
Swim |
|
Free Style |
250.0 m |
10:00 |
1:04:23 |
|
| 12/22/2023 |
Bike |
Random Route |
Easy |
3.7 mi |
15:00 |
4:03 |
|
| 12/22/2023 |
Elliptical |
|
Default |
2.5 mi |
15:13 |
6:06 |
|
| 12/21/2023 |
Run |
Sloan's Lake |
Tempo |
6.0 mi |
1:00:18 |
10:03 |
|
| 12/19/2023 |
Run |
Wheat Ridge Greenbelt |
Easy |
8.0 mi |
1:23:38 |
10:28 |
|
| 12/18/2023 |
Run |
Random Route |
Easy |
3.0 mi |
36:54 |
12:18 |
|
| 12/17/2023 |
Stairclimber |
Random Route |
Stairs |
|
10:00 |
|
|
| 12/17/2023 |
Bike |
Random Route |
Easy |
6.1 mi |
20:00 |
3:17 |
|
| 12/17/2023 |
Elliptical |
|
Default |
5.1 mi |
30:00 |
5:51 |
|
| 12/14/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2023 |
Run |
Random Route |
Easy |
1.8 mi |
19:07 |
10:56 |
|
| 12/12/2023 |
Run |
Bible Park |
Hill |
4.5 mi |
1:01:00 |
13:34 |
|
| 12/10/2023 |
Stairclimber |
Random Route |
Stairs |
|
|
|
|