| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2007 |
Weights |
|
|
|
|
|
 |
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 8/27/2014 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/7/2017 |
Run |
AlterG treadmill |
Tempo |
5.8 mi |
|
|
|
| 6/27/2020 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 7/2/2020 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 7/4/2020 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 7/15/2020 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/19/2020 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 8/23/2020 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 9/27/2020 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 10/1/2020 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 9/1/2021 |
Bike |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/10/2022 |
Run |
Random Route |
Mountain trail |
7.5 mi |
|
|
|
| 10/9/2023 |
Run |
33rd/35th Ave. short |
Easy |
3.6 mi |
|
|
|
| 12/10/2023 |
Stairclimber |
Random Route |
Stairs |
|
|
|
|
| 5/3/2007 |
Run |
Random Route |
Interval |
400.0 m |
1:30 |
6:03 |
|
| 12/29/2008 |
Run |
Random Route |
Interval |
660.0 m |
2:30 |
6:06 |
|
| 4/18/2019 |
Run |
Random Route |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 4/13/2010 |
Run |
HHS track |
Interval |
960.0 m |
4:00 |
6:43 |
|
| 4/16/2014 |
Run |
LHS track |
Interval |
0.8 mi |
4:00 |
5:20 |
|
| 10/12/2013 |
Run |
Century Middle School track |
Interval |
1.0 mi |
4:13 |
4:13 |
|
| 11/6/2014 |
Run |
LHS track |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 4/30/2007 |
Run |
PVHS track |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/18/2012 |
Run |
Horizon track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/9/2017 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/16/2009 |
Run |
HHS track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 10/28/2016 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 1/23/2011 |
Run |
Random Route |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 5/2/2007 |
Run |
Peoria Street |
Interval |
1.0 mi |
6:20 |
6:20 |
|
| 11/2/2009 |
Run |
HHS track |
Interval |
1.3 mi |
6:20 |
5:04 |
|
| 3/8/2007 |
Run |
Ragweed |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 8/6/2022 |
Run |
Crown Hill Park |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/9/2006 |
Run |
Random Route |
Hill |
0.5 mi |
8:00 |
16:00 |
|
| 5/3/2007 |
Run |
Peoria Street |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 5/17/2010 |
Run |
HHS track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 11/4/2016 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 3/20/2021 |
Swim |
|
Free Style |
250.0 yd |
8:00 |
56:20 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/22/2007 |
Run |
Washington Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
0.8 mi |
8:36 |
10:45 |
|
| 2/12/2006 |
Run |
Washington Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/26/2007 |
Run |
PVHS track |
Interval |
2700.0 m |
9:00 |
5:22 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/21/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/12/2022 |
Run |
Random Route |
Hill |
0.8 mi |
9:00 |
12:00 |
|
| 5/9/2022 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/7/2016 |
Run |
Random Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/25/2009 |
Run |
Washington Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
0.8 mi |
9:30 |
12:40 |
|
| 5/16/2022 |
Run |
Random Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 2/21/2022 |
Run |
Random Route |
Medium |
1.0 mi |
9:47 |
9:47 |
|
| 2/19/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2006 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2006 |
Run |
DLHS track |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2007 |
Run |
Peoria Street |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/16/2007 |
Run |
Washington Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/14/2008 |
Run |
Random Route |
Interval |
2100.0 m |
10:00 |
7:40 |
|
| 2/20/2009 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 7/5/2009 |
Run |
Random Route |
Interval |
3000.0 m |
10:00 |
5:22 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2010 |
Run |
Random Route |
Race |
2800.0 m |
10:00 |
5:45 |
|
| 3/8/2010 |
Run |
HHS track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 3/15/2010 |
Run |
HHS track |
Interval |
2000.0 m |
10:00 |
8:03 |
|
| 5/3/2010 |
Run |
HHS track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2010 |
Run |
Random Route |
Mountain trail |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/1/2016 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|