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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
2/9/2011	Jumppa		Default		30:00
2/10/2011	Yoga		Hatha		1:30:00
2/11/2011	Yoga		Astanga		1:30:00
2/15/2011	Yoga		Astanga		1:15:00
2/17/2011	Yoga		Hatha		1:30:00
2/18/2011	Yoga		Astanga		1:30:00
2/23/2011	Yoga		Astanga		55:00
2/25/2011	Yoga		Astanga		55:00
2/28/2011	Yoga		Astanga		1:20:00
3/3/2011	Yoga		Hatha		1:30:00
3/4/2011	Yoga		Astanga		45:00
3/6/2011	Jumppa		Default		25:00
3/7/2011	Yoga		Astanga		1:20:00
3/10/2011	Yoga		Hatha		1:30:00
3/11/2011	Yoga		Astanga		1:30:00
3/14/2011	Yoga		Astanga		1:15:00
3/16/2011	Yoga		Astanga		1:15:00
3/17/2011	Yoga		Hatha		1:30:00
3/20/2011	Yoga		Astanga		1:05:00
3/24/2011	Yoga		Hatha		1:30:00
3/25/2011	Yoga		Astanga		1:30:00
3/27/2011	Yoga		Astanga		45:00
3/31/2011	Yoga		Hatha		1:30:00
4/2/2011	Yoga		Astanga		1:20:00
4/4/2011	Yoga		Hatha		40:00
4/6/2011	Yoga		Astanga		1:05:00
4/8/2011	Yoga		Astanga		1:30:00
5/26/2011	Volleyball		Default		1:30:00
6/2/2011	Volleyball		Default		1:50:00
6/9/2011	Volleyball		Default		1:50:00
6/16/2011	Volleyball		Default		1:20:00
7/7/2011	Volleyball		Default		1:50:00
7/14/2011	Volleyball		Default		2:00:00
7/21/2011	Volleyball		Default		2:00:00
11/29/2012	Crosstrainer		Default		15:00
12/14/2012	Rowing		Easy		10:00
12/14/2012	Rowing		Easy		10:00
12/14/2012	Crosstrainer		Default		25:00
12/31/2012	Bike		Easy		20:00
12/31/2012	Rowing		Easy		20:00
1/6/2013	Run		Easy		20:00
1/14/2013	Bike		Easy		10:00
1/14/2013	Crosstrainer		Default		15:00
1/25/2013	Bike		Easy		10:00
2/1/2013	Bike		Easy		20:00
2/1/2013	Rowing		Easy		10:00
2/4/2013	Bike		Easy		20:00
2/4/2013	Rowing		Easy		10:00
2/7/2013	Crosstrainer		Default		20:00
2/7/2013	Rowing		Easy		10:00
2/9/2013	Bike		Easy		15:00
2/9/2013	Rowing		Easy		20:00
2/21/2013	Run		Easy		1:00:00
3/1/2013	Rowing		Easy		10:00
3/1/2013	Bike		Easy		20:00
3/20/2013	Rowing		Easy		10:00
3/20/2013	Crosstrainer		Default		20:00
3/21/2013	Bike		Easy		15:00
3/21/2013	Rowing		Easy		10:00
4/2/2013	Bike		Easy		10:00
4/10/2013	Bike		Easy		20:00
4/18/2013	Bike		Easy		20:00
5/4/2013	Rowing		Easy		25:00
5/18/2013	Crosstrainer		Default		10:00
5/18/2013	Rowing		Easy		10:00
9/21/2013	Rowing		Easy		6:00
9/21/2013	Crosstrainer		Default		20:00
4/18/2013	Run	juoksumatto 1.0	Easy	0.9 km	5:00	5:53
3/21/2011	Swim		Breast Stroke	1.0 km	25:00	25:00
7/12/2011	Run		Easy	1.2 km	6:28	5:38
4/2/2013	Run	juoksumatto 1.0	Easy	1.2 km	7:00	5:59
5/17/2018	Run		Easy	1.5 km
11/29/2012	Rowing		Easy	1.7 km	6:00	3:32
3/19/2011	Run	Aktia maantiejuoksu Cup	Easy	2.0 km	12:30	6:15
7/12/2011	Run		Easy	2.1 km	13:04	6:10
3/19/2011	Run	Aktia maantiejuoksu Cup	Recovery	2.2 km	14:31	6:36
3/30/2013	Rowing		Easy	2.2 km	10:00	4:30
1/22/2012	Rowing		Easy	2250.0 m	10:00	4:27
2/3/2012	Rowing		Easy	2250.0 m	10:00	4:27
1/25/2013	Rowing		Easy	2.3 km	10:00	4:21
4/2/2013	Rowing		Easy	2400.0 m	10:04	4:12
7/27/2012	Run		Easy	2.5 km	16:00	6:24
2/12/2011	Run	Aktia maantiejuoksu Cup	Recovery	2.7 km	19:20	7:05
2/12/2011	Run	Aktia maantiejuoksu Cup	Easy	2.7 km	15:05	5:32
5/3/2011	Run	02.8 Koti - Eläintarhan kenttä	Recovery	2.8 km	17:05	6:08
5/3/2011	Run	02.8 Koti - Eläintarhan kenttä	Recovery	2.8 km	16:34	5:57
8/12/2011	Run	02.8 Koti - Eläintarhan kenttä	Easy	2.8 km	14:30	5:12
8/12/2011	Run	02.8 Koti - Eläintarhan kenttä	Easy	2.8 km	15:44	5:39
8/12/2011	Run		Recovery	3.0 km
3/21/2013	Run	juoksumatto 1.0	Tempo	3.0 km	15:00	5:00
5/19/2018	Run	Savela 3.2	Easy	3.1 km	25:00	8:04
5/23/2018	Run	Savela 3.2	Easy	3.1 km
7/12/2011	Run	Self-Transcedence 2 mile run Helsinki	Race	2.0 mi	13:46	4:17
7/12/2011	Run	Self-Transcedence 2 mile run Helsinki	Easy	2.0 mi	19:45	6:09
1/25/2012	Run		Easy	3.3 km	20:00	6:04
2/2/2012	Run	juoksumatto 1.0	Easy	3.3 km	20:00	6:04
4/15/2012	Run	juoksumatto 1.0	Easy	3.3 km	20:00	6:04
11/29/2012	Run	juoksumatto 1.0	Easy	3.3 km	20:00	6:04
4/10/2013	Run	juoksumatto 1.0	Easy	3.3 km	20:00	6:04
3/23/2012	Run	juoksumatto 1.0	Easy	3.3 km	20:00	6:00