Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/9/2009 Run
Easy hills
 Easy 4.5 mi 50:00 11:07
6/14/2009 Run
Loop around the river
 Easy 5.0 mi 1:00:00 12:00
7/7/2009 Run
Small hills
 Easy 5.7 mi 1:00:00 10:32
8/3/2009 Run
Flat
 Easy 4.0 mi 45:00 11:15
8/17/2009 Run
Small hills
 Easy 3.5 mi 35:00 10:00
8/19/2009 Run
Small hills
 Easy 4.0 mi 40:00 10:00
8/24/2009 Run
Flat
 Easy 3.5 mi 35:00 10:00
8/26/2009 Run
Flat
 Easy 4.0 mi 40:00 10:00
8/28/2009 Run
Flat
 Easy 2.5 mi 35:00 14:00
9/17/2009 Run
hills and fast-ish
 Easy 3.5 mi 40:00 11:26
10/6/2009 Run   Easy 3.1 mi 35:00 11:18
10/7/2009 Run
Easy hills
 Easy 5.7 mi 1:00:00 10:32
10/11/2009 Run   Easy 5.5 mi 1:00:00 10:55
10/16/2009 Run   Easy 3.1 mi 35:00 11:18
10/18/2009 Run   Easy 5.6 mi 1:00:00 10:43
10/20/2009 Run   Easy 4.0 mi 50:00 12:30
10/22/2009 Run   Easy 3.1 mi 35:00 11:18
11/3/2009 Run   Easy 2.0 mi 25:00 12:30
11/5/2009 Run   Easy 3.1 mi 30:00 9:41
11/6/2009 Run   Easy 1.0 mi 30:00 30:00
11/12/2009 Run   Easy 4.0 mi    
11/19/2009 Run
hills and fast
 Easy 4.0 mi    
11/24/2009 Run
Charles
 Easy 6.0 mi    
11/25/2009 Run
Charles
 Easy 6.0 mi    
11/26/2009 Run   Easy 5.9 mi    
1/3/2009 Run
Treadmill with some hills
 Hill 3.1 mi 34:15 11:03
1/5/2009 Run
Hard hills
 Hill 5.5 mi 1:00:00 10:55
1/14/2009 Run
Some hills level 2
 Hill 5.5 mi 55:00 10:00
1/20/2009 Run
Random
 Hill 5.6 mi 1:00:00 10:43
1/22/2009 Run
Hard hills
 Hill 5.6 mi 1:00:00 10:43
1/30/2009 Run
Easy hills
 Hill 5.2 mi 55:50 10:45
2/3/2009 Run
Hard hills
 Hill 5.6 mi 1:00:00 10:43
2/17/2009 Run   Hill 5.5 mi 59:04 10:45
2/19/2009 Run   Hill 2.5 mi 40:00 16:00
2/20/2009 Run   Hill 3.2 mi 45:00 14:04
2/24/2009 Run   Hill 5.8 mi 1:00:00 10:21
3/4/2009 Run
hills and fast
 Hill 5.7 mi 1:00:00 10:32
3/6/2009 Run
hills and fast-ish
 Hill 5.8 mi 1:00:00 10:21
3/11/2009 Run
Small hills
 Hill 3.1 mi 32:00 10:20
3/16/2009 Run
Hard hills
 Hill 5.6 mi 1:00:00 10:43
3/28/2009 Run
hills and fast-ish
 Hill 3.1 mi 31:52 10:17
4/4/2009 Run
hills and fast-ish
 Hill 5.9 mi 1:00:00 10:11
4/22/2009 Run
hills and fast-ish
 Hill 3.5 mi 38:00 10:52
7/15/2009 Run
Some hills level 2
 Hill 5.6 mi 1:00:00 10:43
7/20/2009 Run
Small hills
 Hill 5.6 mi 1:00:00 10:43
7/26/2009 Run
Danskin Triathlon
 Hill 3.1 mi 30:35 9:52
7/28/2009 Run
Easy hills
 Hill 3.1 mi 30:00 9:41
8/29/2009 Run
hills and fast
 Hill 5.8 mi    
8/31/2009 Run
hills and fast
 Hill 3.2 mi 35:00 10:57
9/2/2009 Run
hills and fast
 Hill 3.9 mi 40:00 10:16
9/9/2009 Run
hills and fast-ish
 Hill 3.6 mi 40:00 11:07
11/17/2009 Run   Hill 5.0 mi    
3/14/2009 Run
Small hills
 Interval 4.0 mi 31:44 7:56
3/26/2009 Run
hills and fast-ish
 Interval 5.8 mi 1:00:00 10:21
4/7/2009 Run
hills and fast-ish
 Interval 5.2 mi 58:09 11:11
4/15/2009 Run
hills and fast-ish
 Interval 5.0 mi 52:39 10:32
5/3/2009 Run
Easy hills
 Interval 5.8 mi 1:00:00 10:21
6/10/2009 Run
hills and fast-ish
 Interval 5.8 mi 1:00:00 10:21
10/8/2009 Run
Big hills and speed intervals
 Interval 3.5 mi 40:00 11:26
10/15/2009 Run
Big hills and speed intervals
 Interval 3.1 mi 45:00 14:31
10/23/2009 Run
Intervals
 Interval 4.0 mi 45:00 11:15
10/27/2009 Run   Interval 3.1 mi 40:00 12:55
12/20/2008 Run
Treadmill with some hills
 Long 10.0 mi 1:50:39 11:04
12/28/2008 Run
Random + Hill
 Long 10.0 mi 1:45:11 10:32
1/9/2009 Run
Random
 Long 8.0 mi 1:43:05 12:54
1/18/2009 Run
Easy hills
 Long 11.2 mi 1:59:07 10:39
1/24/2009 Run   Long 8.2 mi 1:26:54 10:36
8/22/2009 Run
Flat
 Long 6.0 mi    
9/6/2009 Run
Small hills
 Long 7.0 mi 1:13:45 10:33
9/13/2009 Run
hills and fast-ish
 Long 8.0 mi 1:25:16 10:40
10/25/2009 Run
Charles
 Long 9.0 mi 1:37:00 10:47
11/1/2009 Run   Long 6.0 mi 1:00:00 10:00
11/8/2009 Run
Charles
 Long 13.1 mi 2:30:00 11:28
11/14/2009 Run   Long 10.0 mi 1:40:00 10:00
11/21/2009 Run
Loop around the river
 Long 14.0 mi    
11/28/2009 Run
Charles
 Long 14.0 mi    
12/26/2008 Run
Treadmill with some hills
 Tempo 4.0 mi 40:22 10:06
4/16/2009 Run
hills and fast
 Tempo 3.1 mi 52:39 17:00
5/6/2009 Run
Bike path
 Tempo 3.5 mi    
5/11/2009 Run
Charles
 Tempo 3.1 mi    
7/18/2009 Run
Loop around the river
 Tempo 5.0 mi 1:00:00 12:00
2/1/2009 Run
Flat
 Race 6.2 mi    
2/22/2009 Run   Race 6.2 mi 58:39 9:28
3/15/2009 Run
Davis Square
 Race 3.1 mi 27:56 9:01
3/22/2009 Run
Flat
 Race 3.1 mi 27:21 8:50
8/2/2009 Run
Witch City Triathlon
 Race 3.1 mi 26:25 8:32
9/26/2009 Run
Carson Beach
 Race 3.1 mi 28:38 9:15
10/3/2009 Run
Somerville
 Race 3.1 mi 29:30 9:31
1/27/2009 Run
Big hills and speed intervals
 Fartlek 6.2 mi 1:05:00 10:30
2/25/2009 Run
Flat
 Fartlek 5.0 mi 1:00:00 12:00
11/4/2009 Run   Fartlek 5.5 mi 55:00 10:00
11/10/2009 Run   Fartlek 3.0 mi 45:00 15:00
12/22/2008 Stair Climbing   Default   30:00  
12/23/2008 Stair Climbing   Default   30:00  
1/2/2009 Stair Climbing   Default   25:00  
1/7/2009 Stair Climbing   Default   25:00  
1/10/2009 Stair Climbing   Default   25:00  
1/16/2009 Stair Climbing   Default   30:00  
4/1/2009 Stair Climbing   Default   45:00  
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