Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/19/2008 Weights          
12/21/2008 Bike   Interval 6.0 mi 30:00 5:00
12/21/2008 Weights          
12/22/2008 Stair Climbing   Default   30:00  
12/23/2008 Stair Climbing   Default   30:00  
12/23/2008 Weights          
12/26/2008 Weights          
12/31/2008 Bike   Hill 6.0 mi 30:00 5:00
1/2/2009 Stair Climbing   Default   25:00  
1/3/2009 Bike   Hill 12.4 mi 1:00:00 4:51
1/7/2009 Stair Climbing   Default   25:00  
1/7/2009 Weights       45:00  
1/10/2009 Stair Climbing   Default   25:00  
1/11/2009 Bike   Hill 6.0 mi 30:00 5:00
1/12/2009 Weights       1:00:00  
1/15/2009 Bike   Hill 6.1 mi 30:00 4:56
1/16/2009 Stair Climbing   Default   30:00  
1/16/2009 Weights       1:00:00  
1/20/2009 Bike   Hill 6.0 mi 30:00 5:00
1/23/2009 Weights       1:00:00  
1/24/2009 Run   Long 8.2 mi 1:26:54 10:36
1/26/2009 Run   Easy 2.2 mi    
1/27/2009 Weights       45:00  
1/28/2009 Run   Easy 3.1 mi    
2/3/2009 Weights       50:00  
2/10/2009 Bike   Hill 12.1 mi    
2/10/2009 Run   Easy 1.0 mi 11:00:00 11:00:00
2/11/2009 Run   Easy 3.2 mi 33:20 10:25
2/17/2009 Run   Hill 5.5 mi 59:04 10:45
2/17/2009 Bike   Hill 7.1 mi 30:00 4:14
2/19/2009 Run   Hill 2.5 mi 40:00 16:00
2/20/2009 Run   Hill 3.2 mi 45:00 14:04
2/22/2009 Run   Race 6.2 mi 58:39 9:28
2/24/2009 Run   Hill 5.8 mi 1:00:00 10:21
2/26/2009 Bike   Easy 11.8 mi 1:00:00 5:06
3/12/2009 Weights       1:00:00  
3/23/2009 Weights       1:00:00  
3/27/2009 Weights       1:00:00  
4/1/2009 Stair Climbing   Default   45:00  
4/6/2009 Swim   Free Style   1:00:00  
4/13/2009 Swim   Free Style   45:00  
4/27/2009 Swim   Free Style   1:00  
4/27/2009 Weights       1:00  
4/28/2009 Weights       45:00  
4/28/2009 Swim   Free Style 800.0 yd    
5/2/2009 Swim   Free Style 800.0 yd 1:00 2:13
5/4/2009 Swim   Free Style   20:00  
5/12/2009 Weights       1:00  
5/13/2009 Swim   Free Style   30:00  
5/14/2009 Run   Easy 3.1 mi    
5/31/2009 Swim   Free Style   30:00  
6/3/2009 Swim   Free Style 750.0 yd    
6/7/2009 Swim   Free Style 550.0 yd    
6/11/2009 Swim   Free Style 1.0 mi    
6/18/2009 Swim   Free Style 750.0 yd    
6/20/2009 Swim   Free Style 1000.0 yd 46:00 1:20:58
8/5/2009 Bike   Interval 7.2 mi 30:00 4:10
8/6/2009 Weights       1:00:00  
9/3/2009 Weights       50:00  
9/17/2009 Weights       30:00  
10/6/2009 Run   Easy 3.1 mi 35:00 11:18
10/11/2009 Run   Easy 5.5 mi 1:00:00 10:55
10/12/2009 Weights       40:00  
10/16/2009 Run   Easy 3.1 mi 35:00 11:18
10/18/2009 Run   Easy 5.6 mi 1:00:00 10:43
10/20/2009 Run   Easy 4.0 mi 50:00 12:30
10/21/2009 Weights       1:00:00  
10/22/2009 Run   Easy 3.1 mi 35:00 11:18
10/27/2009 Run   Interval 3.1 mi 40:00 12:55
11/1/2009 Run   Long 6.0 mi 1:00:00 10:00
11/3/2009 Run   Easy 2.0 mi 25:00 12:30
11/4/2009 Run   Fartlek 5.5 mi 55:00 10:00
11/5/2009 Run   Easy 3.1 mi 30:00 9:41
11/6/2009 Run   Easy 1.0 mi 30:00 30:00
11/10/2009 Run   Fartlek 3.0 mi 45:00 15:00
11/12/2009 Run   Easy 4.0 mi    
11/14/2009 Run   Long 10.0 mi 1:40:00 10:00
11/16/2009 Weights       1:00  
11/17/2009 Run   Hill 5.0 mi    
11/18/2009 Weights       1:00:00  
11/26/2009 Run   Easy 5.9 mi    
7/12/2009 Bike
Alewife - Bedford
 Long 22.0 mi 2:00:00 5:28
1/27/2009 Run
Big hills and speed intervals
 Fartlek 6.2 mi 1:05:00 10:30
5/18/2009 Bike
Big hills and speed intervals
 Hill 12.0 mi 1:00:00 5:00
10/8/2009 Run
Big hills and speed intervals
 Interval 3.5 mi 40:00 11:26
10/15/2009 Run
Big hills and speed intervals
 Interval 3.1 mi 45:00 14:31
4/18/2009 Bike
Bike path
 Easy 12.0 mi 2:00:00 10:00
4/25/2009 Bike
Bike path
 Easy 10.0 mi    
4/26/2009 Bike
Bike path
 Easy 20.0 mi    
5/2/2009 Bike
Bike path
 Easy 12.0 mi    
5/6/2009 Run
Bike path
 Tempo 3.5 mi    
9/26/2009 Run
Carson Beach
 Race 3.1 mi 28:38 9:15
3/1/2009 Run
Charles
 Easy 5.0 mi 1:00:00 12:00
3/8/2009 Run
Charles
 Easy 5.0 mi 55:00 11:00
4/14/2009 Bike
Charles
 Easy   45:00  
4/18/2009 Run
Charles
 Easy 6.0 mi 55:00 9:10
5/7/2009 Run
Charles
 Easy 5.0 mi 50:00 10:00
5/11/2009 Run
Charles
 Tempo 3.1 mi    
10/25/2009 Run
Charles
 Long 9.0 mi 1:37:00 10:47
11/8/2009 Run
Charles
 Long 13.1 mi 2:30:00 11:28
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