Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/26/2009 Bike   Easy 11.8 mi 1:00:00 5:06
4/14/2009 Bike
Charles
 Easy   45:00  
4/18/2009 Bike
Bike path
 Easy 12.0 mi 2:00:00 10:00
4/25/2009 Bike
Bike path
 Easy 10.0 mi    
4/26/2009 Bike
Bike path
 Easy 20.0 mi    
5/2/2009 Bike
Bike path
 Easy 12.0 mi    
5/25/2009 Bike
Gloucester Loop
 Easy 10.0 mi    
8/23/2009 Bike
Flat
 Easy 22.0 mi    
12/31/2008 Bike   Hill 6.0 mi 30:00 5:00
1/3/2009 Bike   Hill 12.4 mi 1:00:00 4:51
1/11/2009 Bike   Hill 6.0 mi 30:00 5:00
1/15/2009 Bike   Hill 6.1 mi 30:00 4:56
1/20/2009 Bike   Hill 6.0 mi 30:00 5:00
2/10/2009 Bike   Hill 12.1 mi    
2/17/2009 Bike   Hill 7.1 mi 30:00 4:14
2/27/2009 Bike
Kilimanjaro
 Hill 26.2 mi 2:03:38 4:44
3/6/2009 Bike
Kilimanjaro
 Hill 5.7 mi    
5/18/2009 Bike
Big hills and speed intervals
 Hill 12.0 mi 1:00:00 5:00
5/30/2009 Bike
Davis Square
 Hill      
6/7/2009 Bike
Very big hills in Webster
 Hill 12.0 mi    
6/14/2009 Bike
hills and fast
 Hill 12.0 mi 55:00 4:35
7/18/2009 Bike
hills and fast-ish
 Hill 20.0 mi 2:00:00 6:00
7/19/2009 Bike
hills and fast-ish
 Hill 21.4 mi 2:00:00 5:37
12/21/2008 Bike   Interval 6.0 mi 30:00 5:00
3/11/2009 Bike
Intervals
 Interval 5.2 mi 30:00 5:47
3/29/2009 Bike
Strength
 Interval 12.0 mi 50:00 4:10
4/3/2009 Bike
Spinning
 Interval   45:00  
5/3/2009 Bike
Marblehead tri course
 Interval 10.0 mi    
5/4/2009 Bike
Spinning
 Interval   45:00  
5/6/2009 Bike
Spinning
 Interval   40:00  
5/9/2009 Bike
Marblehead tri course
 Interval 10.0 mi    
5/11/2009 Bike
Spinning
 Interval   40:00  
6/11/2009 Bike
Small hills
 Interval 12.0 mi 55:00 4:35
8/5/2009 Bike   Interval 7.2 mi 30:00 4:10
8/18/2009 Bike
Easy hills
 Interval 7.4 mi 30:00 4:04
8/25/2009 Bike
Intervals
 Interval 7.2 mi 30:00 4:10
9/16/2009 Bike
Intervals
 Interval 7.2 mi 40:00 5:34
7/12/2009 Bike
Alewife - Bedford
 Long 22.0 mi 2:00:00 5:28
7/8/2009 Bike
Intervals
 Tempo 12.8 mi 1:00:00 4:42
7/26/2009 Bike
Danskin Triathlon
 Race 12.0 mi 56:45 4:44
4/6/2009 Swim   Free Style   1:00:00  
4/13/2009 Swim   Free Style   45:00  
4/27/2009 Swim   Free Style   1:00  
4/28/2009 Swim   Free Style 800.0 yd    
5/2/2009 Swim   Free Style 800.0 yd 1:00 2:13
5/4/2009 Swim   Free Style   20:00  
5/13/2009 Swim   Free Style   30:00  
5/31/2009 Swim   Free Style   30:00  
6/3/2009 Swim   Free Style 750.0 yd    
6/7/2009 Swim   Free Style 550.0 yd    
6/11/2009 Swim   Free Style 1.0 mi    
6/18/2009 Swim   Free Style 750.0 yd    
6/20/2009 Swim   Free Style 1000.0 yd 46:00 1:20:58
12/19/2008 Weights          
12/21/2008 Weights          
12/23/2008 Weights          
12/26/2008 Weights          
1/7/2009 Weights       45:00  
1/12/2009 Weights       1:00:00  
1/16/2009 Weights       1:00:00  
1/23/2009 Weights       1:00:00  
1/27/2009 Weights       45:00  
2/3/2009 Weights       50:00  
3/12/2009 Weights       1:00:00  
3/23/2009 Weights       1:00:00  
3/27/2009 Weights       1:00:00  
4/27/2009 Weights       1:00  
4/28/2009 Weights       45:00  
5/12/2009 Weights       1:00  
8/6/2009 Weights       1:00:00  
9/3/2009 Weights       50:00  
9/17/2009 Weights       30:00  
10/12/2009 Weights       40:00  
10/21/2009 Weights       1:00:00  
11/16/2009 Weights       1:00  
11/18/2009 Weights       1:00:00  
12/19/2008 Run
Loop around the river
 Easy 5.0 mi 55:00 11:00
12/22/2008 Run
Treadmill with initial hills
 Easy 3.0 mi 30:00 10:00
12/27/2008 Run
Loop around the river
 Easy 5.0 mi 55:00 11:00
12/30/2008 Run
Treadmill with some hills
 Easy 3.0 mi 30:59 10:20
12/31/2008 Run
Treadmill with some hills
 Easy 5.4 mi 30:00 5:34
1/4/2009 Run
Loop around the river
 Easy 3.0 mi 50:00 16:40
1/11/2009 Run
Random
 Easy 3.5 mi 40:00 11:26
1/15/2009 Run
Easy hills
 Easy 4.0 mi 44:00 11:00
1/21/2009 Run
Easy hills
 Easy 2.2 mi 25:00 11:22
1/23/2009 Run
Small hills
 Easy 3.1 mi 33:07 10:41
1/26/2009 Run   Easy 2.2 mi    
1/28/2009 Run   Easy 3.1 mi    
2/10/2009 Run   Easy 1.0 mi 11:00:00 11:00:00
2/11/2009 Run   Easy 3.2 mi 33:20 10:25
2/26/2009 Run
Flat
 Easy 1.5 mi 20:00 13:20
2/27/2009 Run
Flat
 Easy 1.0 mi 12:00 12:00
3/1/2009 Run
Charles
 Easy 5.0 mi 1:00:00 12:00
3/3/2009 Run
hills and fast
 Easy 3.1 mi 30:06 9:43
3/8/2009 Run
Charles
 Easy 5.0 mi 55:00 11:00
4/18/2009 Run
Charles
 Easy 6.0 mi 55:00 9:10
5/7/2009 Run
Charles
 Easy 5.0 mi 50:00 10:00
5/14/2009 Run   Easy 3.1 mi    
5/19/2009 Run
Flat
 Easy 2.0 mi    
5/30/2009 Run
hills and fast
 Easy 5.9 mi 1:00:00 10:11
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