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Summary
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About Me
Run: Long
Previous
Next
9/8/2007
Date
5:30 AM
Time
20.1 mi
Distance
3:05:13
Duration
9:14 mi
Pace
Equipment
ASICS Gel-Nimbus 8
Health
Weight
180 lb
kilojoules
11450
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
MCM 20 Mile Run
Comments
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