| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2008 |
Run |
610 5 Miles |
Easy |
4.0 mi |
37:45 |
9:27 |
 |
| 1/21/2008 |
Run |
610 5 Miles |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/5/2008 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/1/2008 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 12/31/2007 |
Run |
610 Turnaround with Brittney |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 12/29/2007 |
Run |
Agustine Out and Back |
Long |
10.0 mi |
1:30:45 |
9:05 |
|
| 12/28/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/27/2007 |
Run |
Office Out & Back, N Van Dorn |
Tempo |
5.7 mi |
48:45 |
8:35 |
|
| 12/25/2007 |
Run |
McDonalds, Winding, HHPoole Home |
Hill |
8.0 mi |
1:08:45 |
8:36 |
|
| 12/24/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/22/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/21/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/10/2007 |
Run |
610 5 Miles |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 12/5/2007 |
Run |
610 5 Miles |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 12/4/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2007 |
Run |
Joshua Road back thru HS |
Tempo |
6.2 mi |
52:23 |
8:25 |
|
| 11/30/2007 |
Run |
610 5 Miles |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 11/29/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 11/26/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 11/24/2007 |
Run |
Vista Woods 12 Miler |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 11/22/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 11/21/2007 |
Run |
Home, Courthouse, Gas Station, Home, Brit |
Tempo |
6.8 mi |
55:00 |
8:06 |
|
| 11/20/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 11/17/2007 |
Run |
Agustine Out and Back |
Hill |
10.0 mi |
1:46:38 |
10:40 |
|
| 11/16/2007 |
Run |
610 5 Miles |
Tempo |
4.0 mi |
33:28 |
8:22 |
|
| 11/15/2007 |
Run |
End of Eustuce and Back |
Tempo |
5.4 mi |
46:45 |
8:45 |
|
| 11/12/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 11/10/2007 |
Run |
Vista Woods 12 Miler |
Tempo |
10.3 mi |
1:28:45 |
8:40 |
|
| 11/9/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 11/7/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 11/5/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/3/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 11/2/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 11/1/2007 |
Run |
Vista Woods 5 Miles Back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/28/2007 |
Run |
MCM |
Long |
26.2 mi |
4:27:00 |
10:12 |
|
| 10/20/2007 |
Run |
Furnace Road Loop |
Long |
8.3 mi |
1:18:35 |
9:32 |
|
| 10/19/2007 |
Run |
610 5 Miles |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/15/2007 |
Run |
610 5 Miles |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 10/13/2007 |
Run |
MCM 20 Miler - 2 |
Long |
20.0 mi |
3:12:45 |
9:39 |
|
| 10/10/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/7/2007 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:21:30 |
8:09 |
|
| 10/4/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
44:56 |
9:00 |
|
| 10/3/2007 |
Run |
Courthouse 8 miler |
Tempo |
8.0 mi |
1:10:45 |
8:51 |
|
| 10/2/2007 |
Run |
Augustine 5 Miler |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 9/30/2007 |
Run |
MCM Training Run 19.5 |
Long |
19.5 mi |
2:56:40 |
9:04 |
|
| 9/27/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2007 |
Run |
Home, Courthouse, Gas Station, Home, Brit |
Easy |
7.2 mi |
1:02:45 |
8:43 |
|
| 9/24/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/22/2007 |
Run |
Courthouse Rd to MV Loop and Home |
Long |
17.0 mi |
2:40:35 |
9:27 |
|
| 9/20/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/19/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 9/17/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/15/2007 |
Run |
Brantford, Mt. View Loop, HS, Brit |
Long |
15.0 mi |
2:13:45 |
8:55 |
|
| 9/13/2007 |
Run |
Yard to Van Dorn and Back |
Easy |
5.6 mi |
50:13 |
9:01 |
|
| 9/12/2007 |
Run |
Furnace Road Loop |
Tempo |
8.2 mi |
1:13:13 |
8:56 |
|
| 9/10/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/8/2007 |
Run |
MCM 20 Mile Run |
Long |
20.1 mi |
3:05:13 |
9:14 |
|
| 9/6/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/5/2007 |
Run |
MetroBridge, Rosslyn, Linconld, WM, Back |
Tempo |
8.0 mi |
1:18:17 |
9:48 |
|
| 9/3/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 9/1/2007 |
Run |
MCM Training 17 Mile Run |
Long |
17.4 mi |
2:34:45 |
8:53 |
|
| 8/30/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 8/29/2007 |
Run |
Courthouse 8 miler |
Fartlek |
8.0 mi |
1:12:30 |
9:04 |
|
| 8/28/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 8/26/2007 |
Run |
WAWA 10 Miler |
Race |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/24/2007 |
Bike |
Myrtle Beach Run |
Tempo |
7.5 mi |
45:00 |
6:00 |
|
| 8/24/2007 |
Run |
Myrtle Beach 5 Miler |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 8/22/2007 |
Run |
Myrtle Beach 7 Miler |
Tempo |
7.3 mi |
1:03:45 |
8:42 |
|
| 8/21/2007 |
Bike |
Myrtle Beach Run |
Long |
7.5 mi |
35:00 |
4:40 |
|
| 8/20/2007 |
Bike |
Myrtle Beach Run |
Long |
12.9 mi |
1:05:45 |
5:07 |
|
| 8/19/2007 |
Run |
Myrtle Beach 5 Miler |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 8/17/2007 |
Run |
Mountain View, HS, Brittney Loop |
Long |
15.0 mi |
2:07:35 |
8:31 |
|
| 8/15/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/14/2007 |
Run |
Work, Hoffman, Van Dorn and Back |
Tempo |
7.5 mi |
1:07:45 |
9:00 |
|
| 8/13/2007 |
Run |
Office Out & Back, N Van Dorn |
Easy |
5.7 mi |
51:13 |
9:02 |
|
| 8/11/2007 |
Run |
Haines, Mall, GT, Key, 14, Ohio, Back. |
Long |
14.2 mi |
2:04:07 |
8:47 |
|
| 8/9/2007 |
Run |
Office Out & Back, N Van Dorn |
Fartlek |
5.7 mi |
48:45 |
8:35 |
|
| 8/8/2007 |
Run |
Work, Hoffman, Van Dorn and Back |
Tempo |
7.5 mi |
1:08:30 |
9:06 |
|
| 8/7/2007 |
Run |
Office Out & Back, N Van Dorn |
Tempo |
5.7 mi |
48:38 |
8:34 |
|
| 8/5/2007 |
Bike |
Mountain View 8.3 Miler |
Long |
9.3 mi |
51:35 |
5:33 |
|
| 8/4/2007 |
Run |
Vista Woods 12 Miler |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 8/2/2007 |
Run |
Yard to Van Dorn and Back |
Easy |
5.6 mi |
50:40 |
9:06 |
|
| 8/1/2007 |
Run |
Yard to Van Dorn and Back |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 7/31/2007 |
Run |
Home to Vicky's Work thru Austin Ridge |
Easy |
4.3 mi |
40:45 |
9:29 |
|
| 7/29/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/28/2007 |
Run |
Joshua Road, HS, Home |
Long |
11.1 mi |
1:38:10 |
8:51 |
|
| 7/24/2007 |
Run |
Office Out & Back, N Van Dorn |
Easy |
5.7 mi |
50:10 |
8:50 |
|
| 7/23/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 7/22/2007 |
Run |
Home, McDonalds Around HS, Back |
Easy |
6.4 mi |
55:15 |
8:35 |
|
| 7/14/2007 |
Run |
Home, McDonalds Around HS, Back |
Easy |
6.4 mi |
55:20 |
8:36 |
|
| 7/13/2007 |
Run |
Arlington Cemetery to Eisenhower Metro |
Long |
8.9 mi |
1:17:35 |
8:46 |
|
| 7/11/2007 |
Run |
Furnace Road Loop |
Long |
8.9 mi |
1:15:23 |
8:27 |
|
| 7/10/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 7/8/2007 |
Run |
Furnace Road Loop/HS/Brittney |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 7/7/2007 |
Run |
Joshiua Road Back thru HS |
Easy |
6.3 mi |
54:45 |
8:46 |
|
| 7/4/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 7/3/2007 |
Run |
L'Enfant to Eisenhower |
Long |
9.8 mi |
1:24:32 |
8:41 |
|
| 7/1/2007 |
Run |
Joshua Road, HS, Home |
Long |
11.1 mi |
1:38:30 |
8:53 |
|
| 6/29/2007 |
Run |
MetroBridge, Rosslyn, Linconld, WM, Back |
Tempo |
9.8 mi |
1:27:45 |
9:00 |
|