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Run: Long Previous Next

9/1/2007

Date

6:30 AM

Time

17.4 mi

Distance

2:34:45

Duration

8:53 mi

Pace

Equipment

ASICS Gel-Nimbus 8

Health

Weight180 lb

kilojoules9940

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Course MCM Training 17 Mile Run

Comments