Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing slowandsteady's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
4/20/2007
Date
11:30 AM
Time
13 mi
Distance
1:50:45
Duration
8:32 mi
Pace
Equipment
ASICS Gel-Nimbus 5
Health
Weight
180 lb
kilojoules
7409
Weather
Temperature
60 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
C&O Canal Run from Rosslyn
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help