| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Hampton |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 5/10/2012 |
Run |
Hampton beach |
Easy |
6.4 mi |
52:00 |
8:05 |
|
| 5/9/2012 |
Run |
TM |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 5/8/2012 |
Run |
TM |
Easy |
6.2 mi |
46:43 |
7:33 |
|
| 5/7/2012 |
Run |
Hampton |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/7/2012 |
Run |
Hampton |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 5/6/2012 |
Run |
NBPT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2012 |
Run |
Hampton |
Race |
3.2 mi |
19:29 |
6:09 |
|
| 5/5/2012 |
Run |
Hampton |
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 5/3/2012 |
Run |
Hampton |
Easy |
5.8 mi |
47:00 |
8:09 |
|
| 5/2/2012 |
Run |
Hampton |
Easy |
5.9 mi |
46:00 |
7:50 |
|
| 5/1/2012 |
Run |
TM |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/1/2012 |
Run |
TM |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 4/30/2012 |
Run |
Hampton |
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 4/30/2012 |
Run |
Hampton |
Tempo |
3.6 mi |
24:00 |
6:43 |
|
| 4/29/2012 |
Run |
Maudsley |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/29/2012 |
Run |
Hampton |
Easy |
3.3 mi |
26:00 |
7:50 |
|
| 4/28/2012 |
Run |
Hampton |
Easy |
11.7 mi |
1:37:00 |
8:17 |
|
| 4/27/2012 |
Run |
Hampton |
Easy |
7.7 mi |
1:03:00 |
8:13 |
|
| 4/24/2012 |
Run |
Hampton |
Easy |
6.7 mi |
54:00 |
8:08 |
|
| 4/23/2012 |
Run |
TM |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 4/23/2012 |
Run |
TM |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 4/23/2012 |
Run |
TM |
Tempo |
1.0 mi |
6:26 |
6:26 |
|
| 4/22/2012 |
Run |
Hampton |
Easy |
11.6 mi |
1:35:00 |
8:13 |
|
| 4/21/2012 |
Run |
Rye Nh. |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/21/2012 |
Run |
Rye Nh. |
Race |
3.2 mi |
20:46 |
6:30 |
|
| 4/20/2012 |
Run |
Hampton |
Easy |
4.4 mi |
36:00 |
8:09 |
|
| 4/19/2012 |
Run |
Hampton |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/19/2012 |
Run |
Hampton |
Tempo |
3.0 mi |
20:00 |
6:46 |
|
| 4/17/2012 |
Run |
Hampton |
Easy |
9.2 mi |
1:15:00 |
8:12 |
|
| 4/16/2012 |
Run |
Hampton |
Easy |
9.1 mi |
1:15:00 |
8:14 |
|
| 4/15/2012 |
Run |
Hampton |
Easy |
11.3 mi |
1:33:00 |
8:14 |
|
| 4/14/2012 |
Run |
Hampton |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/14/2012 |
Run |
Portsmouth |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 4/13/2012 |
Run |
Hampton |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/12/2012 |
Run |
Hampton |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 4/12/2012 |
Run |
Hampton |
Tempo |
1.8 mi |
12:00 |
6:47 |
|
| 4/10/2012 |
Run |
Hampton |
Easy |
9.1 mi |
1:16:00 |
8:22 |
|
| 4/9/2012 |
Run |
Hampton |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/9/2012 |
Run |
Hampton |
Interval |
2.4 mi |
15:00 |
6:15 |
|
| 4/8/2012 |
Run |
Hampton |
Easy |
9.3 mi |
1:20:00 |
8:35 |
|
| 4/7/2012 |
Run |
Hampton |
Easy |
13.9 mi |
1:55:00 |
8:17 |
|
| 4/6/2012 |
Run |
Hampton |
Easy |
5.4 mi |
44:00 |
8:06 |
|
| 4/5/2012 |
Run |
Hampton |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/5/2012 |
Run |
Hampton |
Interval |
3.2 mi |
21:00 |
6:34 |
|
| 4/3/2012 |
Run |
Hampton |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/3/2012 |
Run |
Hampton |
Tempo |
3.0 mi |
20:00 |
6:45 |
|
| 4/2/2012 |
Run |
Hampton |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/2/2012 |
Run |
Hampton |
Interval |
1.9 mi |
12:00 |
6:28 |
|
| 4/1/2012 |
Run |
Hampton |
Easy |
10.6 mi |
1:26:00 |
8:10 |
|
| 3/31/2012 |
Run |
Hampton |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 3/30/2012 |
Run |
Salisbury |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 3/29/2012 |
Run |
Salisbury |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/29/2012 |
Run |
Salisbury |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 3/27/2012 |
Run |
Hampton |
Easy |
6.2 mi |
51:00 |
8:12 |
|
| 3/26/2012 |
Run |
Hampton |
Easy |
6.4 mi |
52:00 |
8:11 |
|
| 3/25/2012 |
Run |
TM |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 3/25/2012 |
Run |
Mt. Chocorua |
Hill |
|
4:00:00 |
|
|
| 3/23/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 3/22/2012 |
Run |
Hampton beach |
Easy |
6.8 mi |
55:00 |
8:07 |
|
| 3/21/2012 |
Run |
Hampton beach |
Easy |
7.6 mi |
1:02:00 |
8:10 |
|
| 3/20/2012 |
Run |
Hampton beach |
Easy |
9.1 mi |
|
|
|
| 3/19/2012 |
Run |
Hampton |
Easy |
7.0 mi |
56:00 |
7:59 |
|
| 3/18/2012 |
Run |
NB |
Easy |
2.5 mi |
|
|
|
| 3/18/2012 |
Run |
NB |
Race |
13.1 mi |
1:30:13 |
6:54 |
|
| 3/15/2012 |
Run |
beach |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 3/14/2012 |
Run |
beach |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 3/13/2012 |
Run |
beach |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 3/12/2012 |
Run |
beach |
Easy |
6.1 mi |
50:00 |
8:09 |
|
| 3/11/2012 |
Run |
TM |
Long |
16.4 mi |
2:13:00 |
8:07 |
|
| 3/10/2012 |
Run |
TM |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 3/10/2012 |
Run |
TM |
Tempo |
1.0 mi |
6:16 |
6:16 |
|
| 3/9/2012 |
Run |
beach |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/8/2012 |
Run |
beach |
Easy |
6.6 mi |
53:00 |
8:01 |
|
| 3/7/2012 |
Run |
NBPT |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/7/2012 |
Run |
NBPT |
Hill |
4.4 mi |
32:10 |
7:19 |
|
| 3/6/2012 |
Run |
beach |
Easy |
6.7 mi |
55:00 |
8:12 |
|
| 3/5/2012 |
Run |
beach |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 3/4/2012 |
Run |
beach |
Easy |
13.8 mi |
1:54:00 |
8:15 |
|
| 3/3/2012 |
Run |
TM |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 3/2/2012 |
Run |
Hampton beach |
Easy |
9.3 mi |
1:17:00 |
8:16 |
|
| 3/1/2012 |
Run |
TM |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 3/1/2012 |
Run |
TM |
Tempo |
3.8 mi |
25:00 |
6:38 |
|
| 2/28/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/27/2012 |
Run |
Hampton beach |
Easy |
9.8 mi |
1:20:00 |
8:11 |
|
| 2/26/2012 |
Run |
amherst |
Easy |
3.0 mi |
|
|
|
| 2/26/2012 |
Run |
amherst |
Race |
10.0 mi |
1:08:28 |
6:51 |
|
| 2/23/2012 |
Run |
Hampton |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 2/22/2012 |
Run |
|
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 2/20/2012 |
Run |
beach |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 2/19/2012 |
Run |
Hampton beach |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/19/2012 |
Run |
Hampton beach |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 2/18/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/17/2012 |
Run |
Beach and Nubble |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/16/2012 |
Run |
Salisbury |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 2/15/2012 |
Run |
Hampton beach |
Easy |
6.2 mi |
49:00 |
7:52 |
|
| 2/13/2012 |
Run |
beach |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 2/12/2012 |
Run |
Rye Nh. |
Long |
18.0 mi |
2:25:20 |
8:05 |
|
| 2/11/2012 |
Run |
Bradford |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2012 |
Run |
Bradford |
Race |
6.0 km |
23:10 |
6:13 |
|
|