| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/15/2012 |
Weights |
|
|
|
20:00 |
|
 |
| 11/14/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/13/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 12/23/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/8/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 2/24/2010 |
Weights |
|
|
|
|
|
|
| 9/30/2012 |
Run |
Lowell |
Race |
3.1 mi |
19:10 |
6:10 |
|
| 9/16/2012 |
Run |
Nahant |
Race |
18.7 mi |
2:16:12 |
7:18 |
|
| 9/3/2012 |
Run |
Cape Ann |
Race |
15.5 mi |
1:51:57 |
7:13 |
|
| 8/16/2012 |
Run |
Rye |
Race |
6.2 mi |
40:35 |
6:33 |
|
| 7/28/2012 |
Run |
Carver |
Race |
5.0 mi |
31:49 |
6:22 |
|
| 7/6/2012 |
Run |
Salisbury |
Race |
2.0 mi |
12:18 |
6:09 |
|
| 6/23/2012 |
Run |
Hampton |
Race |
3.2 mi |
19:38 |
6:13 |
|
| 6/16/2012 |
Run |
Byfield |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 6/10/2012 |
Run |
Newton |
Race |
6.2 mi |
41:15 |
6:39 |
|
| 5/19/2012 |
Run |
Bedford |
Race |
7.5 mi |
49:30 |
6:39 |
|
| 5/19/2012 |
Run |
Salisbury |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 5/13/2012 |
Run |
Exeter |
Race |
3.1 mi |
19:41 |
6:21 |
|
| 5/6/2012 |
Run |
Hampton |
Race |
3.2 mi |
19:29 |
6:09 |
|
| 4/21/2012 |
Run |
Rye Nh. |
Race |
3.2 mi |
20:46 |
6:30 |
|
| 4/14/2012 |
Run |
Portsmouth |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 3/18/2012 |
Run |
NB |
Race |
13.1 mi |
1:30:13 |
6:54 |
|
| 2/26/2012 |
Run |
amherst |
Race |
10.0 mi |
1:08:28 |
6:51 |
|
| 2/11/2012 |
Run |
Bradford |
Race |
6.0 km |
23:10 |
6:13 |
|
| 2/5/2012 |
Run |
NBPT |
Race |
5.0 mi |
32:24 |
6:29 |
|
| 1/1/2012 |
Run |
Salisbury |
Race |
6.2 mi |
39:35 |
6:23 |
|
| 12/4/2011 |
Run |
Lawrence |
Race |
4.8 mi |
30:10 |
6:20 |
|
| 11/27/2011 |
Run |
Andover x-c |
Race |
3.5 mi |
22:45 |
6:30 |
|
| 11/25/2011 |
Run |
Salisbury |
Race |
3.3 mi |
20:40 |
6:19 |
|
| 11/24/2011 |
Run |
W.Newbury |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 11/6/2011 |
Run |
haverhill |
Race |
3.2 mi |
20:24 |
6:23 |
|
| 9/25/2011 |
Run |
Epping |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 9/10/2011 |
Run |
Lake W |
Race |
10.8 mi |
1:14:56 |
6:57 |
|
| 9/1/2011 |
Run |
Atkinson |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 8/27/2011 |
Run |
Hamilton |
Race |
5.0 mi |
32:34 |
6:31 |
|
| 8/2/2011 |
Run |
NBPT |
Race |
10.0 mi |
1:06:06 |
6:37 |
|
| 7/18/2011 |
Run |
Stowe Vt. |
Race |
8.0 mi |
54:35 |
6:50 |
|
| 7/9/2011 |
Run |
Springvale |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 7/1/2011 |
Run |
Salisbury |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 6/25/2011 |
Run |
NBPT |
Race |
6.2 mi |
38:39 |
6:14 |
|
| 6/18/2011 |
Run |
Byfield |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 6/11/2011 |
Run |
Georgetown |
Race |
5.0 mi |
31:43 |
6:21 |
|
| 6/5/2011 |
Run |
RI |
Race |
3.1 mi |
19:55 |
6:25 |
|
| 5/15/2011 |
Run |
NBPT |
Race |
3.1 mi |
19:10 |
6:10 |
|
| 5/1/2011 |
Run |
Dedham |
Race |
6.2 mi |
40:04 |
6:28 |
|
| 4/23/2011 |
Run |
Portsmouth |
Race |
3.1 mi |
19:00 |
6:08 |
|
| 4/16/2011 |
Run |
Portsmouth |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 3/20/2011 |
Run |
New Bedford |
Race |
13.1 mi |
1:29:35 |
6:51 |
|
| 2/20/2011 |
Run |
Hampton beach |
Race |
13.1 mi |
1:31:01 |
6:57 |
|
| 1/1/2011 |
Run |
Salisbury beach |
Race |
6.2 mi |
41:07 |
6:38 |
|
| 12/5/2010 |
Run |
MCR |
Race |
4.8 mi |
|
|
|
| 11/25/2010 |
Run |
NBPT X-C |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 10/17/2010 |
Run |
Lowell |
Race |
26.2 mi |
3:08:55 |
7:13 |
|
| 8/14/2010 |
Run |
Shelburne falls |
Race |
6.2 mi |
42:48 |
6:54 |
|
| 8/7/2010 |
Run |
New Durham |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 8/1/2010 |
Run |
beach |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 7/18/2010 |
Run |
Stowe Vt. |
Race |
8.0 mi |
53:25 |
6:41 |
|
| 7/10/2010 |
Run |
Springvale |
Race |
3.1 mi |
18:20 |
5:55 |
|
| 7/4/2010 |
Run |
York |
Race |
4.0 mi |
24:50 |
6:13 |
|
| 6/26/2010 |
Run |
So.Berwick |
Race |
5.0 mi |
31:58 |
6:24 |
|
| 6/12/2010 |
Run |
Byfield |
Race |
3.1 mi |
19:23 |
6:13 |
|
| 6/6/2010 |
Run |
RI |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 5/22/2010 |
Run |
Bedford |
Race |
12.0 km |
48:54 |
6:34 |
|
| 5/9/2010 |
Run |
Dover |
Race |
3.1 mi |
19:16 |
6:13 |
|
| 4/17/2010 |
Run |
village |
Race |
3.2 mi |
19:45 |
6:17 |
|
| 4/11/2010 |
Run |
Newmarket |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 4/3/2010 |
Run |
Salisbury |
Race |
2.0 mi |
12:35 |
6:18 |
|
| 3/21/2010 |
Run |
New Bedford |
Race |
13.1 mi |
1:32:32 |
7:04 |
|
| 1/17/2010 |
Run |
OOB |
Race |
4.0 mi |
25:54 |
6:29 |
|
| 1/1/2010 |
Run |
Salisbury |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 11/28/2009 |
Run |
York village |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 11/26/2009 |
Run |
NBPT X-C |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 11/15/2009 |
Run |
Amesbury x-c |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 11/8/2009 |
Run |
beach |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 10/25/2009 |
Run |
Amesbury x-c |
Race |
3.1 mi |
21:14 |
6:51 |
|
| 10/17/2009 |
Run |
Sanford trail |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 10/11/2009 |
Run |
haverhill |
Race |
5.0 mi |
32:07 |
6:26 |
|
| 9/20/2009 |
Run |
Gloucester |
Race |
6.2 mi |
40:08 |
6:29 |
|
| 9/12/2009 |
Run |
So Boston |
Race |
5.0 mi |
31:04 |
6:13 |
|
| 8/22/2009 |
Run |
OOB |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 8/2/2009 |
Run |
High st mile |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 7/11/2009 |
Run |
Springvale |
Race |
3.1 mi |
19:27 |
6:17 |
|
| 7/4/2009 |
Run |
York 4th |
Race |
1.5 mi |
9:30 |
6:20 |
|
| 6/7/2009 |
Run |
Lincoln RI |
Race |
3.1 mi |
19:31 |
6:18 |
|
| 5/16/2009 |
Run |
Bedford nh. |
Race |
12.0 km |
48:30 |
6:31 |
|
| 5/9/2009 |
Run |
Barrington |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 4/26/2009 |
Run |
Dover |
Race |
5.0 mi |
34:04 |
6:49 |
|
| 4/18/2009 |
Run |
York |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 4/11/2009 |
Run |
Durham |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 4/5/2009 |
Run |
Newmarket |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 3/15/2009 |
Run |
New Bedford |
Race |
13.1 mi |
1:28:50 |
6:47 |
|
| 2/22/2009 |
Run |
amherst |
Race |
10.0 mi |
1:10:02 |
7:01 |
|
| 8/1/1995 |
Run |
High st mile |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 9/6/1994 |
Run |
Gloucester |
Race |
25.0 km |
1:36:36 |
6:14 |
|
| 8/17/1994 |
Run |
saunders |
Race |
10.0 km |
35:33 |
5:44 |
|
| 8/1/1994 |
Run |
YHC |
Race |
10.0 mi |
59:40 |
5:58 |
|
| 4/18/1994 |
Run |
Boston |
Race |
26.2 mi |
2:52:35 |
6:36 |
|
| 4/4/1994 |
Run |
Salisbury |
Race |
4.0 mi |
22:18 |
5:35 |
|
|