| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
beach + nubble |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 8/18/2009 |
Run |
beach + nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/17/2009 |
Run |
beach + nubble |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/14/2009 |
Run |
beach + nubble |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/13/2009 |
Run |
beach + nubble |
Tempo |
1.2 mi |
7:30 |
6:15 |
|
| 8/13/2009 |
Run |
beach + nubble |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/11/2009 |
Run |
beach + nubble |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/10/2009 |
Run |
beach + nubble |
Easy |
6.0 mi |
50:00 |
8:20 |
|
|