| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/1/2009 |
Run |
Beach and Nubble |
Interval |
1.0 mi |
6:00 |
6:00 |
 |
| 7/14/2009 |
Run |
Beach and Nubble |
Interval |
1.2 mi |
7:00 |
5:50 |
|
| 6/29/2009 |
Run |
Beach and Nubble |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 11/4/2009 |
Run |
Beach and Nubble |
Tempo |
1.5 mi |
10:00 |
6:49 |
|
| 8/31/2009 |
Run |
Beach and Nubble |
Tempo |
1.6 mi |
10:30 |
6:34 |
|
| 6/25/2009 |
Run |
Beach and Nubble |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 6/24/2009 |
Run |
Beach and Nubble |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 6/25/2009 |
Run |
Beach and Nubble |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2009 |
Run |
Beach and Nubble |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/3/2009 |
Run |
Beach and Nubble |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 11/4/2009 |
Run |
Beach and Nubble |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 6/29/2009 |
Run |
Beach and Nubble |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2010 |
Run |
Beach and Nubble |
Easy |
4.5 mi |
35:00 |
7:49 |
|
| 7/14/2009 |
Run |
Beach and Nubble |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 9/28/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/1/2009 |
Run |
Beach and Nubble |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 7/3/2009 |
Run |
Beach and Nubble |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 6/24/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2009 |
Run |
Beach and Nubble |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 8/16/2011 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 2/3/2010 |
Run |
Beach and Nubble |
Easy |
5.3 mi |
41:00 |
7:44 |
|
| 7/12/2010 |
Run |
Beach and Nubble |
Easy |
5.2 mi |
41:00 |
7:58 |
|
| 10/13/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 11/1/2009 |
Run |
Beach and Nubble |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/14/2010 |
Run |
Beach and Nubble |
Easy |
5.3 mi |
43:00 |
8:06 |
|
| 7/13/2009 |
Run |
Beach and Nubble |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/23/2009 |
Run |
Beach and Nubble |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/20/2010 |
Run |
Beach and Nubble |
Easy |
5.4 mi |
45:00 |
8:17 |
|
| 4/26/2010 |
Run |
Beach and Nubble |
Easy |
6.2 mi |
45:00 |
7:19 |
|
| 11/2/2009 |
Run |
Beach and Nubble |
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 7/19/2010 |
Run |
Beach and Nubble |
Easy |
5.7 mi |
46:00 |
8:04 |
|
| 2/17/2010 |
Run |
Beach and Nubble |
Easy |
5.7 mi |
47:00 |
8:19 |
|
| 3/17/2010 |
Run |
Beach and Nubble |
Easy |
6.1 mi |
47:00 |
7:42 |
|
| 7/6/2010 |
Run |
Beach and Nubble |
Easy |
5.7 mi |
47:00 |
8:14 |
|
| 7/15/2009 |
Run |
Beach and Nubble |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 12/1/2009 |
Run |
Beach and Nubble |
Easy |
5.8 mi |
48:00 |
8:20 |
|
| 1/28/2012 |
Run |
Beach and Nubble |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 11/13/2009 |
Run |
Beach and Nubble |
Easy |
5.9 mi |
49:00 |
8:19 |
|
| 8/25/2011 |
Run |
Beach and Nubble |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 10/22/2009 |
Run |
Beach and Nubble |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/29/2009 |
Run |
Beach and Nubble |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 10/31/2011 |
Run |
Beach and Nubble |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 8/6/2009 |
Run |
Beach and Nubble |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 3/10/2010 |
Run |
Beach and Nubble |
Easy |
6.3 mi |
51:00 |
8:04 |
|
| 5/10/2010 |
Run |
Beach and Nubble |
Easy |
6.8 mi |
52:00 |
7:41 |
|
| 9/26/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/30/2009 |
Run |
Beach and Nubble |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 7/8/2010 |
Run |
Beach and Nubble |
Easy |
6.8 mi |
53:00 |
7:50 |
|
| 6/6/2011 |
Run |
Beach and Nubble |
Easy |
6.6 mi |
53:00 |
7:59 |
|
| 5/19/2010 |
Run |
Beach and Nubble |
Easy |
7.1 mi |
55:00 |
7:46 |
|
| 6/20/2011 |
Run |
Beach and Nubble |
Easy |
6.7 mi |
55:00 |
8:11 |
|
| 7/8/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/14/2010 |
Run |
Beach and Nubble |
Easy |
7.1 mi |
57:00 |
8:03 |
|
| 6/12/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/21/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/5/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/7/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/9/2010 |
Run |
Beach and Nubble |
Easy |
7.4 mi |
58:00 |
7:52 |
|
| 7/27/2011 |
Run |
Beach and Nubble |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 10/30/2011 |
Run |
Beach and Nubble |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 4/13/2010 |
Run |
Beach and Nubble |
Easy |
7.7 mi |
59:00 |
7:38 |
|
| 6/19/2010 |
Run |
Beach and Nubble |
Easy |
7.7 mi |
59:00 |
7:42 |
|
| 6/15/2011 |
Run |
Beach and Nubble |
Easy |
7.4 mi |
59:00 |
8:01 |
|
| 6/26/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/14/2010 |
Run |
Beach and Nubble |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 2/17/2012 |
Run |
Beach and Nubble |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 5/25/2010 |
Run |
Beach and Nubble |
Easy |
7.6 mi |
1:01:00 |
8:04 |
|
| 6/13/2011 |
Run |
Beach and Nubble |
Easy |
7.5 mi |
1:01:00 |
8:06 |
|
| 9/13/2009 |
Run |
Beach and Nubble |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 9/14/2011 |
Run |
Beach and Nubble |
Easy |
7.9 mi |
1:02:00 |
7:52 |
|
| 6/27/2009 |
Run |
Beach and Nubble |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/12/2009 |
Run |
Beach and Nubble |
Easy |
7.8 mi |
1:06:00 |
8:28 |
|
| 7/20/2011 |
Run |
Beach and Nubble |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 7/23/2011 |
Run |
Beach and Nubble |
Easy |
8.0 mi |
1:06:00 |
8:13 |
|
| 12/22/2011 |
Run |
Beach and Nubble |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 10/16/2011 |
Run |
Beach and Nubble |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 8/30/2009 |
Run |
Beach and Nubble |
Easy |
7.9 mi |
1:08:00 |
8:36 |
|
| 6/16/2011 |
Run |
Beach and Nubble |
Easy |
8.6 mi |
1:09:00 |
8:05 |
|
| 8/8/2011 |
Run |
Beach and Nubble |
Easy |
8.8 mi |
1:11:00 |
8:05 |
|
| 7/12/2011 |
Run |
Beach and Nubble |
Easy |
8.9 mi |
1:13:00 |
8:14 |
|
| 9/3/2011 |
Run |
Beach and Nubble |
Easy |
9.1 mi |
1:14:00 |
8:11 |
|
| 1/24/2010 |
Run |
Beach and Nubble |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
| 4/29/2010 |
Run |
Beach and Nubble |
Easy |
9.3 mi |
1:18:00 |
8:23 |
|
| 7/11/2010 |
Run |
Beach and Nubble |
Easy |
9.9 mi |
1:20:00 |
8:04 |
|
| 7/25/2010 |
Run |
Beach and Nubble |
Easy |
9.9 mi |
1:20:00 |
8:04 |
|
| 5/16/2010 |
Run |
Beach and Nubble |
Easy |
10.6 mi |
1:22:00 |
7:47 |
|
| 12/19/2011 |
Run |
Beach and Nubble |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
| 7/24/2011 |
Run |
Beach and Nubble |
Easy |
10.3 mi |
1:25:00 |
8:17 |
|
| 8/29/2011 |
Run |
Beach and Nubble |
Easy |
10.5 mi |
1:26:00 |
8:14 |
|
| 1/10/2010 |
Run |
Beach and Nubble |
Easy |
10.7 mi |
1:30:00 |
8:27 |
|
| 8/6/2011 |
Run |
Beach and Nubble |
Easy |
12.7 mi |
1:45:00 |
8:15 |
|
|