| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
York |
Easy |
7.0 mi |
|
|
 |
| 3/22/2009 |
Run |
Sanford |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/24/2009 |
Run |
York |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/25/2009 |
Run |
York |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/26/2009 |
Run |
Sanford |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/27/2009 |
Run |
Sanford |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/28/2009 |
Run |
York |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/31/2009 |
Run |
York |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/2/2009 |
Run |
York |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/3/2009 |
Run |
gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/4/2009 |
Run |
York |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/5/2009 |
Run |
Newmarket |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/5/2009 |
Run |
Newmarket |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/6/2009 |
Run |
York |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/8/2009 |
Run |
York |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/9/2009 |
Run |
York |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/10/2009 |
Run |
York |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/11/2009 |
Run |
Durham |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/11/2009 |
Run |
Durham |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/12/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/13/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/14/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/15/2009 |
Run |
York |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/16/2009 |
Run |
York |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/18/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/18/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/19/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/20/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/21/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/22/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/23/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/24/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/25/2009 |
Run |
York beach [2] |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2009 |
Run |
Dover |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/26/2009 |
Run |
York beach [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/26/2009 |
Run |
Dover |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/27/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/28/2009 |
Run |
York |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/29/2009 |
Run |
York |
Easy |
|
0:01 |
|
|
| 5/1/2009 |
Run |
York |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/3/2009 |
Run |
York |
Easy |
14.0 mi |
2:01:00 |
8:39 |
|
| 5/5/2009 |
Run |
gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2009 |
Run |
York |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/7/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/9/2009 |
Run |
Barrington |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2009 |
Run |
Barrington |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/10/2009 |
Run |
York |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/11/2009 |
Run |
York beach [2] |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/13/2009 |
Run |
York beach [2] |
Easy |
|
0:01 |
|
|
| 5/14/2009 |
Run |
York beach [2] |
Easy |
|
0:01 |
|
|
| 5/15/2009 |
Run |
York beach [2] |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/16/2009 |
Run |
Bedford nh. |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/16/2009 |
Run |
Bedford nh. |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/17/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/18/2009 |
Run |
York |
Easy |
|
0:01 |
|
|
| 5/19/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/20/2009 |
Run |
York beach [2] |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/22/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/23/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2009 |
Run |
Burlington VT. |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/25/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/26/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2009 |
Run |
York beach [2] |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2009 |
Run |
York |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/30/2009 |
Run |
York |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/31/2009 |
Run |
York |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/2/2009 |
Run |
York Beach |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/3/2009 |
Run |
York Beach |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2009 |
Run |
york beach and shore rd |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/6/2009 |
Run |
York Beach |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2009 |
Run |
Lincoln RI |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/7/2009 |
Run |
Lincoln RI |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2009 |
Run |
York Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2009 |
Run |
York Beach |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/10/2009 |
Run |
York Beach |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/11/2009 |
Run |
York Beach |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/12/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/13/2009 |
Run |
to village and Nubble |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/15/2009 |
Run |
york beach |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/16/2009 |
Run |
york beach |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/17/2009 |
Run |
york beach |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 6/18/2009 |
Run |
york beach |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2009 |
Run |
york and beach and nubble |
Easy |
11.5 mi |
1:38:00 |
8:32 |
|
| 6/21/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/22/2009 |
Run |
to village ridge rd |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/23/2009 |
Run |
to Laurie's |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2009 |
Run |
back from LG's |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2009 |
Run |
Beach and Nubble |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/26/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2009 |
Run |
Beach and Nubble |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/28/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2009 |
Run |
Beach and Nubble |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/30/2009 |
Run |
beach |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/1/2009 |
Run |
to York HS Back |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/3/2009 |
Run |
Beach and Nubble |
Easy |
4.6 mi |
38:00 |
8:16 |
|