| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/1990 |
Run |
Salisbury |
Race |
3.1 mi |
17:07 |
5:32 |
 |
| 9/23/1990 |
Run |
Beverly |
Race |
5.0 mi |
28:30 |
5:42 |
|
| 10/20/1990 |
Run |
Merrimac |
Race |
2.0 mi |
10:36 |
5:18 |
|
| 10/20/1993 |
Run |
Lowell |
Race |
13.1 mi |
1:20:20 |
6:08 |
|
| 2/5/1994 |
Run |
Lynn |
Race |
15.0 km |
55:48 |
6:00 |
|
| 2/20/1994 |
Run |
eastern states |
Race |
20.0 mi |
2:09:09 |
6:28 |
|
| 3/24/1994 |
Run |
No. Andover |
Race |
30.0 km |
1:59:15 |
6:24 |
|
| 4/4/1994 |
Run |
Salisbury |
Race |
4.0 mi |
22:18 |
5:35 |
|
| 4/18/1994 |
Run |
Boston |
Race |
26.2 mi |
2:52:35 |
6:36 |
|
| 8/1/1994 |
Run |
YHC |
Race |
10.0 mi |
59:40 |
5:58 |
|
| 8/17/1994 |
Run |
saunders |
Race |
10.0 km |
35:33 |
5:44 |
|
| 9/6/1994 |
Run |
Gloucester |
Race |
25.0 km |
1:36:36 |
6:14 |
|
| 8/1/1995 |
Run |
High st mile |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 2/1/2009 |
Run |
Sanford |
Long |
15.0 mi |
|
|
|
| 2/2/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/3/2009 |
Run |
Sanford |
Easy |
8.0 mi |
|
|
|
| 2/4/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/8/2009 |
Run |
Sanford |
Long |
18.0 mi |
|
|
|
| 2/10/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/12/2009 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
Sanford |
Long |
15.0 mi |
|
|
|
| 2/16/2009 |
Run |
Sanford |
Easy |
11.0 mi |
|
|
|
| 2/17/2009 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 2/19/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/21/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/22/2009 |
Run |
amherst |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/22/2009 |
Run |
amherst |
Race |
10.0 mi |
1:10:02 |
7:01 |
|
| 2/23/2009 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 2/24/2009 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 2/25/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 2/28/2009 |
Run |
York |
Long |
17.0 mi |
|
|
|
| 3/1/2009 |
Run |
York |
Easy |
6.0 mi |
|
|
|
| 3/2/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/3/2009 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 3/5/2009 |
Run |
gym |
Interval |
4.0 mi |
|
|
|
| 3/7/2009 |
Run |
Sanford |
Easy |
10.0 mi |
|
|
|
| 3/8/2009 |
Run |
Sanford |
Easy |
7.0 mi |
|
|
|
| 3/9/2009 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 3/10/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/11/2009 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 3/12/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/13/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/15/2009 |
Run |
New Bedford |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/15/2009 |
Run |
New Bedford |
Race |
13.1 mi |
1:28:50 |
6:47 |
|
| 3/16/2009 |
Run |
York |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/17/2009 |
Run |
Sanford |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/18/2009 |
Run |
Sanford |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/19/2009 |
Run |
Sanford |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/21/2009 |
Run |
York |
Easy |
7.0 mi |
|
|
|
| 3/22/2009 |
Run |
Sanford |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/23/2009 |
Run |
gym |
Tempo |
4.0 mi |
30:20 |
7:35 |
|
| 3/24/2009 |
Run |
York |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/25/2009 |
Run |
York |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/26/2009 |
Run |
Sanford |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/27/2009 |
Run |
Sanford |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/28/2009 |
Run |
York |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/31/2009 |
Run |
York |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/2/2009 |
Run |
York |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/3/2009 |
Run |
gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/3/2009 |
Run |
gym |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 4/4/2009 |
Run |
York |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/5/2009 |
Run |
Newmarket |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/5/2009 |
Run |
Newmarket |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/5/2009 |
Run |
Newmarket |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 4/6/2009 |
Run |
York |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/8/2009 |
Run |
York |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/9/2009 |
Run |
York |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/10/2009 |
Run |
York |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/11/2009 |
Run |
Durham |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/11/2009 |
Run |
Durham |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2009 |
Run |
Durham |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 4/12/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/13/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/14/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/15/2009 |
Run |
York |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/16/2009 |
Run |
York |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/18/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/18/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/18/2009 |
Run |
York |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 4/19/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/20/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/21/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/22/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/23/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/24/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/25/2009 |
Run |
York beach [2] |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2009 |
Run |
York beach [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/26/2009 |
Run |
Dover |
Race |
5.0 mi |
34:04 |
6:49 |
|
| 4/26/2009 |
Run |
Dover |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/26/2009 |
Run |
Dover |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/27/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/28/2009 |
Run |
York |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/29/2009 |
Run |
York |
Easy |
|
0:01 |
|
|
| 5/1/2009 |
Run |
York |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/3/2009 |
Run |
York |
Easy |
14.0 mi |
2:01:00 |
8:39 |
|
|