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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/8/2012
Run
Default
14.8 km
1:14:32
5:03
1/4/2012
Run
Bois d'arcy
Default
4.3 km
19:50
4:36
1/2/2012
Run
st bris à Bailly
Default
6.4 km
43:00
6:46
1/1/2012
Run
St Bris à Bailly route et chemin
Default
7.4 km
49:00
6:37
11/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
29:00
7:08
10/30/2011
Run
Default
16.4 km
1:36:12
5:53
10/26/2011
Run
Guillaumes loop
Default
12.0 km
1:30:00
7:30
10/23/2011
Run
Default
10.1 km
55:10
5:29
10/21/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.0 km
46:42
4:41
10/19/2011
Run
boulay loop
Default
6.2 km
30:07
4:52
10/10/2011
Run
Default
10.7 km
1:01:06
5:42
10/8/2011
Run
stbris8-10-2011
Default
7.0 km
42:21
6:05
10/7/2011
Run
Auralog tour d'etang de St Quentin revised
Default
12.0 km
55:28
4:38
10/4/2011
Run
Stadium track
Interval
4800.0 m
10/4/2011
Run
La Queue lez Yvelines
Default
4.6 km
28:00
6:05
10/2/2011
Run
EKIDEN SQY
Race
10.0 km
45:34
4:34
9/27/2011
Run
Track - Testing vv02 max (VMA)
Tempo
4.5 km
17:44
3:57
9/23/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:11
5:02
9/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
2.0 km
10:00
5:00
9/20/2011
Run
La Queue lez Yvelines
Default
4.6 km
26:00
5:39
9/17/2011
Run
Default
10.5 km
1:04:27
6:09
9/16/2011
Run
Default
6.6 km
30:20
4:38
9/14/2011
Run
Default
6.9 km
35:37
5:10
9/11/2011
Run
SixFours
Default
6.8 km
33:53
4:59
9/10/2011
Run
SixFours
Default
6.8 km
34:32
5:04
9/4/2011
Run
Default
6.4 km
32:00
5:00
9/1/2011
Run
Auralog tour d'etang de St Quentin revised
Default
6.0 km
29:55
5:00
8/24/2011
Run
Default
4.6 km
22:19
4:55
7/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
52:30
4:59
7/17/2011
Run
Default
11.6 km
1:17:00
6:39
7/12/2011
Run
Default
8.3 km
54:26
6:35
7/5/2011
Run
behind the chateau - no mans land
Default
8.5 km
55:00
6:30
6/29/2011
Run
Default
17.5 km
1:46:00
6:05
6/26/2011
Run
Gambais forest loop
Default
11.3 km
57:50
5:07
6/24/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:19
5:03
6/23/2011
Run
Default
9.1 km
54:59
6:05
6/21/2011
Run
Track
Interval
2000.0 m
6/21/2011
Run
La Queue lez Yvelines
Default
4.6 km
24:00
5:13
6/19/2011
Run
Default
14.1 km
1:09:17
4:55
6/17/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
55:11
5:14
5/24/2011
Run
Running Track
Interval
2000.0 m
5/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
51:28
4:53
5/19/2011
Run
Default
6.0 km
38:42
6:29
5/17/2011
Run
Mini Cerf
Default
12.5 km
1:07:16
5:22
5/15/2011
Run
Trail des Cerfs 2011
Race
21.4 km
1:53:51
5:20
5/13/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:30
5:04
5/10/2011
Run
Default
7.4 km
43:46
5:58
5/7/2011
Run
Default
7.7 km
47:19
6:09
5/2/2011
Run
Default
9.3 km
44:34
4:49
5/1/2011
Run
Default
14.2 km
1:30:00
6:20
4/29/2011
Run
Auralog tour d'etang de St Quentin revised
Default
14.0 km
1:08:00
4:52
4/26/2011
Run
Gambais 9K
Default
9.1 km
45:00
4:57
4/24/2011
Run
Default
7.2 km
58:38
8:09
4/23/2011
Run
Default
6.2 km
51:20
8:15
4/19/2011
Run
Interval
15.0 km
1:32:19
6:10
4/16/2011
Run
St Bris - Irancy Loop
Default
18.3 km
1:56:07
6:22
4/12/2011
Run
Interval
10.3 km
1:15:53
7:21
4/5/2011
Run
Auralog tour d'etang de St Quentin revised
Interval
10.6 km
58:50
5:34
3/29/2011
Run
Bois -queue lez yvelines
Interval
12.0 km
1:05:00
5:25
3/27/2011
Run
10KM Rambouillet
Race
10.0 km
43:40
4:22
3/25/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
58:00
5:30
3/24/2011
Run
Default
3.6 km
25:00
7:03
3/23/2011
Run
Auralog tour d'etang de St Quentin revised
Interval
10.6 km
54:02
5:08
3/22/2011
Run
Running Track
Interval
4.0 km
18:00
4:30
3/10/2011
Run
Auralog tour d'etang de St Quentin revised
Interval
10.6 km
52:40
5:00
3/8/2011
Run
Stadium track
Interval
9.0 km
3/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
27:00
6:39
3/6/2011
Run
10KM de Houilles
Race
10.0 km
43:58
4:24
3/4/2011
Run
Auralog et tour d'Etang de Saint Quentin
Default
10.5 km
56:20
5:23
3/1/2011
Run
Stadium track
Interval
4.0 km
3/1/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
2/27/2011
Run
Default
15.8 km
1:20:00
5:05
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