Run: Easy Previous Next

6/30/2014

1:40 PM

6.5 mi

1:00:43.30

9:22 mi

Health

115 bpm
175 bpm
  • Splits
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Notes

87 degrees at the start; when it dropped to 85 in the last mile, it actually felt refreshing. Dew point and humidity were in the "danger zone" according to the internet, so I took it easy (didn't quite hit the 9:15 pace coach had said, and I took a few breaks to get my heart rate down a bit). Never stopped sweating or anything, though. Socks were squishy, in fact - I think the wicking nature of these has been thoroughly killed.

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