| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
NCSU gym |
Recovery |
6.0 mi |
55:00 |
9:10 |
 |
| 8/10/2012 |
Basketball |
NCSU gym |
Default |
|
1:30:00 |
|
|
| 8/10/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
31:22 |
10:28 |
|
| 8/10/2012 |
Weight Training |
NCSU gym |
Default |
|
10:00 |
|
|
| 8/12/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
31:33 |
10:32 |
|
| 8/13/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
32:14 |
10:45 |
|
| 8/14/2012 |
Weight Training |
NCSU gym |
Default |
|
40:00 |
|
|
| 8/14/2012 |
Run |
NCSU gym |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 8/16/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 8/16/2012 |
Run |
NCSU gym |
Recovery |
6.0 mi |
1:02:17 |
10:23 |
|
| 8/21/2012 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 8/22/2012 |
Badminton |
NCSU gym |
Default |
|
1:00:00 |
|
|
| 8/22/2012 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 8/23/2012 |
Weight Training |
NCSU gym |
Default |
|
25:00 |
|
|
| 8/23/2012 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:36 |
9:48 |
|
| 8/24/2012 |
Basketball |
NCSU gym |
Default |
|
3:00:00 |
|
|
| 8/28/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 8/28/2012 |
Run |
NCSU gym |
Recovery |
4.0 mi |
41:55 |
10:29 |
|
| 8/30/2012 |
Basketball |
NCSU gym |
Default |
|
3:00:00 |
|
|
| 9/4/2012 |
Rock Climbing |
NCSU gym |
Default |
|
1:50:00 |
|
|
| 9/4/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 9/5/2012 |
Basketball |
NCSU gym |
Default |
|
3:00:00 |
|
|
| 9/6/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 9/6/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:22 |
9:48 |
|
| 9/11/2012 |
Weight Training |
NCSU gym |
Default |
|
30:00 |
|
|
| 9/12/2012 |
Table Tennis |
NCSU gym |
Default |
|
1:30:00 |
|
|
| 9/13/2012 |
Weight Training |
NCSU gym |
Default |
|
40:00 |
|
|
| 9/15/2012 |
Table Tennis |
NCSU gym |
Default |
|
1:00:00 |
|
|
| 9/18/2012 |
Weight Training |
NCSU gym |
Default |
|
30:00 |
|
|
| 9/19/2012 |
Table Tennis |
NCSU gym |
Default |
|
2:00:00 |
|
|
| 9/20/2012 |
Weight Training |
NCSU gym |
Default |
|
30:00 |
|
|
| 9/20/2012 |
Run |
NCSU gym |
Recovery |
6.0 mi |
58:58 |
9:50 |
|
| 9/26/2012 |
Run |
NCSU gym |
Recovery |
4.0 mi |
39:53 |
9:59 |
|
| 10/3/2012 |
Weight Training |
NCSU gym |
Default |
|
15:00 |
|
|
| 10/3/2012 |
Run |
NCSU gym |
Tempo |
6.0 mi |
47:19 |
7:54 |
|
| 10/9/2012 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:44 |
9:26 |
|
| 10/11/2012 |
Weight Training |
NCSU gym |
Default |
|
25:00 |
|
|
| 10/17/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:09 |
9:03 |
|
| 10/18/2012 |
Weight Training |
NCSU gym |
Default |
|
15:00 |
|
|
| 10/18/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:18 |
9:46 |
|
| 10/24/2012 |
Run |
NCSU gym |
Easy |
3.0 mi |
23:57 |
8:00 |
|
| 10/27/2012 |
Run |
NCSU gym |
Tempo |
6.0 mi |
44:34 |
7:26 |
|
| 10/30/2012 |
Run |
NCSU gym |
Tempo |
6.0 mi |
45:47 |
7:38 |
|
| 11/1/2012 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 11/8/2012 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 11/13/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 11/13/2012 |
Run |
NCSU gym |
Interval |
4.0 mi |
37:11 |
9:18 |
|
| 11/15/2012 |
Weight Training |
NCSU gym |
Default |
|
40:00 |
|
|
| 11/15/2012 |
Run |
NCSU gym |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 11/16/2012 |
Basketball |
NCSU gym |
Default |
|
1:30:00 |
|
|
| 11/16/2012 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 11/19/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:30 |
9:50 |
|
| 11/20/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 11/20/2012 |
Run |
NCSU gym |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 11/27/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 11/27/2012 |
Run |
NCSU gym |
Easy |
6.5 mi |
1:00:28 |
9:19 |
|
| 11/29/2012 |
Weight Training |
NCSU gym |
Default |
|
20:00 |
|
|
| 11/29/2012 |
Run |
NCSU gym |
Recovery |
6.0 mi |
56:05 |
9:21 |
|
| 12/2/2012 |
Rock Climbing |
NCSU gym |
Default |
|
1:00:00 |
|
|
| 12/4/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 12/4/2012 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 12/6/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 12/6/2012 |
Run |
NCSU gym |
Tempo |
7.0 mi |
54:47 |
7:50 |
|
| 12/10/2012 |
Weight Training |
NCSU gym |
Default |
|
45:00 |
|
|
| 12/10/2012 |
Run |
NCSU gym |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 12/12/2012 |
Run |
NCSU gym |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/13/2012 |
Run |
NCSU gym |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/17/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 1/18/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/23/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 1/24/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
59:39 |
9:57 |
|
| 1/29/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 1/30/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
49:56 |
10:00 |
|
| 1/31/2013 |
Run |
NCSU gym |
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 2/5/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
47:18 |
9:28 |
|
| 2/6/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
55:49 |
9:19 |
|
| 2/7/2013 |
Run |
NCSU gym |
Tempo |
6.5 mi |
49:47 |
7:40 |
|
| 2/11/2013 |
Table Tennis |
NCSU gym |
single S.M. |
|
2:30:00 |
|
|
| 2/12/2013 |
Table Tennis |
NCSU gym |
single S.M. |
|
2:00:00 |
|
|
| 2/12/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
48:16 |
9:40 |
|
| 2/13/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
1:01:07 |
10:12 |
|
| 2/14/2013 |
Table Tennis |
NCSU gym |
single S.M. |
|
1:00:00 |
|
|
| 2/14/2013 |
Run |
NCSU gym |
Tempo |
8.0 mi |
62:00:00 |
7:45:00 |
|
| 2/15/2013 |
Table Tennis |
NCSU gym |
Dual |
|
1:30:00 |
|
|
| 2/16/2013 |
Table Tennis |
NCSU gym |
single S.M. |
|
1:45:00 |
|
|
| 2/17/2013 |
Run |
NCSU gym |
Long |
20.0 mi |
2:58:42 |
8:57 |
|
| 2/19/2013 |
Table Tennis |
NCSU gym |
single S.M. |
|
2:00:00 |
|
|
| 2/19/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
25:36 |
8:32 |
|
| 2/20/2013 |
Table Tennis |
NCSU gym |
Dual |
|
1:30:00 |
|
|
| 2/20/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/22/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 2/25/2013 |
Table Tennis |
NCSU gym |
Dual |
|
2:00:00 |
|
|
| 2/26/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
49:18 |
9:52 |
|
| 2/27/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:26 |
9:29 |
|
| 2/28/2013 |
Run |
NCSU gym |
Tempo |
8.0 mi |
1:01:06 |
7:39 |
|
| 3/7/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
58:09 |
9:42 |
|
| 3/13/2013 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:53 |
9:27 |
|
| 3/14/2013 |
Run |
NCSU gym |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 3/25/2013 |
Run |
NCSU gym |
Recovery |
4.0 mi |
38:39 |
9:40 |
|
| 4/3/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
38:23 |
9:36 |
|
|