| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/18/2014 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
4.8 mi |
49:34:32 |
10:14:35 |
 |
| 9/13/2013 |
Run |
NCSU gym |
Easy |
4.0 mi |
37:26:00 |
9:21:30 |
|
| 2/14/2013 |
Run |
NCSU gym |
Tempo |
8.0 mi |
62:00:00 |
7:45:00 |
|
| 12/17/2013 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
35:00 |
2:03:13 |
|
| 12/10/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 9/18/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
40:00 |
1:40:35 |
|
| 1/5/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 12/11/2013 |
Swim |
NCSU gym |
Free Style |
900.0 yd |
50:00 |
1:37:47 |
|
| 1/21/2014 |
Swim |
UPenn Gym |
Free Style |
850.0 m |
50:00 |
1:34:41 |
|
| 12/12/2013 |
Swim |
NCSU gym |
Free Style |
750.0 yd |
40:00 |
1:33:53 |
|
| 12/18/2013 |
Swim |
NCSU gym |
Free Style |
1150.0 yd |
1:00:00 |
1:31:50 |
|
| 1/9/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 1/7/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 12/16/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 5/27/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
800.0 yd |
40:00 |
1:28:01 |
|
| 12/20/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 1/11/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
| 9/16/2014 |
Swim |
NCSU gym |
Free Style |
600.0 yd |
26:00 |
1:16:17 |
|
| 5/31/2011 |
Swim |
|
Breast Stroke |
1100.0 yd |
45:00 |
1:12:01 |
|
| 10/3/2014 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 1/16/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 12/9/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 6/3/2011 |
Swim |
|
Breast Stroke |
1200.0 yd |
47:00 |
1:08:57 |
|
| 9/11/2014 |
Swim |
NCSU gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|
| 6/5/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1300.0 yd |
50:00 |
1:07:42 |
|
| 1/25/2014 |
Swim |
NCSU gym |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 1/13/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 6/2/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1200.0 yd |
45:00 |
1:06:01 |
|
| 1/17/2014 |
Swim |
NCSU gym |
Free Style |
800.0 m |
32:00 |
1:04:23 |
|
| 1/30/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
25:00 |
1:02:52 |
|
| 1/28/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/27/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 6/6/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
53:00 |
58:19 |
|
| 6/7/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
52:30 |
57:46 |
|
| 6/9/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1200.0 yd |
38:00 |
55:45 |
|
| 6/17/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1200.0 yd |
37:30 |
55:01 |
|
| 6/10/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2000.0 yd |
58:00 |
51:03 |
|
| 6/21/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2000.0 yd |
57:30 |
50:37 |
|
| 6/12/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
45:15 |
49:47 |
|
| 6/14/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2000.0 yd |
55:26 |
48:47 |
|
| 6/16/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2200.0 yd |
1:00:50 |
48:41 |
|
| 6/20/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2400.0 yd |
1:06:00 |
48:25 |
|
| 6/13/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
42:25 |
46:40 |
|
| 4/10/2012 |
Run |
Snowmass Village |
Hill |
6.0 mi |
1:19:25 |
13:15 |
|
| 9/22/2013 |
Run |
Lake Johnson |
Recovery |
3.0 mi |
38:52 |
12:58 |
|
| 3/12/2014 |
Run |
Philly Penn Park |
Recovery |
2.3 mi |
28:27 |
12:26 |
|
| 11/23/2010 |
Run |
|
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 4/27/2012 |
Run |
Lake Johnson |
Recovery |
5.5 mi |
1:08:00 |
12:22 |
|
| 11/2/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
3.9 mi |
47:33 |
12:05 |
|
| 5/21/2011 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/13/2013 |
Run |
Philly Penn Park |
Recovery |
3.0 mi |
35:38 |
11:53 |
|
| 4/29/2012 |
Run |
Lake Johnson |
Recovery |
10.0 mi |
1:58:34 |
11:52 |
|
| 8/11/2012 |
Run |
Lake Johnson |
Long |
14.0 mi |
2:45:00 |
11:48 |
|
| 12/15/2010 |
Run |
|
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 9/13/2012 |
Run |
Lake Johnson |
Recovery |
4.0 mi |
46:50 |
11:43 |
|
| 4/20/2012 |
Run |
Lake Johnson |
Recovery |
5.7 mi |
1:05:52 |
11:40 |
|
| 3/23/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
8.3 mi |
1:36:56 |
11:39 |
|
| 11/25/2010 |
Run |
|
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 5/15/2011 |
Run |
|
Recovery |
2.5 mi |
28:49 |
11:32 |
|
| 10/27/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
4.0 mi |
46:00 |
11:30 |
|
| 8/8/2012 |
Run |
Lake Johnson |
Easy |
6.0 mi |
1:08:55 |
11:30 |
|
| 8/15/2012 |
Run |
Lake Johnson |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 5/11/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
11.0 mi |
2:05:49 |
11:27 |
|
| 7/25/2012 |
Run |
Philly Penn Park |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 3/4/2012 |
Run |
Philly Schuylkill trail |
Recovery |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/4/2012 |
Run |
Philly Penn Park |
Recovery |
4.5 mi |
51:11 |
11:26 |
|
| 8/7/2012 |
Run |
Lake Johnson |
Easy |
6.0 mi |
1:07:51 |
11:19 |
|
| 4/27/2013 |
Run |
Lake Johnson |
Recovery |
8.0 mi |
1:30:25 |
11:19 |
|
| 11/8/2012 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 3/2/2013 |
Run |
Philly Penn Park |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 2/21/2013 |
Run |
Lake Johnson |
Recovery |
3.5 mi |
39:20 |
11:15 |
|
| 9/4/2012 |
Run |
Lake Johnson |
Recovery |
6.0 mi |
1:07:25 |
11:15 |
|
| 7/26/2012 |
Run |
Philly Penn Park |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/13/2011 |
Run |
|
Recovery |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/15/2011 |
Run |
Central Park - Bridal Path |
Recovery |
7.0 mi |
1:18:00 |
11:09 |
|
| 4/15/2012 |
Run |
Lake Johnson |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 6/19/2011 |
Run |
Central Park - Bridal Path |
Recovery |
4.5 mi |
50:00 |
11:07 |
|
| 9/12/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 3/6/2013 |
Run |
Philly Old Quaker Treadmill |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 5/10/2012 |
Run |
UPenn Treadmill |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 7/16/2011 |
Run |
Central Park - Main Loop |
Recovery |
4.0 mi |
44:00 |
11:00 |
|
| 8/20/2012 |
Run |
Lake Johnson |
Recovery |
4.0 mi |
43:49 |
10:58 |
|
| 10/1/2013 |
Run |
NCSU gym |
Recovery |
5.0 mi |
54:36 |
10:56 |
|
| 8/2/2012 |
Run |
Lake Johnson |
Easy |
6.0 mi |
1:05:35 |
10:55 |
|
| 3/25/2012 |
Run |
Lake Johnson |
Long |
19.0 mi |
3:27:11 |
10:55 |
|
| 8/19/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
1:05:25 |
10:55 |
|
| 8/5/2012 |
Run |
Lake Johnson |
Long |
12.0 mi |
2:10:49 |
10:55 |
|
| 11/17/2013 |
Run |
Philly Penn Park |
Recovery |
6.0 mi |
1:05:18 |
10:54 |
|
| 3/11/2014 |
Run |
Philly Penn Park |
Recovery |
2.5 mi |
27:04 |
10:50 |
|
| 3/26/2012 |
Run |
NCSU indoor track |
Recovery |
3.0 mi |
32:23 |
10:48 |
|
| 3/20/2012 |
Run |
NCSU indoor track |
Recovery |
3.0 mi |
32:22 |
10:48 |
|
| 7/14/2011 |
Run |
Central Park - Bridal Path |
Recovery |
5.3 mi |
57:07 |
10:47 |
|
| 10/21/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
32:20 |
10:47 |
|
| 3/6/2012 |
Run |
Philly Penn Park |
Recovery |
6.5 mi |
1:10:00 |
10:47 |
|
| 4/3/2011 |
Run |
|
Easy |
7.0 mi |
1:15:23 |
10:47 |
|
| 1/3/2013 |
Run |
Philly Old Quaker Treadmill |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 8/13/2012 |
Run |
NCSU gym |
Recovery |
3.0 mi |
32:14 |
10:45 |
|
| 3/29/2012 |
Run |
NCSU indoor track |
Recovery |
6.0 mi |
1:04:25 |
10:45 |
|
| 5/12/2011 |
Run |
|
Recovery |
4.4 mi |
46:40 |
10:44 |
|
| 11/28/2010 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|