| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Bike |
|
Tempo |
9.9 mi |
30:00 |
3:02 |
 |
| 9/24/2010 |
Bike |
|
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 9/27/2010 |
Bike |
|
Tempo |
18.3 mi |
1:00:00 |
3:17 |
|
| 9/29/2010 |
Bike |
|
Tempo |
9.6 mi |
30:00 |
3:08 |
|
| 9/30/2010 |
Bike |
|
Tempo |
14.9 mi |
45:00 |
3:02 |
|
| 10/2/2010 |
Bike |
|
Long |
28.0 mi |
1:30:00 |
3:13 |
|
| 10/3/2010 |
Bike |
|
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 10/4/2010 |
Bike |
|
Tempo |
19.4 mi |
1:00:00 |
3:07 |
|
| 10/6/2010 |
Bike |
|
Tempo |
14.9 mi |
45:00 |
3:02 |
|
| 10/8/2010 |
Bike |
|
Easy |
15.9 mi |
50:00 |
3:09 |
|
| 10/10/2010 |
Bike |
|
Long |
26.9 mi |
1:30:00 |
3:21 |
|
| 10/13/2010 |
Bike |
|
Tempo |
10.2 mi |
30:00 |
2:57 |
|
| 10/21/2010 |
Bike |
|
Tempo |
9.6 mi |
28:00 |
2:56 |
|
| 5/11/2011 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 5/15/2011 |
Bike |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/16/2011 |
Bike |
Central Park - Main Loop |
Easy |
15.0 mi |
1:04:51 |
4:20 |
|
| 5/22/2011 |
Bike |
Central Park - Main Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/23/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
9.6 mi |
30:00 |
3:08 |
|
| 5/24/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
26.5 mi |
1:20:00 |
3:02 |
|
| 5/25/2011 |
Bike |
Central Park - Main Loop |
Easy |
10.0 mi |
48:49 |
4:53 |
|
| 5/26/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
15.1 mi |
50:00 |
3:19 |
|
| 5/27/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
19.6 mi |
1:00:00 |
3:04 |
|
| 5/27/2011 |
Bike |
Hudson Riverside - Downtown |
Easy |
12.8 mi |
1:12:00 |
5:38 |
|
| 5/29/2011 |
Bike |
Hudson Riverside - Downtown |
Long |
17.2 mi |
1:41:00 |
5:53 |
|
| 5/29/2011 |
Bike |
Central Park - Main Loop |
Easy |
19.8 mi |
1:26:00 |
4:21 |
|
| 5/30/2011 |
Bike |
Central Park - Main Loop |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/31/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
19.1 mi |
1:00:00 |
3:09 |
|
| 6/1/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
7.8 mi |
24:00 |
3:05 |
|
| 6/2/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 6/3/2011 |
Bike |
Central Park - Main Loop |
Easy |
6.0 mi |
34:00 |
5:40 |
|
| 6/4/2011 |
Bike |
Hudson Riverside |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/5/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/5/2011 |
Bike |
Central Park - Main Loop |
Easy |
29.0 mi |
1:59:09 |
4:07 |
|
| 6/6/2011 |
Bike |
Central Park - Main Loop |
Tempo |
21.5 mi |
1:16:20 |
3:34 |
|
| 6/7/2011 |
Bike |
Central Park - Main Loop |
Tempo |
20.5 mi |
1:11:00 |
3:28 |
|
| 6/7/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
5.3 mi |
15:00 |
2:50 |
|
| 6/9/2011 |
Bike |
Central Park - Main Loop |
Tempo |
20.2 mi |
1:09:40 |
3:27 |
|
| 6/10/2011 |
Bike |
Central Park - Main Loop |
Tempo |
21.0 mi |
1:09:20 |
3:19 |
|
| 6/11/2011 |
Bike |
Central Park - Main Loop |
Long |
36.3 mi |
2:12:00 |
3:39 |
|
| 6/12/2011 |
Bike |
Hudson Riverside |
Easy |
11.0 mi |
39:36 |
3:36 |
|
| 6/12/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.1 mi |
1:00:00 |
3:09 |
|
| 6/13/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.8 mi |
1:00:00 |
3:02 |
|
| 6/14/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
19.9 mi |
1:00:00 |
3:01 |
|
| 6/15/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
29.9 mi |
1:30:00 |
3:01 |
|
| 6/16/2011 |
Bike |
Central Park - Main Loop |
Easy |
21.3 mi |
1:25:09 |
4:00 |
|
| 6/17/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.9 mi |
1:00:00 |
3:01 |
|
| 6/18/2011 |
Bike |
Central Park - Main Loop |
Long |
33.6 mi |
1:57:50 |
3:31 |
|
| 6/20/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.4 mi |
1:00:00 |
3:06 |
|
| 6/21/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
20.7 mi |
1:00:00 |
2:54 |
|
| 6/22/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
19.6 mi |
1:00:00 |
3:05 |
|
| 6/23/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
34.9 mi |
1:45:00 |
3:01 |
|
| 6/24/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 6/25/2011 |
Bike |
Central Park - Main Loop |
Easy |
24.7 mi |
1:31:25 |
3:43 |
|
| 6/29/2011 |
Bike |
Columbia DFC - Stationary Bike |
Easy |
12.8 mi |
40:00 |
3:08 |
|
| 6/30/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
| 7/1/2011 |
Bike |
Columbia DFC - Stationary Bike |
Tempo |
10.3 mi |
30:00 |
2:56 |
|
| 5/29/2012 |
Bike |
UPenn Gym |
Easy |
10.0 mi |
30:08 |
3:01 |
|
| 5/26/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
|
30:00 |
|
|
| 5/27/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
800.0 yd |
40:00 |
1:28:01 |
|
| 5/31/2011 |
Swim |
|
Breast Stroke |
1100.0 yd |
45:00 |
1:12:01 |
|
| 6/2/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1200.0 yd |
45:00 |
1:06:01 |
|
| 6/3/2011 |
Swim |
|
Breast Stroke |
1200.0 yd |
47:00 |
1:08:57 |
|
| 6/5/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1300.0 yd |
50:00 |
1:07:42 |
|
| 6/6/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
53:00 |
58:19 |
|
| 6/7/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
52:30 |
57:46 |
|
| 6/9/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1200.0 yd |
38:00 |
55:45 |
|
| 6/10/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2000.0 yd |
58:00 |
51:03 |
|
| 6/12/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
45:15 |
49:47 |
|
| 6/13/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1600.0 yd |
42:25 |
46:40 |
|
| 6/14/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2000.0 yd |
55:26 |
48:47 |
|
| 6/16/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2200.0 yd |
1:00:50 |
48:41 |
|
| 6/17/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
1200.0 yd |
37:30 |
55:01 |
|
| 6/20/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2400.0 yd |
1:06:00 |
48:25 |
|
| 6/21/2011 |
Swim |
Columbia Uris Pool |
Breast Stroke |
2000.0 yd |
57:30 |
50:37 |
|
| 12/2/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/3/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/4/2013 |
Swim |
NCSU gym |
Free Style |
|
45:00 |
|
|
| 12/6/2013 |
Swim |
NCSU gym |
Free Style |
|
1:00:00 |
|
|
| 12/9/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 12/10/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 12/11/2013 |
Swim |
NCSU gym |
Free Style |
900.0 yd |
50:00 |
1:37:47 |
|
| 12/12/2013 |
Swim |
NCSU gym |
Free Style |
750.0 yd |
40:00 |
1:33:53 |
|
| 12/16/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 12/17/2013 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
35:00 |
2:03:13 |
|
| 12/18/2013 |
Swim |
NCSU gym |
Free Style |
1150.0 yd |
1:00:00 |
1:31:50 |
|
| 12/20/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 1/5/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 1/7/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 1/9/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 1/11/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
| 1/13/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 1/16/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 1/17/2014 |
Swim |
NCSU gym |
Free Style |
800.0 m |
32:00 |
1:04:23 |
|
| 1/21/2014 |
Swim |
UPenn Gym |
Free Style |
850.0 m |
50:00 |
1:34:41 |
|
| 1/25/2014 |
Swim |
NCSU gym |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 1/27/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/28/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/30/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
25:00 |
1:02:52 |
|
| 2/4/2014 |
Swim |
NCSU gym |
Free Style |
|
50:00 |
|
|
| 9/11/2014 |
Swim |
NCSU gym |
Free Style |
650.0 yd |
25:00 |
1:07:42 |
|