| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
 |
| 10/5/2014 |
Run |
RunRaleigh Downtown Half |
Race |
13.1 mi |
1:31:47 |
7:01 |
|
| 4/5/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 3/2/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
19.0 mi |
2:35:58 |
8:13 |
|
| 2/23/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:49:10 |
8:28 |
|
| 2/9/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:49:36 |
8:29 |
|
| 2/2/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:51:23 |
8:35 |
|
| 1/26/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:54:08 |
8:43 |
|
| 1/12/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
15.0 mi |
2:10:57 |
8:44 |
|
| 12/8/2013 |
Run |
Raleigh Rocks the Greenway Half |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 10/27/2013 |
Run |
Hallowed Half |
Race |
13.0 mi |
1:38:31 |
7:35 |
|
| 10/18/2013 |
Run |
NCSU gym |
Recovery |
2.0 mi |
19:46 |
9:54 |
|