| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/27/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
39:31 |
11:38 |
 |
| 1/21/2012 |
Run |
around town |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 8/12/2017 |
Run |
3 miles trail run 40 caves |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 8/30/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 8/13/2016 |
Run |
run with kids, Robert rd button farm |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/25/2016 |
Run |
around town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2015 |
Run |
high school laps w/ stroller |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2015 |
Run |
Old Timers Fun run w stroller |
Easy |
3.4 mi |
33:44 |
9:56 |
|
| 6/16/2014 |
Run |
Trails around staples |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/23/2017 |
Run |
3 miles trail run 40 caves |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/28/2011 |
Run |
Dam route to Grove St hill repeats x6 |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 3/14/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
32:54 |
9:41 |
|
| 10/23/2011 |
Run |
jog |
Easy |
3.1 mi |
29:30 |
9:39 |
|
| 9/26/2011 |
Run |
Dike and Field run |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/8/2016 |
Run |
3 miles green st with kids |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/12/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 4/30/2013 |
Run |
Wilson st loop |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 10/9/2016 |
Run |
3 miles upstairs and overdam |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/8/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 8/23/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 1/4/2014 |
Run |
Group run from meadowbrook |
Long |
9.9 mi |
1:33:00 |
9:24 |
|
| 4/19/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 4/30/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
27:42 |
9:24 |
|
| 10/22/2011 |
Run |
Fourty Caves loop |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 10/26/2011 |
Run |
Soccer Fields |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/29/2015 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
31:46 |
9:19 |
|
| 9/23/2015 |
Run |
Old Timers Fun run w stroller |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 8/26/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 2/16/2014 |
Run |
Around Berlin Clinton |
Long |
10.6 mi |
1:38:00 |
9:15 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/29/2012 |
Run |
around town |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 8/20/2017 |
Run |
4 mile Goshen loop |
Long |
4.2 mi |
38:38 |
9:12 |
|
| 9/6/2013 |
Run |
Sterling rail trail |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 5/18/2014 |
Run |
Sterling rail trail |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 8/22/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 1/14/2012 |
Run |
high school to tahanto loop |
Long |
10.9 mi |
1:40:00 |
9:11 |
|
| 4/17/2013 |
Run |
Old Timers Fun run |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/23/2016 |
Run |
wilson street |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/16/2015 |
Run |
Old Timers Fun run w stroller |
Easy |
3.4 mi |
31:07 |
9:10 |
|
| 8/24/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 5/8/2012 |
Run |
run towards fitzy's |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:06 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 5/1/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:47 |
9:04 |
|
| 9/4/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 5/5/2013 |
Run |
Chase St three mile loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/12/2012 |
Run |
Stu's 30K |
Long |
19.0 mi |
2:51:23 |
9:01 |
|
| 1/19/2014 |
Run |
Trinques house fun run tribute course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/2/2012 |
Run |
around town |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2012 |
Run |
boise river |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:35 |
9:00 |
|
| 3/10/2012 |
Run |
Forty caves loop |
Long |
5.0 mi |
44:58 |
9:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 3/4/2012 |
Run |
Stu's 30K |
Long |
19.4 mi |
2:54:12 |
8:59 |
|
| 5/18/2013 |
Run |
Dike Run |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 4/24/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 9/9/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/18/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/2/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/31/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:12 |
8:53 |
|
| 11/12/2011 |
Run |
Turkey Chase route |
Hill |
3.4 mi |
30:10 |
8:53 |
|
| 1/21/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/15/2011 |
Paddling |
Tully Lake Tri |
Race |
5.0 mi |
44:21 |
8:53 |
|
| 4/18/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 3/29/2017 |
Run |
WWC fun run |
Easy |
5.0 km |
27:32 |
8:52 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/6/2016 |
Run |
3 miles running the block laps |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/20/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 12/27/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 9/17/2011 |
Run |
Dam Run |
Easy |
3.0 mi |
26:43 |
8:51 |
|
| 9/2/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 8/31/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 10/10/2013 |
Run |
around town |
Easy |
3.7 mi |
32:42 |
8:51 |
|
| 7/16/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:39 |
8:50 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/16/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 9/12/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 9/7/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/10/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/1/2016 |
Run |
5 miles tribute loop from house |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 9/25/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 10/5/2011 |
Run |
no route |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 10/16/2015 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
26:23 |
8:48 |
|