| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/1/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:18 |
8:06 |
 |
| 1/28/2014 |
Run |
Flat towards ridge field |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 9/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 4/17/2012 |
Run |
Track |
Interval |
3.5 mi |
28:26 |
8:08 |
|
| 7/18/2013 |
Run |
Two mile run flat |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/16/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:38 |
8:08 |
|
| 3/20/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 11/2/2013 |
Run |
around town |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 8/6/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:41 |
8:09 |
|
| 8/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 9/24/2013 |
Run |
Central Park with stroller |
Easy |
2.4 mi |
19:33 |
8:09 |
|
| 8/18/2013 |
Run |
Flat run out to fourty caves |
Long |
5.1 mi |
41:25 |
8:10 |
|
| 6/9/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 8/4/2013 |
Run |
Wilson st out to 70 |
Long |
4.9 mi |
40:00 |
8:10 |
|
| 2/8/2014 |
Run |
Five mile fourty caves loop |
Easy |
5.1 mi |
41:24 |
8:10 |
|
| 10/18/2011 |
Run |
Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/31/2017 |
Run |
4 miles out towards mile hill rd |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/4/2014 |
Run |
Flat towards ridge field |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 8/29/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/10/2017 |
Run |
WWC fun run |
Easy |
3.2 mi |
25:46 |
8:11 |
|
| 6/7/2017 |
Run |
4 miles Fun run |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 8/28/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:50 |
8:12 |
|
| 9/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 12/29/2013 |
Run |
Five mile fourty caves loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 9/11/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 8/27/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:40 |
8:12 |
|
| 9/14/2013 |
Run |
around town |
Long |
7.0 mi |
57:28 |
8:13 |
|
| 7/15/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/12/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 5/23/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
27:59 |
8:14 |
|
| 5/11/2013 |
Run |
Tribute |
Race |
5.0 mi |
41:10 |
8:14 |
|
| 7/17/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 10/8/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/7/2014 |
Run |
Around Dam |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 5/9/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:07 |
8:17 |
|
| 6/25/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:08 |
8:17 |
|
| 8/4/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 1/30/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 6/28/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 5/8/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/27/2011 |
Run |
Dike Run |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/14/2014 |
Run |
run around park |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 6/10/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/10/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 7/2/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/7/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 5/8/2017 |
Run |
3 miles toward ridge field |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 10/9/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 8/20/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 10/29/2011 |
Run |
From house to end of Berlin St, back |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 8/17/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 6/26/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 2/15/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 10/11/2011 |
Run |
Dike Run |
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 8/6/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 9/13/2015 |
Run |
Run to dam |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 9/8/2013 |
Run |
around town |
Long |
6.0 mi |
50:35 |
8:26 |
|
| 5/29/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:40 |
8:26 |
|
| 8/18/2011 |
Run |
Chuck Martin 5K |
Race |
5.0 km |
26:15 |
8:27 |
|
| 9/25/2013 |
Run |
Old Timers Fun run with stroller |
Easy |
3.4 mi |
28:45 |
8:28 |
|
| 10/4/2011 |
Run |
Route towards Fitzys |
Easy |
3.1 mi |
26:03 |
8:28 |
|
| 7/3/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
28:48 |
8:29 |
|
| 4/8/2012 |
Run |
run towards fitzy's |
Easy |
3.0 mi |
25:35 |
8:29 |
|
| 5/26/2014 |
Run |
Around Dam |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/19/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/1/2012 |
Run |
run towards fitzy's |
Easy |
3.1 mi |
25:51 |
8:29 |
|
| 10/16/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 10/23/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 10/17/2015 |
Run |
Ghosts n Goblins 5k |
Race |
5.0 km |
26:21 |
8:29 |
|
| 8/2/2014 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 6/12/2013 |
Run |
Central Park laps |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/29/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/29/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/19/2011 |
Run |
4.5 Run from Crown to Burditt Hill to Crown |
Easy |
4.7 mi |
40:18 |
8:31 |
|
| 4/24/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 7/4/2013 |
Run |
Harvard 5 miler |
Race |
5.0 mi |
42:34 |
8:31 |
|
| 5/6/2017 |
Run |
turkey chase from house |
Easy |
3.3 mi |
28:06 |
8:31 |
|
| 7/29/2013 |
Run |
Flat towards ridge field three mile loop |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 9/16/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 10/21/2016 |
Run |
3 miles Around base of dam |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 5/15/2017 |
Run |
3 miles toward ridgefield |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 9/29/2013 |
Run |
around town |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 5/19/2017 |
Run |
2 miles toward ridge field |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 4/4/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 11/24/2016 |
Run |
Turkey Chase |
Race |
5.0 km |
26:30 |
8:32 |
|
| 8/27/2014 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:01 |
8:33 |
|
| 5/15/2013 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:02 |
8:33 |
|
| 5/23/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:03 |
8:33 |
|
| 1/15/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/7/2012 |
Run |
Home to Farm and back |
Long |
7.6 mi |
1:05:00 |
8:34 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/11/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/28/2017 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 9/12/2011 |
Run |
Route towards Fitzys |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/2/2012 |
Run |
Old Timers Fun run |
Easy |
3.4 mi |
29:11 |
8:35 |
|
| 10/7/2017 |
Run |
4 miles up on dike |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/27/2016 |
Run |
3 miles toward ridge field |
Easy |
3.0 mi |
25:46 |
8:36 |
|