| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2007 |
Run |
WWCS Race |
Race |
5.0 km |
23:05 |
4:37 |
 |
| 9/16/2006 |
Run |
WWCS Race |
Race |
5.0 km |
23:14 |
4:39 |
|
| 5/17/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
26:40 |
4:31 |
|
| 5/15/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:48 |
4:43 |
|
| 5/2/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:00 |
4:35 |
|
| 4/23/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
30:14 |
5:07 |
|
| 4/18/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:59 |
4:45 |
|
| 4/3/2007 |
Run |
Waterloo Loop |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 4/13/2016 |
Bike |
Trainer |
Default |
15.7 km |
31:37 |
2:02 |
|
| 4/9/2016 |
Bike |
Trainer |
Default |
25.1 km |
50:05 |
2:00 |
|
| 4/5/2016 |
Bike |
Trainer |
Default |
10.4 km |
20:03 |
1:57 |
|
| 4/4/2016 |
Bike |
Trainer |
Default |
15.5 km |
31:27 |
2:02 |
|
| 3/2/2016 |
Bike |
Trainer |
Default |
15.1 km |
30:11 |
2:01 |
|
| 2/18/2016 |
Bike |
Trainer |
Default |
12.3 km |
25:34 |
2:06 |
|
| 2/16/2016 |
Bike |
Trainer |
Default |
26.4 km |
56:26 |
2:09 |
|
| 2/13/2016 |
Bike |
Trainer |
Default |
15.3 km |
30:24 |
2:00 |
|
| 2/3/2016 |
Bike |
Trainer |
Default |
|
30:29 |
|
|
| 1/27/2016 |
Bike |
Trainer |
Default |
14.4 km |
30:46 |
2:09 |
|
| 1/1/2016 |
Bike |
Trainer |
Default |
15.7 km |
31:05 |
2:00 |
|
| 4/29/2015 |
Bike |
Trainer |
Easy |
|
30:05 |
|
|
| 4/22/2015 |
Bike |
Trainer |
Easy |
|
30:48 |
|
|
| 4/21/2015 |
Bike |
Trainer |
Easy |
|
30:38 |
|
|
| 4/20/2015 |
Bike |
Trainer |
Easy |
|
30:40 |
|
|
| 4/15/2015 |
Bike |
Trainer |
Easy |
|
33:29 |
|
|
| 4/8/2015 |
Bike |
Trainer |
Easy |
|
29:22 |
|
|
| 4/1/2015 |
Bike |
Trainer |
Easy |
|
25:38 |
|
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
|
30:12 |
|
|
| 3/30/2015 |
Bike |
Trainer |
Easy |
|
31:07 |
|
|
| 3/28/2015 |
Bike |
Trainer |
Easy |
|
46:00 |
|
|
| 3/27/2015 |
Bike |
Trainer |
Easy |
|
27:04 |
|
|
| 3/26/2015 |
Bike |
Trainer |
Easy |
|
30:43 |
|
|
| 3/19/2015 |
Bike |
Trainer |
Easy |
|
26:30 |
|
|
| 3/18/2015 |
Bike |
Trainer |
Easy |
|
39:46 |
|
|
| 3/16/2015 |
Bike |
Trainer |
Easy |
|
25:52 |
|
|
| 3/6/2015 |
Bike |
Trainer |
Easy |
|
28:07 |
|
|
| 3/3/2015 |
Bike |
Trainer |
Easy |
|
30:46 |
|
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
|
20:02 |
|
|
| 2/26/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 2/24/2015 |
Bike |
Trainer |
Easy |
|
28:53 |
|
|
| 2/21/2015 |
Bike |
Trainer |
Easy |
|
45:32 |
|
|
| 2/19/2015 |
Bike |
Trainer |
Easy |
|
27:38 |
|
|
| 2/15/2015 |
Bike |
Trainer |
Easy |
|
33:22 |
|
|
| 2/14/2015 |
Bike |
Trainer |
Easy |
|
45:12 |
|
|
| 2/13/2015 |
Bike |
Trainer |
Easy |
|
32:39 |
|
|
| 2/11/2015 |
Bike |
Trainer |
Easy |
|
30:23 |
|
|
| 2/9/2015 |
Bike |
Trainer |
Easy |
|
32:12 |
|
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
|
30:29 |
|
|
| 1/14/2015 |
Bike |
Trainer |
Easy |
|
20:31 |
|
|
| 1/12/2015 |
Bike |
Trainer |
Easy |
|
33:16 |
|
|
| 5/25/2013 |
Run |
Sulphur Springs Trail Race 25km |
Race |
25.0 km |
2:20:32 |
5:38 |
|
| 5/28/2016 |
Run |
Sulphur Springs Trail Race 10km |
Race |
8.7 km |
48:49 |
5:37 |
|
| 5/23/2015 |
Run |
Sulphur Springs Trail Race 10km |
Race |
8.8 km |
52:35 |
6:01 |
|
| 5/26/2012 |
Run |
Sulphur Springs Trail Race 10km |
Race |
10.0 km |
52:53 |
5:18 |
|
| 5/27/2006 |
Run |
Sulphur Springs 20km |
Race |
20.0 km |
2:03:01 |
6:10 |
|
| 5/23/2006 |
Run |
Sulphur Springs 20km |
Easy |
16.6 km |
1:37:56 |
5:54 |
|
| 5/13/2006 |
Run |
Sulphur Springs 20km |
Easy |
20.0 km |
1:59:25 |
5:59 |
|
| 8/10/2009 |
Run |
St. George Shortcut |
Easy |
2.8 km |
|
|
|
| 4/19/2010 |
Run |
St. George - bailing at post office |
Easy |
4.6 km |
29:01 |
6:19 |
|
| 4/30/2011 |
Run |
St George - with trails |
Easy |
6.3 km |
32:34 |
5:13 |
|
| 4/23/2011 |
Run |
St George - with trails |
Easy |
6.3 km |
33:11 |
5:19 |
|
| 4/9/2011 |
Run |
St George - with trails |
Easy |
6.3 km |
32:49 |
5:16 |
|
| 6/20/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
35:58 |
5:46 |
|
| 4/26/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
33:57 |
5:26 |
|
| 3/31/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
34:25 |
5:31 |
|
| 3/7/2010 |
Run |
St George - with trails |
Easy |
6.3 km |
35:00 |
5:36 |
|
| 6/30/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
14:58 |
5:00 |
|
| 6/22/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 6/8/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
14:27 |
4:49 |
|
| 5/30/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
14:57 |
4:59 |
|
| 5/20/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:07 |
5:03 |
|
| 4/27/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:01 |
5:41 |
|
| 4/16/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/13/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:32 |
5:11 |
|
| 4/5/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:16 |
5:26 |
|
| 4/2/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
15:51 |
5:17 |
|
| 3/30/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 3/19/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/18/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:40 |
5:54 |
|
| 2/26/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:27 |
5:49 |
|
| 2/15/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 1/9/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:55 |
5:39 |
|
| 1/8/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:10 |
5:44 |
|
| 1/3/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:55 |
5:59 |
|
| 1/1/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 12/26/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
18:05 |
6:02 |
|
| 11/6/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 10/11/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:10 |
5:24 |
|
| 9/29/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:24 |
5:28 |
|
| 9/25/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:38 |
5:33 |
|
| 9/18/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:31 |
5:31 |
|
| 8/22/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:39 |
5:33 |
|
| 8/21/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:47 |
5:56 |
|
| 8/13/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
17:14 |
5:45 |
|
| 4/14/2010 |
Run |
Short St. George Route |
Easy |
3.0 km |
16:14 |
5:25 |
|
| 11/3/2018 |
Run |
Road2Hope 5km |
Race |
5.0 km |
20:38 |
4:08 |
|
| 11/4/2017 |
Run |
Road2Hope 5km |
Race |
5.0 km |
19:50 |
3:59 |
|
| 11/5/2016 |
Run |
Road2Hope 5km |
Race |
5.0 km |
20:20 |
4:04 |
|
| 10/31/2015 |
Run |
Road2Hope 5km |
Race |
5.0 km |
21:26 |
4:17 |
|
| 11/1/2014 |
Run |
Road2Hope 5km |
Race |
5.0 km |
22:12 |
4:27 |
|
| 11/2/2013 |
Run |
Road2Hope 5km |
Race |
5.0 km |
20:15 |
4:03 |
|