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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/17/2005
Run
reforestation trail
Easy
8.0 km
8/10/2009
Run
St. George Shortcut
Easy
2.8 km
5/30/2013
Run
Misc
Easy
5.3 km
6/3/2017
Swim
Default
0.3 km
6:30
25:01
7/2/2018
Swim
Default
0.5 km
11:05
21:44
4/6/2020
Run
Default
2.0 km
12:51
6:20
6/28/2019
Swim
Default
0.5 km
12:55
25:50
10/20/2012
Run
Bosdale Farms Run
Race
2.8 km
13:00
4:43
6/24/2019
Swim
Default
0.5 km
13:31
25:31
4/28/2015
Run
Misc
Easy
2.2 km
14:04
6:29
7/12/2019
Swim
Default
0.5 km
14:07
28:15
9/17/2012
Run
Misc
Hill
2.6 km
14:23
5:29
10/22/2011
Run
Bosdale Farms Run
Default
2.7 km
14:23
5:16
8/14/2019
Swim
Default
0.6 km
14:24
22:31
6/8/2011
Run
Short St. George Route
Easy
3.0 km
14:27
4:49
5/30/2011
Run
Short St. George Route
Easy
3.0 km
14:57
4:59
6/30/2011
Run
Short St. George Route
Easy
3.0 km
14:58
5:00
10/24/2009
Run
Misc
Easy
3.0 km
15:00
5:00
6/22/2011
Run
Short St. George Route
Easy
3.0 km
15:05
5:02
5/20/2011
Run
Short St. George Route
Easy
3.0 km
15:07
5:03
9/10/2011
Run
Default
2.8 km
15:24
5:37
4/13/2011
Run
Short St. George Route
Easy
3.0 km
15:32
5:11
11/11/2011
Run
Misc
Easy
3.0 km
15:45
5:21
4/2/2011
Run
Short St. George Route
Easy
3.0 km
15:51
5:17
8/18/2019
Swim
Default
0.6 km
15:57
26:10
4/16/2011
Run
Short St. George Route
Easy
3.0 km
16:00
5:20
10/11/2010
Run
Short St. George Route
Easy
3.0 km
16:10
5:24
4/14/2010
Run
Short St. George Route
Easy
3.0 km
16:14
5:25
4/5/2011
Run
Short St. George Route
Easy
3.0 km
16:16
5:26
9/22/2011
Run
Default
2.7 km
16:21
6:11
1/15/2012
Run
Misc
Easy
3.0 km
16:22
5:33
4/29/2019
Swim
Default
0.6 km
16:23
27:18
9/29/2010
Run
Short St. George Route
Easy
3.0 km
16:24
5:28
1/1/2011
Run
Short St. George Route
Easy
3.0 km
16:30
5:30
9/18/2010
Run
Short St. George Route
Easy
3.0 km
16:31
5:31
1/23/2012
Run
Misc
Easy
3.0 km
16:34
5:33
9/25/2010
Run
Short St. George Route
Easy
3.0 km
16:38
5:33
1/14/2012
Run
Misc
Easy
3.0 km
16:38
5:37
8/22/2010
Run
Short St. George Route
Easy
3.0 km
16:39
5:33
8/25/2016
Swim
Default
0.8 km
16:41
21:41
8/13/2019
Swim
Default
0.7 km
16:41
22:34
11/6/2010
Run
Short St. George Route
Easy
3.0 km
16:50
5:37
2/15/2011
Run
Short St. George Route
Easy
3.0 km
16:50
5:37
1/9/2011
Run
Short St. George Route
Easy
3.0 km
16:55
5:39
12/26/2011
Run
Misc
Easy
2.9 km
16:58
5:47
4/27/2011
Run
Short St. George Route
Easy
3.0 km
17:01
5:41
10/7/2011
Run
Can Ref Cross Country Race
Race
3.3 km
17:04
5:15
1/8/2011
Run
Short St. George Route
Easy
3.0 km
17:10
5:44
8/13/2010
Run
Short St. George Route
Easy
3.0 km
17:14
5:45
10/2/2012
Run
Misc
Hill
3.0 km
17:16
5:52
10/1/2009
Run
Misc
Easy
3.0 km
17:23
5:48
1/2/2019
Swim
Default
0.7 km
17:23
25:35
1/11/2019
Swim
Default
0.7 km
17:25
25:37
2/26/2011
Run
Short St. George Route
Easy
3.0 km
17:27
5:49
9/13/2011
Run
Easy
2.7 km
17:29
6:30
9/3/2012
Run
Misc
Hill
2.7 km
17:32
6:34
8/19/2018
Swim
Default
0.8 km
17:39
21:48
3/18/2011
Run
Short St. George Route
Easy
3.0 km
17:40
5:54
8/27/2016
Swim
Default
0.8 km
17:43
21:53
8/21/2010
Run
Short St. George Route
Easy
3.0 km
17:47
5:56
10/5/2009
Run
Misc
Easy
3.0 km
17:49
5:57
4/5/2012
Run
Misc
Easy
3.5 km
17:51
5:05
1/3/2011
Run
Short St. George Route
Easy
3.0 km
17:55
5:59
8/12/2019
Swim
Default
0.6 km
17:57
29:56
3/19/2011
Run
Short St. George Route
Easy
3.0 km
18:00
6:00
12/26/2010
Run
Short St. George Route
Easy
3.0 km
18:05
6:02
9/29/2011
Run
Default
3.2 km
18:12
5:47
2/15/2014
Run
Misc
Long
3.3 km
18:24
5:36
12/28/2013
Run
Misc
Easy
3.5 km
18:27
5:15
8/24/2018
Swim
Default
0.8 km
18:28
24:18
3/11/2013
Run
Misc
Interval
3.3 km
18:28
5:34
2/27/2014
Run
Misc
Tempo
3.5 km
18:28
5:20
3/16/2012
Run
Misc
Easy
3.5 km
18:30
5:17
1/31/2012
Run
Misc
Easy
3.6 km
18:35
5:15
1/27/2012
Run
Misc
Easy
3.0 km
18:36
6:18
8/15/2019
Swim
Default
0.8 km
18:38
22:11
8/16/2019
Swim
Default
0.7 km
18:41
25:36
3/28/2005
Run
Hamilton Beach
Easy
4.0 km
18:51
4:43
10/3/2017
Run
Default
3.4 km
18:52
5:37
9/11/2010
Run
Easy
3.0 km
19:00
6:20
8/20/2017
Swim
Default
0.9 km
19:06
22:28
5/8/2012
Run
Misc
Easy
3.5 km
19:18
5:27
8/21/2017
Swim
Default
0.9 km
19:18
22:11
12/12/2005
Run
Hamilton Beach
Easy
4.0 km
19:20
4:50
4/23/2013
Run
Misc
Easy
3.5 km
19:26
5:34
4/1/2012
Run
Misc
Easy
3.5 km
19:28
5:32
3/4/2012
Run
Misc
Easy
3.5 km
19:29
5:33
3/18/2014
Run
Easy
3.6 km
19:29
5:29
3/30/2011
Run
Short St. George Route
Easy
3.0 km
19:30
6:30
9/9/2019
Swim
Default
0.8 km
19:34
26:06
4/24/2015
Run
Misc
Race
3.5 km
19:46
5:38
8/5/2018
Swim
Default
0.9 km
19:46
22:13
11/4/2017
Run
Road2Hope 5km
Race
5.0 km
19:50
3:59
12/21/2017
Run
Default
3.8 km
19:59
5:17
7/31/2009
Run
Gut Lake Trail
Easy
3.5 km
20:00
5:43
8/2/2009
Run
Gut Lake Trail
Easy
3.5 km
20:00
5:43
8/4/2009
Run
Gut Lake Trail
Easy
3.5 km
20:00
5:43
8/11/2009
Run
Gut Lake Trail
Easy
3.5 km
20:00
5:43
3/2/2015
Bike
Trainer
Easy
20:02
6/6/2012
Run
Misc
Easy
3.6 km
20:02
5:31
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